15 Low Carb Soup Recipes to Warm Up and Satiate Healthy

A lot of people don’t give up a good soup for dinner! Especially in winter, it becomes the perfect meal to warm up a little more and satiate, in addition to being delicious and catering to all tastes – as it can be prepared in countless ways, with the most varied ingredients!

Another advantage of soups is the fact that they are practical: although most recipes require a little time to peel and cut all the vegetables and ingredients that will be used, soups are easy to prepare and can still be made in large quantities and then be frozen in jars.

Many soups, however, have a large amount of carbohydrate in the recipe: potatoes, cassava, rice, etc. Which is not very beneficial, especially for those who are looking to lose weight.

But the great news is that a soup doesn’t need to be made with a lot of carbohydrates to be tasty, creamy and satiating… super good and, of course, warm up!

1. Chicken Soup: great option for those who want to cut down on their dinner carbs and thus “give up” their diet. The secret is to replace the rice with finely chopped cauliflower. It looks similar and delicious!

2. Chicken and vegetable soup: easy and healthy recipe, great tip for colder days. You will use chicken breast, water, bay leaves, frozen vegetable mix, olive oil, salt and parsley.

3. Green broth: most soups use potatoes, yams or cassava, which are delicious and creamy. But for those who want a lighter meal, this green broth is great. It takes just a few minutes and is very good.

4. Cauliflower, cabbage and sausage soup: cauliflower replaces potatoes, making the dish low carb; and the sausage gives it a special flavor. The soup is very filling and is a delicious option for a practical dinner.

5. Spinach soup: ideal recipe for those who want to eat something light and that doesn’t weigh so much at the time of weighing! You will only use boiled spinach, chayote, zucchini, chicken fillet, garlic clove, onion and olive oil.

6. Vegetable soup: in addition to low carb, it is a diuretic and thermogenic soup. That is, great tip for those who are looking to lose a few pounds. It is easy to prepare and very tasty.

7. Broccoli soup: with the cold, nothing more delicious and healthy than a soup, right? This recipe is tasty and easy. You will only use broccoli, garlic, onion, olive oil, salt and pepper.

8. Cream of zucchini with chicken: easy, tasty and ideal recipe for those who follow a low carb diet. You will use zucchinis, cottage cheese, sour cream, grated parmesan, shredded chicken, garlic, salt, pepper and butter.

9. Cucumber and Leek Soup: It’s a cold soup, but if you prefer, you can have it hot as well. You will need leek, cucumber, potato, onion, garlic, olive oil, unsalted butter, water, salt, cucumber and grated cheese.

10. Onion soup: it’s a light recipe, easy to prepare, takes few ingredients and becomes a great option for dinner on cold days. You will only need onions, curry, ginger, water, salt and black pepper. If you prefer the creamier soup, just hit the blender.

11. Tomato soup: healthy, tasty and with a great aroma. You will use tomatoes, onions, olive oil, garlic, salt, pepper, vegetable broth and pasteurized cream. Good tip for a healthy dinner.

12. Mediterranean tomato and pepper soup: you will need red pepper, peeled or fresh tomato, garlic, basil, pepper, olive oil, salt and fresh cream. It’s delicious and different. You can serve it with croutons or crackers if you wish.

13. Beetroot cream: it is creamy, delicious and healthy. It’s made with cauliflower, onion and garlic, and the recipe can be adapted for a multitude of flavors! For example, instead of beets, you can put carrots or pumpkin.

14. Pumpkin cream: in addition to being healthy, it is simple to make and tastes wonderful. You will use chopped pumpkin, garlic, onion, salt, olive oil, curry, ginger, herbs and sour cream (normal or light).

15. Pumpkin and chia soup: a functional recipe that is very good and creamy. In addition to pumpkin and chia, you will use onion, olive oil, turmeric, salt and water. The tip is to serve hot with a little more chia sprinkled on top.

Low carb soups are a great tip for a lighter and healthier dinner, ideal for those who are looking to lose weight! And best of all is the possibility of always preparing a different version of soup, using the ingredients you like best! (Just don’t go overboard with potatoes, rice and other carbs in the recipe, huh!)