17 fundamental tips to have strong and healthy nails

There’s nothing better than having strong, healthy looking nails that are evenly cut and beautifully painted. Here we bring you 17 tips that will help your nails look beautiful every day.

If you’re doing any housework or exercise routine, have a nail file handy to smooth out rough edges that originate in some parts of your nails.

First, it’s important to make sure your nails and the skin around them are completely free of dirt. Then remove all traces of your previous nail polish with acetone-free remover. A great method is to apply soap to a toothbrush, then scrub your nails and skin gently. This will remove dirt and exfoliate any remaining dead skin without the need for harsh chemicals and desiccants or expensive scrubs.

This prevents bacteria from growing under them. Repeated or prolonged contact with water can help split nails or make them brittle.

Your nails are delicate, and rubbing them irritably can expose them to an infection. Avoid using metal-specific tools, such as metal files, as digging too far under the nail plate will cause it to pull away from the skin, which will result in a jagged white arc-shaped tip.

Painting your nails at home is not an excuse to cut corners and skip the base coat. This step not only prevents the nail from getting smudged with the nail polish, but also helps the color look more saturated and closed in a single coat. You can also add a layer of clear glitter between each layer for added protection.

Any time you are cleaning with harsh chemicals, gardening, or anything that involves soaking or dirt, wear rubber, vinyl, nitrile, or plastic gloves, preferably with a cotton lining. Cleaning dishes in hot, soapy water without wearing gloves can weaken nails as they become covered in dirt from gardening activity, and this will require a greater level of cleaning. When it’s cold, wear a pair of gloves or mittens so the cold air and wind don’t leave it dry and flaky or cracked.

It’s always a good idea to give your nails time to rest, letting them regrow with a clean, simple shine. By going from one strong nail polish color to another without rest, you can dry them out, turn them yellow and, over time, weaken their structure.

If you don’t go to sleep without moisturizing your face, then why should your nails be any different? Try using a blend of almond and avocado oils to keep your cuticles and nails hydrated while you sleep. In fact, any nutrient-rich moisturizer or oil will do the trick. If necessary, you can even use some lip balm.

Regularly trimming your nails is just as important as cutting your hair. Take the time to trim them every two weeks, adjusting them more or less frequently, once you see how they react. Use sharp scissors or a cutter. Trim the nails straight, then round the ends with a gentle curve.

Your nails are made of a protein called keratin, so you can improve them by adjusting your diet. Add vitamins and supplements like biotin, vitamin E, and fish oil to your daily menu, as well as protein-rich foods like beans, fish, and nuts. Once you’ve got the combination that works for you, you’ll be rewarded with stronger, clearer nails.

Some research suggests that a biotin nutritional supplement could help strengthen weak or brittle nails.

Disinfecting nail tools after each use is just as important as regularly cleaning makeup brushes, and for the same reason: warding off bacteria. To keep nails healthy and infection-free, wash metal tools with soap and water, then clean with alcohol. Also, regularly replace disposable tools such as sandpaper.

Not all nail polish brands are created equal, so make sure you buy or use a good product. Avoid those containing toxic substances such as dibutyl phthalate, formaldehyde and toluene, as these toxins can contribute to brittleness, flaking and cracking of nails.

The top coat with the top coat, or extra gloss, seals the nail polish color and adds a much-needed glossy finish to the nails. Try applying another coat of top coat every 3 days to reduce chips and get the most out of your manicure.

Long nails are beautiful, but if you’ve struggled with breakage and flaking, keep them short, at least to begin with. A shorter style with a rounded edge tends to be easier to handle and more flattering, so you can focus on building strength without worrying about anything else.

The cuticle has a very important purpose: it serves to seal the area at the base of the nail. When you cut or remove the cuticle, you break the seal of protection, leaving it vulnerable to bacteria and the possibility of infection. The more you leave your cuticles and don’t cut them, the more your nails will thank you.

Nails are the place where fungi most often grow in the human body, so protect them from this evil. A good way to get rid of them is to put some baking soda on your old toothbrush and scrub your nails with it.