15 mouthwatering chicken breast recipes

Chicken breast is part of the everyday diet of many people. White meats such as chicken are known for their nutritional value and for being a healthier source of animal protein than red meat.

Because it is a very consumed food, those who prepare it may run out of ideas for new recipes or think that it is not possible to innovate in the preparation of this meat. To escape the routine of grilled chicken breast, there is the possibility of always researching new recipes on specialized cooking sites.

Check out below a list of 15 chicken breast recipes that prove you don’t have to be a chef to make delicious dishes. Innovate and enjoy even more the flavor of this food in your meals:

1. Chicken breast stuffed with coppa and curd: It is recommended to make this recipe when you are not concerned about time, as it takes a little time. The time spent, however, is made up for by the taste. It is ideal for a more elaborate lunch or dinner. A suggestion is to be accompanied by brown rice and green leaf salad.

2. Chicken breast with peppers and pine nuts: This recipe is practical, quick and ideal for everyday use. The special flavor is due to the pimento cheese and seasonings added to the chicken breast.

3. Chicken breast marinated in Sicilian lemon and shiitake: This recipe is not only practical but also very healthy. Shiitake is a great source of non-animal protein and adds even more flavor to the chicken. To make the most of the recipe, let the chicken marinate overnight. In addition to being tastier, it saves a lot of time.

4. Chicken breast stuffed with gorgonzola and marinated in honey: This is a calorie recipe due to gorgonzola, ideal for weekends and/or special occasions. It is recommended for those who like to dare in the kitchen and combine salty and sweet flavors. A very different chicken breast preparation option that is worth trying.

5. Chicken breast with vegetables and herbs: To give this recipe a personal touch, you can add your favorite vegetables. This makes the recipe healthy and very tasty. This recipe is lactose free, a great option for those who use lactose-restricting diets.

6. Chicken breast stuffed with greens and cheese: A typical Portuguese recipe. Turnip greens is a typical plant in the country and if it is not found in Brazil, it can be replaced by turnip or cabbage leaves, as the flavor is very similar.

7. Chicken breasts stuffed with spinach and cheese: A very tasty and healthy oven recipe. Because it is a hot dish, it is a good option to consume spinach on cold days.

8. Chicken breast fillet with creamy watercress sauce: Creative and healthy recipe. To get even more nutritious, eat it with brown rice or quinoa and vegetables of your choice.

9. Chicken fillet with creamy mushroom sauce: The recipe is simple and has ingredients that are easily accessible. The dish is very similar to Chicken Stroganoff, but the preparation is even faster and easier.

10. Braised chicken with vegetables: This recipe can be made in large quantities and frozen in small portions for later consumption. Great solution for a quick and nutritious meal. It is also a tasty option for polenta sauce.

11. Grilled chicken with vegetables: The traditional and light grilled chicken. To accompany: carrot, cherry tomato and pea. If desired, substitute or add vegetables of your choice.

12. Chicken breast stuffed with vegetables: This is a roasted recipe that takes a lot of vegetables and has high nutritional value, in addition to being very tasty. Remembering that it is always possible to adapt recipes and replace or add ingredients of preference or use those available at home.

13. Chicken breast in sauce: This is a traditional recipe for chicken in sauce, quick and easy to prepare. It is a great accompaniment to polenta, gnocchi and pasta in general.

14. Oven-baked chicken breast rice: This is a good recipe option to take advantage of and add to the already prepared rice, making it tastier and more nutritious.

15. Breaded chicken breast with cheese and ham: This recipe is a great choice to get away from the breaded chickens that are sold frozen in supermarkets. It’s a delicious recipe, can be frozen for later consumption and is much healthier than the industrialized version.

Tips for choosing the right cut of chicken breast

According to chef Cristovão Marrom, from the Homelete chain, there are not many options for cuts for chicken breast, but there are a multitude of recipes and applications. “For example: as for the cuts, cubes are indicated for stroganoff; high cut fillets are ideal for grilling, as they maintain the tenderness and groove of the meat; Chicken baits are ideal for portions and sassami can be used, which is that little filet that is under the entire breast” recommends the specialist.

“There is also the chicken with bird, from which the rib can be removed and all the rest cut into small pieces, and seasoned only with salt. It looks great,” adds the chef. He also highlights that as for the rib, it should not be thrown away. Use it to make a broth, just add water, leek leaf, onion and a little broth powder. The result of this mixture can be used as a base for soups, risottos, etc.

Also according to the specialist, thin fillets and the whole boneless breast are ideal for stuffing. “Remembering that the high cut of the fillet maintains the tenderness, contrary to the thin cut. For the chicken in gravy, it’s more a matter of taste, I love wings in gravy, but all the parts are very tasty if well prepared”, concludes the Marrom chef.

With a few simple tips you can prepare delicious and nutritious recipes. Select the ones you like the most and try to prepare them. Whether at lunch or dinner, on simple or commemorative occasions. With dedication, every recipe is delicious and the fact that it is prepared by you gives a special touch to a family gathering, with friends or even a romantic dinner. Enjoy your food!