13 INFALLIBLE keys to identify envious people

How to identify envious people? Envy is a complex emotion that affects not only the life of those who feel it, but also those who are the object of it. Carrying it on your back is exhausting, as it implies: observing, comparing, monitoring and, above all, suffering in silence the weight of unhappiness.

Those who experience it can acting in destructive ways to dull the shine in others and protect their ego. In this article, we will explore some of the characteristics of people who are like this and some keys to protect yourself from them.

How do envious people act?

According to an article published in Human brain mapping, envy sometimes leads to negative response that arises from the feeling of inferiority that one person has compared to the good fortune of another.

It is a unique emotion among all the others. While most people can easily express other emotions, few dare to confess their envy. In fact, as suggested by research in the journal University Psychologynobody likes to recognize themselves as someone like that.

It is often associated with childishness and meanness. and, in general, it is perceived as something shameful. Consequently, individuals often hide it rather than express it. The shell with which they cover it is also useful to hide the insecurity and lack of self-love that characterizes them. Let’s look at some keys to identify envious people.

1. They destroy illusions

Something wonderful just happened to you, and as soon as you tell them about it, they make light of it. The act of Detracting merit from triumphs is a strategy to dull the shine you have. and be able to place yourself at their level. People who are like this don’t want competitors, they can’t stand being surpassed or outdone.

2. They criticize in public

Another key to identifying envious people is that they criticize you in front of others. They usually make destructive observations about your personality or criticize things you have done and achieved. That’s your weapon: catch you off guard and humiliate you in public.

3. They celebrate with hypocrisy

Some envious people have a hard time hiding what they feel. Let’s give an example: imagine that you have been successful in a project and you tell that person. He is likely to be happy with you. However, if you look at his expressions, you will see that they are forced: his smile is unnatural and fake.

4. They avoid giving you support

When people are jealous of you, they avoid helping you achieve the goals you set for yourself.. What’s more, they try to sabotage them secretly. They may seem friendly and interested in supporting you, but in a very subtle way they hinder the processes.

5. They compete and monopolize the merits

Another sign to identify envious people are always competing and stealing credit of team triumphs. Expressions like “without me you wouldn’t have done it” frequently appear when they see that you get the applause.

6. They interfere with personal development

In line with the previous point, instead of helping you grow, they may feel threatened and try to sabotage you. This can manifest itself in different ways: discredit your work, spread rumors or gossip, boycott projects and opportunities that come your way, etc.

7. They disappear from your life

Jealous people are not around to see the achievements. They prefer to keep their distance because they can’t stand to see you succeed. Therefore, it is normal for them to disappear from your life seasonally. This is because the happiness you have reminds them of their dissatisfaction.

8. They murmur behind each other’s backs

Another key to identifying envious people is that they speak badly about you when you are not present. They defame you and spread things that are not true or, if they are, they manipulate them so that you look bad to others.

9. They compare their achievements with yours

Constant comparison allows them to measure their worth based on what you have or do. Instead of focusing on their own existence, they focus on yours and look for the advantages you have over them to covet and strive to obtain as well.

10. They wish evil for your life

The person who covets what you have is likely to resent you and want you to fail. in different aspects of your life, whether projects or relationships. The intensity of his envy will determine which areas are most likely to be the target of his desire to see you err.

11. They exaggerate and spread their achievements

Some jealous people may exaggerate or boast about their successes. to try to compete with you and feel superior. This is their way of compensating for the insecurity, dissatisfaction and low self-esteem that they hide.

12. They celebrate failures

Another sign to identify envious people are satisfied when you make a mistake. Seeing yourself fail is the perfect opportunity to feel superior and invalidate all previous achievements.

13. They carry frustration

This feeling does not arise only from the desire to have an advantage over others. Envious people suffer due to their inferiority complex and frustration, as well as their low self-esteem. They long for what others have and hate those around them for possessing what they desire.

Sometimes even They enter into relationships of false friendship with those they envy to feel at least “sprinkled” with the success they perceive in them.

What to do if you have envious people in your social circle?

If you surround yourself with people like this, you may experience a very uncomfortable and difficult situation. Below, we leave you some suggestions that may help you.

Define and enforce limits: If the person constantly minimizes the achievements you achieve and makes you feel bad, you need to set a limit. This could be not approaching that person, asking them not to invalidate your successes, asking them to speak to you only when necessary, etc. When the person is too toxic, it is best to keep your distance.Avoid sharing triumphs: Try not to talk about the good things that happen to you with those types of people because they will not appreciate it or share the joy. What they will do is invalidate you and detract from what you did.Strengthen friendships: Surround yourself with people who truly support you and encourage you to grow in your personal and professional life. Healthy friendships in adulthood will make you have greater well-being.Practice empathy: if the person recognizes their feelings and is willing to change, being empathetic can improve the situation. On the contrary, if she is not willing to change and is dedicated to harming you, you are not obliged to be. In these cases, it is important to protect emotional and physical integrity, and if necessary, maintain a certain distance to avoid harm and not fall into their game of hatred.Seek help: If the other person’s behaviors affect you too much, you need to seek help. You can talk to a friend, family member, or mental health professional for guidance.

Remember that emotional well-being and physical and mental health are the most valuable. In the end, What matters is that you take care of yourself in favor of a full and happy life.surrounded by people who love you.

Surround yourself with people who value you

Envy is a complex and destructive emotion that can affect interpersonal relationships and emotional well-being. It usually arises from comparison and feelings of inferiority.

Envious people have a series of behaviors that can be harmful to those around them: competing and hoarding the merits, slandering and gossiping, sabotaging or boycotting processes, criticizing and enjoying the failures of others, etc.

It is important to be aware of these signs and establish healthy boundaries to protect your own integrity.. Furthermore, it is essential to surround yourself with people who support and sincerely share your joys and sorrows.

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