15+ Personal Hygiene Rules That Will Make You Crazy About Cleaning

Brushing your teeth at least twice a day, washing your hands before eating, regularly cutting your nails — we learn all these hygiene rules in childhood. However, there are many others that doctors have long tried to convince us of their importance, such as, for example, touching your face as little as possible, changing bed linen once a week, and not cleaning your ears with the famous cotton swabs.

O awesome.club realized that, frequently, we all make personal hygiene mistakes that can even cause some diseases.

When we take a shower, we usually wash our face under the jet of water, but this seemingly harmless act can have an impact on the health of the skin. Hot water combined with jet pressure damages our pores and breaks the skin’s protective layer.

Nowadays, organic cosmetics are becoming more and more popular. However, not everyone knows how to use and store them correctly. These healthier products aren’t meant to be stored in the bathroom (on those famous shelves), and their shelf life is usually only a few months.

Often when we sweat, we wipe the sweat off with our bare hands, because we don’t always have tissues available. However, this habit can cause skin irritation, acne and blackheads. After all, every square inch of skin on our hands contains around 1,500 germs, and half of them remain there even after washing. That’s why it’s always worth having tissues or a towel nearby so you don’t touch your face with your hands.

Our four-legged friends can transmit about 150 bacterial or viral infections. By the way, of the 1415 pathogenic microorganisms that cause harm to human health, 61% can be found on the skin and paws of pets. Including, you should wash your hands if you come into contact with toys, cage or even pet food.

The makeup bag is a beneficial environment for bacteria to grow. All brushes and sponges stored in this environment become home to germs that can cause skin irritation, food poisoning, bloodstream infections and pneumonia. Therefore, it is better to store them in a separate place and clean them often.

Orthopedists believe that walking barefoot, regardless of the place, is not a good idea. And the question is not even about possible infections. Walking barefoot on hard surfaces can lead to foot deformities due to improper pressure distribution.

Dead cells, oil, and dust build up on every item we use for hair care. Thus, combs, brushes, elastics and staples become fertile ground for the proliferation of bacteria. Therefore, carefully wash your combs and hair accessories every month.

Antibacterial cleaners, window and glass cleaners, and even dishwashing detergents contain phosphates, alkalis, pesticides, ammonia, and other toxic substances that get into our bodies, build up in our bodies, and cause damage. Therefore, it is recommended to use gloves every time you start cleaning and then rinse the surface that was cleaned thoroughly with water to eliminate the rest of these substances.

Day after day, bacteria, oil and dead skin cells build up on pajamas. Sometimes they cause acne on the back and shoulders, as well as cysts on the sebaceous glands.

All moisturizing products must be applied immediately after getting out of the shower, with the body still damp. This is how we retain moisture on the surface of the skin, this is how all moisturizing creams work.

It may be fashionable and comfortable, but our body will not thank us for this decision. The combination of poorly ventilated shoes, sweat, and lack of socks creates an environment conducive to the development of yeast infections. In addition, shoes that are too tight can cause calluses, swollen toes and ingrown toenails.

Whole colonies of bacteria develop under our fingernails. The fact is that soap or antibacterial lotions do not get into the inner space between the nail and the skin, and microbes actively reproduce there. Therefore, the ideal is to take care of your nails at least once a day using a brush to reach these more inhospitable places.

Wet hair, when combed, stretches and returns to its original length as it dries. If you comb it while still wet, making lengthening and retracting movements, it will be much more prone to split ends, and the solution to this problem is to cut it. To avoid this, just comb it before washing. By the way, this takes out all the hair that would end up in the drain, thus preventing clogs.

Dry your hands after washing them. In a humid environment, bacteria multiply much faster.

It is recommended to keep manicure and pedicure instruments. This way, we don’t transfer bacteria from toenails to fingernails and vice versa.

It’s worth starting to think about washing your hands before using the bathroom. No matter how clean they are, they come into direct contact with your private parts, and the bacteria that are there will move into an environment conducive to their development.

And what other personal hygiene rules would you add to our list?