Natural Ginger Energy Shots (replaces coffee)

Daily consumption of sugary energy drinks or full of sweetener additives is not good for your health or figure. Even those who drink too much coffee are not doing their body any good in the long run, especially if they are hypersensitive to caffeine. An alternative is homemade natural energy shots. They are made up of natural ingredients and provide you with important vitamins and nutrients that give you new energy.

Drinks and juices containing ginger are in vogue. They help stimulate the immune system, They speed up metabolism and ensure strengthened skin and hair. It can also increase concentration. You can buy these healthy ginger drinks at the supermarket, where they are usually found in the chilled section, or you can simply make your own at home.

Ginger is a superfood

Energy shots owe their positive effects primarily to ginger that contain. The properties of ginger are mainly due to its richness in volatile oils, phenolic compounds (called gingerols, shoagols and gingerones), proteolytic enzymes, linoleic acid, vitamins (especially vitamin B6 and vitamin C) and minerals (calcium, magnesium, phosphorus and potassium).

The ginger formula has a powerful anti-inflammatory effect and stimulating on the metabolism. It can even be useful as a weight loss supplement when you focus on a shot, as part of a balanced natural diet and a healthy lifestyle that includes regular physical exercise. In addition, it promotes blood circulation and is effective as a home remedy against colds.

With citrus fruit juice, rich in vitamin C

Many shot recipes also contain citrus. The vitamin C present in these fruits has a positive effect on the immune system. It acts as an antioxidant and, therefore, as a radical scavenger. It also promotes the absorption of iron, so it prevents and combats anemia, one of whose main symptoms is tiredness.

Vitamin C too participates in wound healingsignificantly aids in the formation of collagen and therefore contributes to the strength of connective tissue, cartilage and bone.

Less is more

Unlike juices or smoothies, shots are drunk in small amounts, since the ingredients are highly concentrated, especially the dose of ginger. Its spicy flavor is attractive to some people, but others need to get used to it. That is why it is recommended to drink them quickly, about the amount of a shot glass taken in one gulp.

This small dose is enough for the body to benefit from the positive effects of the natural ingredients and gain new strength. It is advisable take them in the morning to activate the metabolism, especially during the cold season.

With a little agave syrup you can counteract the intense ginger flavor. If the intensity of the flavor does not concern you, you can add cayenne pepper or turmeric to the energy drink to multiply its effects.

3 energy shots to do at home

There are numerous variations, here are three simple recipe ideas to make at home. You can modify the ingredients to your liking. With practice you will be able to create your own personalized energy shot.

You can process the ginger with your blender, but if the mixture is not smooth, you can add the juice you get from squeezing it in a garlic press. To extract every last drop you can squeeze the remaining pulp with your hands.

1. Shot of grapefruit and ginger

Ingredients

40 g of organic ginger 3 grapefruits 2 tablespoons of agave syrup

Preparation:

Wash the ginger well and cut it into thin slices.Then cut the three grapefruits in half, squeeze them and put the juice in a blender with the ginger.Add the agave syrupMix everything until you get a uniform liquid.The energy drink is strained and mixed keep in a bottle. You can squeeze the remaining pula with your hands to get as much juice as possible.

Keep the drink in the fridge. It is recommended to consume it whole within five days and drink a small amount, for example a full shot glass, once a day.

2. Energy shot of orange, apple and lemon

Ingredients:

50 g organic ginger 2 or 3 oranges 1 small apple a few drops of lemon 1 pinch of cayenne pepper or turmeric

Preparation:

Wash the ginger carefully, cut it into small slices and put it in the blender glass. Wash the apple and cut it into slices as well. Add to the blender. Cut the oranges in half and juice them, then add the juice to the other ingredients. Add a few drops of lemon to the mixture. If you wish, you can increase the strength of the shot with a little cayenne pepper or turmeric. Pour the mixture through a fine strainer into a bottle. Squeeze the remaining pulp with your hands.

You can enjoy a small amount of the drink immediately after making it. Store the rest in the refrigerator and consume within up to five days.

3. Hot and aromatic energy shot

Ingredients:

200 ml of hot water One and a half teaspoons of honey 10 g of fresh ginger One tablespoon of ground cardamom One tablespoon of turmeric

Squeeze the ginger with a garlic head press. Put the juice in the cup, pour the hot water and add the rest of the ingredients. Mix well with a teaspoon.