130 original, easy and healthy salads

But salads are, above all, a very nutritious dish in which, if healthy and varied ingredients are chosen, we will have a lot of fiber and antioxidants, as well as proteins and good fats.

You cannot miss this dressing for your salads. Discover the recipe in the following video.

complete salads

single dish salads

1. Chickpea and zucchini spiral salad

2. Avocado and peanut salad

3. Salad with lentil hummus

4. Multicolored potato salad

5. Red cabbage salad with almond cream

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Salads rich in vegetable proteins

6. Baked vegetable salad with lentils and almond feta

7. Thai quinoa salad with edamame and peanuts

8. Potato salad, beans, green beans and vegan tuna

9. Taco Bowl with Crispy Tofu and Creamy Avocado Sauce

10. Kale and Tempeh Caesar Salad with Sweet Potato and Hemp Mayonnaise

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Salads with nutritious dressings

11. Turmeric Bulgur and Pepper Salad with Sunflower Seeds

12. Tomato and mozzarella salad with trumpets of death

13. Italian pasta salad

14. Corn and Beet Salad with “Cottage” Sauce

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Complete salads with fruit

15. Fig salad (or figs) with tofu

16. Salad with peach and spinach

17. Bean and Apple Salad

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Salads with fruit and nuts

18. Pink Salad with Pistachio Soy Yogurt Dressing

19. Fennel Salad with Prunes

20. Crispy salad with tofu sauce

21. Salad with nuts and vegan cheese

22. Tangerine Pineapple Rice Salad

23. Red Cabbage Salad

24. Warm Basmati Rice Salad

25. Fresh Carrot and Orange Salad

26. Oriental salad with mustard vinaigrette

27. Southern Orange Avocado Salad

28. Crudités with Tuscany fruits

29. Balsamic buds

30. Sweet salad

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Refreshing complete salads

31. Crispy Wild Rice and Beetroot Salad

31. Summer Mushroom Salad

33. Strawberry Avocado Cocktail

34. Baby spinach and broad bean salad with asparagus vinaigrette

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salads for dinner

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Light and balanced salads

35. Caponata with chickpeas

36. Arugula Nectarine Salad with Coconut Labneh and Dukkah

37. Vietnamese Salad with Rice Noodles and Tempeh

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Warm and satisfying salads

38. Bicolor Salad Mozzarella Bricks

39. Crispy Chickpea and Artichoke Tahini

40. Ruby Pomegranate Tofu Salad

41. Spinach and Grape Salad with Cheese and Trumpet Oil

42. Forest salad with raspberry sauce and camembert toast

43. Pasta conch with zucchini chutney

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Vitamin-rich salads

44. White bean salad with cherry tomato and peppers on a bed of rocket

45. Fig Salad, Macerated Kale and Tofu with Sesame Seeds

46. ​​Bulgur Salad with Pink Tomatoes, Raspberries, and a Touch of Lime

47. Pear and Wakame Salad with Tempeh and Roasted Pumpkin Seeds

48. Waldorf Salad with Celery, Walnuts, and Pink Pepper Apple

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49. Very green salad with cashews

50. Avocado salad, green leaves and nori seaweed

51. Caprese salad with cashew mozzarella

52. Sprout Salad with Lime Salsa

53. Dulse Seaweed Salad

54. Cashew Cheese Coleslaw

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Salads to lose weight

Light and balanced salads

55. Fresh Fig Salad with Ricotta Cheese

56. Sweet and sour salad with sage oil

57. Raspberry Pumpkin Salad with Polenta Croutons

58. Multicolored snow pea salad with orange vinaigrette

59. Pear Salad with Feta and Wildflowers

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Original and filling salads so you don’t go hungry

60. Orange and tender wheat salad with Italian vinaigrette

61. Grapefruit and fresh cheese salad with chopped almonds

62. Warm salad of roasted tomatoes with beans and yogurt

63. Lentil, Mango and Carrot Salad

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salads with vegetables

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Salads with roasted vegetables

64. Mechouia salad

65. Eggplant and yogurt salad

66. Cilantro and tomato salad

67. Potato and radish salad

68. Roasted Carrot Salad

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Raw Coleslaw

75. Raw Coleslaw with Sweet and Sour Dressing

76. Chinese Cabbage Salad

77. Coleslaw and fennel salad

78. Red cabbage and tangerine salad

79. Kale Pear Salad

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Other salads with vegetables

69. Green Bean Chickpea Salad

70. Carrot and Turnip Salad

71. Beet and Apple Salad

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Brown Rice Salads

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72. Brown rice salad with melon

73. Brown rice with delights

74. Brown Rice Buddha Bowl

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spring salads

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80. Complete green salad

81. Purple New Potato Salad

82. Complete legume pasta salad

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summer salads

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Very Original Single Dish Summer Salads

83. Mediterranean-Style Pasta Salad

84. American style tempeh and chickpea salad

85. German Potato Salad with Tofu

86. Sinatuna Salad

87. Aragonese salad with bulgur

88. Levantine Salad with Smoked Tofu

89. Grilled Peach Salad with Cashew Feta

90. Crispy Lentil Watermelon Salad

91. Mexican Corn Salad

92. Chickpea and Cucumber Salad with Dill Sauce

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Summer salads to take away (or prepare in advance)

93. Beetroot and tomato salad

94. White Bean Salad with Tahini and Pickled Onions

95. Green Bean Salad

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refreshing oriental salads

96. Japanese potato salad

97. Korean Seaweed Salad

98. Vietnamese Rice Noodle Salad

99. Chinese Wood Ear Salad

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fall salads

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cleansing salads

100. Red fruit salad with sweet orange dressing

101. Cleansing green salad with beets

102. Cauliflower Peanut Salad

103. Red rice salad with spinach and oranges

104. Escarole and mandarin orange salad

105. Coconut and grape salad

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Autumn fruit and vegetable salads

106. Salad with pomegranate, roasted pumpkin and spinach

107. Malfouf salad with cabbages

108. Endive, Apple, and Pecan Salad

109. Arabian salad with artichokes

110. Warm Brussels Sprout and Quinoa Salad

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Other fall salads

111. Waldorf Salad

112. Fall Pumpkin Salad

113. Chinese Cabbage Salad

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winter salads

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Legume salads for the winter

114. White bean salad with nori seaweed

115. Red lentil and prune salad

116. Chickpea and spinach salad with orange

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Other nutritious winter salads

117. Pasta and tofu salad

118. Curried Chickpea Salad

119. Warm potato salad

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Original and creative salads

creative cooking salads

120. Purple mashed potato with a touch of gherkins

121. Seaweed tartare with piparras dressing

122. Fruit salad in syrup with mint juice

123. Beetroot with Crunchy Cumin Mustard Ice Cream

124. Thai papaya salad with cilantro

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Salads with very suggestive dressings

125. Vegan Cheese and Honey Blueberry Salad

126. Polenta and beetroot salad

127. Apple salad

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Salads with other original additions

128. Grilled cabbage and eggplant salad

129. Green bean salad with tofu, apple and leek

130. Roasted chickpeas with tomatoes and walnuts

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