12 Things Your Stool Says About Your Health

We are in the 21st century and it seems that we finally understand that taking care of our health is important. However, we often forget to pay attention to the signals the body sends us. Have you analyzed your stools? As disgusting as it may seem, its color and shape can reveal a lot about our health.

O awesome.club gathered information that may be useful when it comes to health and disease prevention. Read to the end and stay informed!

As you probably know, the normal color of stool is brown. It may vary from time to time, for a brief period, according to what we eat. Although, a sudden change in tone for no obvious reason can be a warning sign. So let’s find out how things are.

If green, the cause may be consumption of vegetables rich in chlorophyll (eg spinach), food coloring in drinks and iron supplements.

If food isn’t the reason, it means your stool passed through the digestive tract too quickly and didn’t have time to get enough bile and bilirubin.

yellow colored stools may without a sign of bile duct obstruction and poor fat absorption. Another reason is a lack of enzymes produced by the pancreas, which can indicate chronic pancreatitis, celiac disease, and cystic fibrosis.

But don’t panic! This color of stool can also be a sign that you have consumed too much. carrot or drank too many drinks yellow🇧🇷

the black feces may appear due to taking medication (such as aspirin, ibuprofen, and iron supplements) or bleeding from the intestines. The latter is obviously a reason to contact your doctor right away.

The most common cause is related to the food you consume. Black and blue foods such as blueberries or licorice can give this hue.

the red feces are usually linked to your diet. Beets, colorful drinks, tomatoes… think about what you’ve consumed in the last few days.

However, if food is not the cause, it is recommended to contact your doctor. The presence of blood in your poop is an alarming sign. It could be an anal fissure or something more serious like hemorrhoids, ulcerative colitis, or even cancer.

Yes, you may not believe that analyzing your poop is normal, but some scientific research might convince you. To distinguish types of poop and help people stay healthy, scientists at the Bristol Royal Infirmary created the Bristol Stool Chart. see the 7 types of formats and their meanings.

Appearance: separate solid pieces, similar to walnuts or goat droppings.

Meaning: severe constipation.

This type means you’re not getting enough fiber. To solve this problem, try consuming more fiber-rich products like whole-wheat pasta, raspberries, and lentils.

Appearance: sausage-shaped, large and lumpy.

Meaning: constipation.

This type of stool is also caused by a lack of fiber. Reasons unrelated to constipation may include long-term intake of antidiarrheal medications and lack of physical activity. The advice is to eat more fruits and vegetables and exercise.

Appearance: Cracked “sausage” shaped poop.

Meaning: normal feces.

Are you okay! Don’t forget to walk and drink plenty of water.

Appearance: Soft, sausage-shaped and smooth.

Meaning: Perfect.

Try to maintain a balanced diet and avoid stressful situations to keep things as good as they are right now.

Appearance: spongy pieces with jagged edges.

Meaning: mild diarrhea.

Perhaps there is too much fiber in your diet. Drink more fluids to avoid dehydration and stick to boiled potatoes and bananas. You can also try some OTCs like Loperamide or Pepto-Bismol. If the problem lasts longer than 2 days, see your doctor.

So, are you aware of the changes in your body? Do you consult your doctor whenever necessary? Or do you try to solve your problems on your own? Share your answers with us in the comments below!