16 People Who Prove There’s No One Way To Get In Shape

Losing weight is, theoretically, something simple: just close your mouth and practice physical activity. But, in practice, things are not so easy, as many people tend to prove in their daily lives. It turns out that, in practice, these two habits can be combined in different ways, so that the person can also get in shape.

So if you ask 10 people who managed to lose weight what their strategy was to get there, you’ll probably get 10 different answers — all going through eating better and exercising, but each in their own way.

The Incredible.club found several cases of strong-willed people who managed to lose weight. They tell their secrets below. And the bottom line is: if you want to get in shape, find a way that makes sense for you — it could be doing soccer, running or dancing and cutting out some food that you can live without. Let’s go to the stories:

The simplest way to lose weight. Here, we are not talking about counting calories or adopting a protein-based diet. It’s just about paying attention to your body’s desires and training hard in the gym. Want to eat a sweetie? Think twice if you, in fact, have this desire. In about a year and a half, the results will appear. The girl in this photo managed to go from 108 kilos to 65 kilos in that time.

This guy went on a low-carb diet and started eating protein shakes, as well as giving up beer. During the slimming period, his daily diet consisted of a hearty breakfast, a regular lunch, and something light for dinner. And, of course, he began to work hard in training. The difference between the two photos is one year.

Six days of activity a week and a 10-month alcohol-free period produced big results: 36 pounds off and a ripped body.

This woman managed to reduce her weight from 131 kg to 78 kg in three years thanks to daily calorie counting and working out at the gym on her own.

Between these two photos there is a year difference. With the help of a personal trainer at the gym and an improvement in her diet, she said goodbye to 40 kilos.

This woman only consumes carbohydrates once a day. The rest of her menu is based on pure proteins. The result was not long in coming: she went from 95 kilos to 72 kilos.

The beautiful girl in this photo managed to say goodbye to 65 kilos in one year. The reasons that led her to lose weight are the most obvious that exist: obesity and the consequent difficulty in leading a normal life.

In the photo on the left, she weighs 119 kilos; on the right, with 71 kilos. In addition to counting calories, she hits the gym at least once a week.

Starting weight: 64 kilos. Current weight: 52 kilos. The secret of success is more than simple: goodbye to hamburgers and reduction in food portions. Eat less, eat better.

This girl lost her first few pounds thanks to a low-carb diet and quick workouts at the gym. When her weight started dropping a little more consistently, she stepped up her workouts and started counting calories as a way to avoid the accordion effect. The result was spectacular: she went from 108 kilos to 45 kilos.

True training marathons and light meals throughout the day, based mainly on fruits and vegetables. Result: she weighed 95 kilos and now weighs 75 kilos. That’s in four months.

The guy in the photo above weighed 111 pounds; today, he only weighs 97. His main goal was to strengthen his body, and the personal trainer helped him achieve that goal. He lost weight, just going to the gym for that.

The difference between these two photos is five years. In the first, he is 199 kilos; in the second, with 114. There is still something to reduce, but he has already achieved a great achievement: he has considerably improved his health. What did he do:

Stopped taking antidepressants. She started swimming six times a week (when she couldn’t, she did bike training) Daily walks with her dog of between nine and 13 kilometers. Cut off alcoholic beverages and soft drinks. Intermittent fasting (only eat from 2 pm to 6 pm).

In the photo on the left, she weighs 140 kilos; on the right, with 86 kilos. Dogs helped this woman in the fight against obesity. The secret was the daily 15-kilometer walks with his friends. The difference in the photos is nine months.

In three years, this guy lost 55 pounds. His technique is beyond simple: less food and more water. Oh, and less simple carbohydrates, in the form of sweets or fast food🇧🇷

A more balanced diet; carbohydrate ban; daily walks of more than 10 kilometers and a lot of training were responsible for this true miracle: he lost no less than 100 kilos! Incredible!

Now tell us: did the protagonists of our post inspire you?

Which one had a more difficult journey in your opinion?