Learn the prayer to overcome discouragement and lift the spirits – Blog

As much as we try to be positive, daily, there’s no way to avoid those more discouraged days, when we don’t want to do anything and we’re not inspired. This energy generates a generalized paralysis, moments when we don’t want to solve anything. We have selected a powerful prayer to overcome the discouragement that will awaken.

It’s okay to feel that way from time to time. It could even be a signal from your body or mind for you to get some rest, relax and just live a little bit of leisure.

When this feeling becomes more frequent, it’s time to take some action. Don’t stand still watching life go by, because if that happens, when you wake up you will realize that you missed out on precious opportunities and moments!

How to deal with discouragement

Capriche in food
Include foods like broccoli, spinach, sesame and sunflower seeds in your diet. They are rich in nutrients that help to beat tiredness.

Have a day dedicated to you
If you need to relax, get a massage or just walk in a park. Do what you want and pamper yourself a little!

Practice physical activities
They release endorphins and will keep you in a good mood and more lively throughout the day.

aromatherapy
Use an infuser to put uplifting essences in your workspace or bathroom while you shower. Some good oils are: rosemary, lemongrass, lemongrass and tangerine.

relaxing bath
You can also use these essences in an infusion bath. If you don’t have a bathtub at home, drip a few drops in the shower when the water is hot and breathe in that delicious aroma!

Another way to deal with discouragement is to say a prayer. Exercising faith helps to increase your self-confidence, making you feel free to try, experiment and face the world. Elisa, an specialist, has a great tip.

Prayer to overcome discouragement

“My God, to you I cry: within me is darkness, but in you I find light.
I’m alone, but you don’t abandon me.
I am discouraged, but in you I find help.
I am restless, but in you I find peace.
There is bitterness within me, but in you I find patience.
I don’t understand your plans, but you know my way.
Amen. ”

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