15 green salad recipes to eat well without falling into routine

Everyone knows that eating green salad is good for your health, but you often lack the will, right? Most people say that salad is “bland”, but in fact, it shouldn’t be that way – and that’s up to you!

Using different types of leaves and vegetables, in addition to adding cheeses, fruits, oilseeds and seeds, for example, enhances the basic green salad, and can even elevate it to the level of an elegant and complete main course! The possibilities are countless, get inspired by good suggestions and prepare delicious and full of life salads for your day to day.

1. Green salad with mango and goat cheese

This green salad takes on a more sophisticated feel with the use of radicchio, mango and goat cheese. The result is a satisfying, flavorful and colorful salad. Check out how to do it.

2. Green salad with pears, walnuts and gorgonzola

Recipe that yields six servings and is perfect for when you have guests at home. The combination of ingredients is perfect and makes the salad an elegant and complete starter. See the step by step.

3. Green salad with apricot, chia and sesame

A beautiful and functional salad. Chia and sesame provide a crunchy touch, while apricot gives the sweet taste so desirable in this type of salad. The recipe is worth writing down.

4. Green salad with tomatoes, parma ham and emmenthal

A type of salad that you prepare in less than 10 minutes, which satiates and makes a good impression, and can even be served to guests. Check out how to do it.

5. Green salad with tangerine and gorgonzola

Perfect option for those who appreciate more exotic flavors. You will make a bed of torn iceberg lettuce and arugula by hand and then add chopped tangerine wedges and gorgonzola shavings. Write down this simple to make but sophisticated recipe!

6. Green salad with apple

The green apple is beautiful and sour, and it gives the special touch to this green salad. To season the tip is a basic sauce, with onion, olive oil, salt, white pepper, lemon and water. Check out the full recipe.

7. Green salad with fresh figs

On a good plate of salad, the vibrant colors of fruits and vegetables jump right into our eyes, don’t they? And with this green salad with fresh figs it’s just like that! See how to prepare and surprise everyone.

8. Green salad with cod and asparagus

Perfect salad to serve as a starter on special occasions, as it brings noble and tasty ingredients. In addition, it is very complete in nutritional terms. Check out the full recipe.

9. Green salad with grapes and baby carrots

Simple and tasty, ideal to accompany a refined meat. You will only use arugula, watercress, baby carrots, Italian grapes, mini toast, olive oil and salt. Check step by step.

10. Green salad in the bread basket

The highlight of this salad is the sheet bread, which provides a charming and creative presentation. You can choose the leaves of your choice, and leave the finishing with a delicious mustard and honey-based sauce. See how to do it.

11. Green salad with ricotta

A light and healthy option, however, without ceasing to be attractive. The ricotta appears in the shape of a “candy” to make it more inviting. Check the recipe.

12. Green salad with walnuts and goat cheese

Simple to make, but very tasty. The original recipe uses arugula and yellow chard (which is a kind of Swiss chard), but you can choose whichever leaves you prefer. The highlight is the combination of goat cheese and walnuts. Write down the full recipe.

13. Green salad with alfalfa sprouts

Alfalfa sprouts ensure better texture and bring protein to the salad. Therefore, this is a great option even for vegetarians. Check out how to prepare.

14. Caesar Salad

Classic and delicious, this salad is on the menu of most restaurants. And the good news is that it can be prepared easily at home. Watch the video and write down the recipe.

15. Spring salad

Very practical and quick recipe, but with a combination of ingredients that is guaranteed success. This is a colorful salad perfect for everyday use and to accompany any type of dish. Check out the video on how to prepare.

With so many good ideas, you can’t say that green salad is boring anymore, right?! Use these recipes as a base and always create your salads using your creativity and/or ingredients you have at home. That way, eating healthy becomes much tastier! Also get inspired by more Caesar salad recipes.