17 People Told How They Got Their Dream Body

Social media users shared stories about how they managed to improve their body: lose weight, build muscle, choose a diet. Often, your accomplishments are the result of the sum of small daily steps that anyone can repeat.

At the awesome.club We believe that simple actions lead to important results. In these transformation stories, we can all find something useful for ourselves. It is important to remember that before starting any diet, it is essential to consult a doctor.

This girl with the nickname jens100poundjourney has lost over 40 kg. This is what helped her achieve her goal:

Eat between 12:00 and 20:00. That is, after 20:00 the next meal will only be at 12:00 the next day. Weigh the products and calculate the calories, although at first glance this may seem like a waste of time. Avoid extremes. With proper calorie counting, you can even eat crackers.

A little motivation trick: buy some nice clothes in the size you want. If you look at them periodically, it will be easier to reach the goal.

Reddit user negasj has lost 46 kg. How did you achieve the goal:

Rejected liquid calories: drinks like soda and frappuccino. She calculated that she consumed more than 1,000 kcal a day from drinks alone. She tried different types of food, and the principle of “eat less, move more” was
what worked best.

The weight of this girl with the nickname nisisaint hasn’t changed in a month, but training at the gym has helped improve her figure. These are the main exercises she does:

The bridge exercise Leg extension in the simulator by leaning forward

2-3 leg workouts per week, 3-4 focuses for each exercise (1 focus — 12 reps).

This girl, nicknamed brit2d2, lost 42 kg. How did she get this result:

10,000 steps a day, yoga; Lean meat, lots of vegetables and water; Vitamins and probiotics, as recommended by the doctor; If he ate a lot, he wrote it down and the next day he regained adequate nutrition.

the professional model plus size with the nickname andsheshines lost 63 kg. Intensive training, proper nutrition and calorie counting helped her to lose weight.

Reddit user mrsgsa lost 46kg after giving birth. How did you get this result:

He reduced the amount of carbohydrates in the diet and thus lost 22 kg. Started exercising. She did cardio for 20-30 minutes, 2-3 times a week, and strength training almost every day.

The girl with the nickname queengashem lost 31 kg in 11 months. How did you get the result:

I did strength exercises for 45 minutes several times a week and jogged I ate few carbohydrates, a lot of protein (ketogenic diet) I drank about 4 liters of water a day.

She lost 22 kg in 7 months. How did you get the result:

Reduced the diet to 1,500 kcal daily 10,000 steps a day, training at the gym; After a few months, he switched to a diet of 1,200 kcal a day.

This girl, nicknamed wavesg00dbye, lost 12 kg in one year. How she got it:

Calorie counting, left sugar and processed foods, a diet of up to 1,200 kcal a day Cardio training several times a week, switched to a diet of 1,500 kcal a day After losing weight, allowed himself less strict meals , started to do weight training and a diet of 1.8 thousand kcal per day

This mother of 3, nicknamed Losingkeelos, has lost 57 kg. How did you achieve the goal:

stopped consuming junk food🇧🇷 Started playing sports (recommends busy moms to practice at home); Eat protein-rich foods, lots of vegetables and fruits, up to 1,800 kcal per day.

This girl, nicknamed LightningSpring, lost nearly 11 kg in 8 months. This is how she managed to reach the goal:

Restricted sugar consumption; Calorie counting, consumes 1.2 to 1.5 thousand kcal a day 10 thousand steps a day, goes to work on foot; Workouts 2-3 times a week: squats, push-ups and 30 second anaerobic plank.

The reddit user with the nickname Cheerfulsarcasm has lost 45 kg. This is what she did to achieve the goal:

Controlled carbohydrate consumption; On weekends he was allowed to eat chips, rolls; I ran and did weight training.

According to cheerfulsarcasm, weight loss isn’t always linear, and even if you don’t see results in several weeks, you should stick with the plan and the weight will go down.

The girl with the nickname Night-Changes managed to lose almost 26 kg. This is what she did:

Reduced consumption of sugar and carbohydrates; Ate meat no more than once a day Trained 1-2 times a week

According to Night-Changes, before she started losing weight, she had no idea of ​​the effect of sugar on her body and how much carbohydrate the foods she loved contained.

The man with the nickname pamm7315 lost 56 kg in 32 weeks. This is how he got it:

I did cardiovascular exercises 5 times a week: aquajogging (running in the water) and cycling; I ate lots of fruits, vegetables, and oats; It combined strength training with cardiovascular exercises.

“Size 36 jeans”.

The couple in the photos lost almost 162 kg together. The man with the nickname Mithic said he lost 109 kg thanks to the keto diet and stomach surgery. His wife lost 52 kg.

“T-shirt size M. Pants 40”.

The Pikabu user with the nickname olley.p told a detailed story of his transformations. Here are some thoughts from your posts:

Things that work: walking, diet combined with walking. Things that are useless: chin-up exercises, elbow curls and sit-ups, fasting after 6:00 pm.

“I lost weight when I ate at midnight before going to bed, I lost weight when I ate 6 times a day, and I lost weight when I had 16-hour fasting periods,” says olley.

After that, the guy worked out his body in 2016 with the help of keto diet and intermittent fasting. Here are the results you got:

A cute red-haired girl with the nickname VeraYoung shared her achievements with Pikabu users: she lost over 35 kg.

This is how she achieved this result: “I carried my daughter everywhere, danced zumba in a sling, found old dumbbells at my parents’ house (they are still with me). I ate less, which led to almost 5 years of vegetarianism.”

What simple, trivial things helped you to improve?