14 Tips that will help you not get scared in the mirror when you wake up

In an interview, Cindy Crawford admitted that when she got up in the morning she didn’t look anything like this beautiful, radiant brunette who appears smiling on countless magazine covers. And believe me, celebrities suffer from this problem, just like ordinary mortals. That’s why several studios have delved into how to improve your appearance from the early hours of the day, and once you get to know them, you can go back to seeing yourself in the mirror when you wake up full of joy. Just follow our tips.

At the awesome.club🇧🇷 We’ve put together a total of 14 tips for you to really improve the moment you get up. Add these tips to your “favorites” and you can say to yourself in the morning, “Good morning, beautiful.” And it will be true!

To wake up without puffiness under your eyes, don’t drink too much fluid and avoid salty foods before bed. The ideal would be to have dinner 3 to 4 hours before going to bed.

During dinner, give preference to foods rich in protein and low in sugar. Avoid rice, potatoes and pasta as our skin loses elasticity due to carbohydrates. Fish and vegetables are the best option for dinner.

Ventilate the room very well: it must have a comfortable level of humidity and a mild temperature. The ideal would be to sleep with the bedroom window open all year round, but it is not possible.

Wake up with brown skin. Mix some bronzer into your night cream, and apply it to your skin, both on your face and neck. In the morning, the skin will take on a light brown tone.

Apply your nourishing cream overnight. It will have enough time to be absorbed by the skin, and will provide you with all the healthy substances to your skin, not your pillow or duvet.

The heater or air conditioner can dry out even the most perfect skin. To avoid this, an air humidifier will be very useful, which will make your skin look much more hydrated and beautiful in the morning.

Comb your hair. If they are too long, you can braid them without tightening them too much, or pin them up high. In the morning, you will notice it more voluminous, slightly wavy, more beautiful and healthier. Just shake a little with your hands.

Use silk pillowcases for the pillows. Silk is a much softer material than cotton, and generates less friction, making hair tangle a lot less. Avoid synthetic bedding: they will make your skin “not breathe” at night.

Pay attention to how you sleep. Our head is heavy, if we sleep on our stomach, liquids can accumulate in the face area. If you can’t sleep face up, try putting your weight on your sides. That way, your face won’t be pressed into the pillow. If you sleep on your back, give preference to orthopedic pillows. That way, your head won’t weigh so much back, leaning forward. Gravity helps lymph and blood flow to circulate normally, not accumulating fluid in the face area and preventing you from waking up with dark circles.

Try using a sleep mask. Thus, sleep will be deeper: the light will not bother you and you will have a more pleasant night, waking up more rested and in a better mood.

What to do if your sleep was so short that when you wake up in the morning you feel like you’ve been run over by cavalry? How to go from ugly duckling to beautiful swan in 30 minutes?

A bad night’s sleep is visible in the morning with a dull color on the face and a skin without elasticity. So it’s worth starting with good body hydration, and you should do it both inside and out. Cucumbers, lettuce, celery, tomatoes and spinach contain not only a lot of fluid, but also the healthy micronutrients your body needs. So, cut a lot of vegetables and greens, a little olive oil and lemon, that’s it! It may seem strange to eat salad for breakfast, but it’s worth it.

And “on the outside”, treat yourself by enjoying a bath with an invigorating gel (choose a citrus-scented or mint-scented product), and apply a moisturizing cream while gently massaging your face with your fingertips. This will speed up blood circulation and bring a healthy flush to your cheeks.

The most famous way to recover after a sleepless night is coffee. However, green tea with lemon will also cheer you up, but in a less aggressive way.

Sipping a glass of stimulant drink, don’t furiously try to hide the marks of a sleepless night on your face. Her skin is going through a rough time. A facial toner, as well as a good mascara and a little blush will be enough to give your face a healthy tone and regain the expressiveness of your look.

This method is suitable for people who have little time in the morning. Ice cubes are an effective way to reduce eye puffiness. The most advisable thing is to opt for chamomile ice or a mint infusion, as they tone the skin and make the face “wake up”.

Prepare a pitcher of water with lemon, orange and mint leaves. It’s not worth taking it all at once, prefer to drink it little by little while getting ready in the morning.

Cosmetologists recommend skin care products that contain caffeine, especially for the area around the eyes, which will help wake up, disperse puffiness and reduce dark circles. A good choice for the skin is also a hydrating mask on a fabric base.

Whatever you do, the most important thing for maintaining beauty is healthy, full sleep. Seek a balance between work, rest and your own biorhythms in order to wake up refreshed and beautiful for another day of challenges and achievements.

What beauty secrets do you use to wake up beautiful and in a good mood? Share your experiences with us.