13+ “Fashionable” products that have more economical analogues

Healthy eating is a trend, and whenever we go to the market we try to choose the healthiest products. The magic words “vitamins”, “antioxidants” and “minimum calories” lead us to fill our baskets with products that promise us youth and a perfect body. But it is not always necessary to pay extra to have a healthy diet.

We, from incredible.clubwe looked at supermarket shelves, we studied the opinions of nutritionists and now we know exactly how to make a healthy menu with high nutritional value and, what is better, without breaking the bank.

Turkey meat is considered an excellent dietary product. But studies say: those who eat poultry and those who eat red meat have the same cholesterol levels. High levels of protein in turkey are not good for people with kidney problems. And ham or poultry meat sausages are not recommended due to the high sodium content.

Therefore, in general, turkey meat can simply be replaced with chicken🇧🇷 This will most likely not affect blood cholesterol levels.

Olives have an excellent reputation, and very deservedly so. But there is a small remark: this is only valid for the fresh product. When pickled, too much salt is added and therefore the health benefits are drastically reduced.

Olives are “revered” mainly for their high fatty acid content. An alternative source of these components is found in sunflower or pumpkin seeds.🇧🇷 Also, sunflower seeds contain a lot of vitamin E.

Pineapple is practically a “king” in the field of nutrition. This fruit gained popularity for its concentration in bromelain (proteolytic enzymes). The truth, however, is that the highest concentration of this substance is present in the stem, top and skin of the fruit. During the pickling and canning process, the nutritional benefits of pineapple are completely lost: the delicate flesh of the fruit does not withstand excessive thermal manipulation.

When your diet involves the consumption of pineapple, you can replace it with kiwi🇧🇷 Even though pineapple is cheaper than kiwi, we get very little of the fruit’s benefits because of the above. Kiwi, in turn, contains a substance very similar to bromelain, actinidin, which also helps to lose weight.

Dried fruits are rich in microelements. And they represent, at the same time, an “assault” of sugar. Therefore, it is not advised to exaggerate in consumption. Also, don’t choose fruits with very vivid colors, as sulfites are used to preserve the color. Such substances can cause allergies.

Therefore, it is better to have a snack with ordinary fruits or tea with honey. Ordinary fruits provide the body with vitamins in the same way as dried fruits, and honey helps to compensate for the lack of microelements in the body.

The myth of spinach as a “record breaker” in iron concentration has been maintained for decades. Then it was found that the data were exaggerated by 10 times. There is an assumption that in the product description someone put a wrong comma, and because of this, everyone was sure that there was 35 mg (instead of 3.5 mg) in 100 g of the vegetable. In addition, the plant contains oxalic acid that prevents the absorption of that same iron.

Therefore, you can safely buy regular cabbage which has in its composition a vitamin complex very similar to that of spinach.

Tuna is often found on health food lists. Like all fish, it contains fatty acids and phosphorus. In addition to these really beneficial substances, we often also find in this fish something that we don’t need to consume — mercury. This is a result of marine pollution, to which tuna are particularly susceptible.

So if you want fish for lunch, you can choose many other options such as tilapia, sardines and whiting🇧🇷 Phosphorus is also present in these fish, but mercury is not as intensely absorbed as in tuna.

The popularity of this product began with the rise of the pursuit of a healthy lifestyle. We are sorry to inform you, but in reality, brown sugar is not that different from the white sugar we are used to.

Therefore, don’t be afraid to buy white sugar (preferably unrefined), and your body won’t notice the difference.

“Blueberries contain a lot of antioxidants, and antioxidants fight cancer and aging” — many go to the market with this idea in their heads. But scientists suggest that there is no direct link between eating blueberries and being free of unpleasant diagnoses. There is another point of view: blueberries have been studied more thoroughly than other berries and fruits, and because of this, they are considered leaders in health benefits.

Here we can recommend a variety of fruits: try different fruits like grapes for example🇧🇷 The nutritional benefits of grapes have been talked about for hundreds of years, and no wonder. There is something called ampel therapy—grape treatment. The best varieties of the fruit are those with the darkest skin. In them there is also the presence of resveratrol, which is a very beneficial substance for the cardiovascular system and the whole body.

Combining the benefits of all fruits in one cocktail is a great idea at first. Once again, you need to control the amount of sugar that goes into the drink. In addition, the vitamin C content of crushed foods is much lower than that of whole fruits.

The alternative is simple: eat the whole fruit🇧🇷 It’s the best way to get all the vitamins, amino acids and fiber we need for the body to function properly.

New flavors, absence of animal fats and lactose — these are the main reasons why people seek to consume vegetable milk, which can be almond, oat or soy. But vegetable milk often contains the same “exaggerated” amount of sugar as common milk, but does not compete in terms of “calcium concentration” and “vitamin D”.

Not all people are allergic to lactose and therefore in the absence of medical conditions that prevent you from consuming milk of animal origin, it makes no sense to opt for milk of plant origin, which are usually much more expensive (apart from vegetarians and vegans, of course).

The avocado has earned its permanent place as a “superfood” in the realm of healthy nutrition. One of its advantages is the high content of potassium, which is necessary for the correct functioning of the cardiovascular system and skeletal muscles.

But potassium is not only present in this delicious fruit. High concentrations of this essential element are present in bean and beet🇧🇷 As for fatty acids, which are abundant in avocados, they can be obtained from vegetable oils, such as from nuts and seeds.

The grapefruit (or “grapefruit” in English) may not be very common in everyday life, but it is one of the best options for those who want to lose weight or are trying to maintain vitamin C levels in the body. It is possible, however, replace this exotic fruit with more common options like simple white cabbage🇧🇷 There are fewer calories in cabbage and higher concentration of vitamin C.

In the absence of iron, consuming pomegranate is an excellent option for replacing this microelement. And many seek this alternative. There are many other products, however, that contain even higher concentrations of iron, such as eggs or edible seaweed🇧🇷

Good lard, for example, is not very cheap. Many followers of a healthy lifestyle, however, refuse to consume such food, not because of its price, but because they think it is harmful to health. Today, scientists suggest choosing animal fats for frying. A recent study by a professor in England “rehabilitated” the safe use of animal fats. According to the study, vegetable oils release more carcinogenic substances when heated than animal fats.

If you’re not too concerned about the amount of calories, try animal fats in fried foods.🇧🇷 And reserve vegetable oils for salads.

Of course, we will continue to consume many of the products listed for their taste, not necessarily their nutritional benefit. But we think that making this comparison would be valid so that you have more options when you go to the market, without compromising your diet. What are the products that, in your opinion, are not worth the price they cost? Comment!