12 Habits That Are Better at Night

“I’ll think about it tomorrow,” Scarlett O’Hara said in …Gone with the Wind, but she wasn’t always right. There are some things that apparently should be done in the morning, like showering. But scientific research shows that it’s best to do them at night. And at the end, a bonus that will explain how a simple pencil can help you sleep well.

O awesome.com collected 12 examples that attest that the proverb “God helps those who rise early” is not always valid. If you do these things at night, the morning of a new day will be much better.

Complete deprivation of food a few hours before bed will only prevent you from getting a good sleep. It is best to choose ricotta or meat, as they are rich in protein and tryptophan, a sleep-enhancing amino acid. As an alternative, choosing a large portion of vegetables to eat before going to bed is not the best idea: you will risk bloating.

Hunger often causes insomnia, and if you go to bed without dinner, your breakfast is likely to be too filling. Besides, it’s not an easy task to sleep with the sounds of a hungry stomach.

Taking a short walk before going to bed will help you to leave the worries of the day behind🇧🇷 You can enjoy tranquility and reflect on things that concern you. Also, night walks are good for your health and help fight insomnia.

During a walk, you may come up with new ideas or original solutions to problems. Not surprisingly, Facebook owner Mark Zuckerberg and Twitter founder Jack Dorsey are so fond of short walks before bed.

Darren Hardy, author of “The Compound Effect,” is confident that a morning-after action plan, done at night, helps keep your life in order. We often make a to-do list for the day in the morning rush, and as a result, we forget the most important things, or take on more than we can handle. A well-planned routine will help you not to rush in the morning. and perform the necessary tasks, step by stepwithout wasting time and energy.

The daily routine will not deprive you of surprises and improvisations, but it will be much more difficult to get out of balance.

In the human body there is white fat. It is the one that accumulates in the least desirable places in the body. But there is also another one, the brown one, which participates in our thermoregulation and is a source of energy. Studies have shown that, under the influence of low temperatures, white can turn brownwhich in turn improves metabolism.

Even if we want to keep warm, it’s worth forcing yourself to open your bedroom window. It shouldn’t get too cold, but even while you sleep, the fresh air will make the brown fat work and use energy more actively.

Preparing your clothes and accessories at night will save you time and nerves in the morning. You’ll save yourself a hard choice made while you’re still half asleepavoiding unpleasant surprises, like discovering a stain on your shirt before you go out, not to mention you’ll have 15 more minutes to have your coffee in peace.

Also, you can prepare your lunch the next day the night before and think about what you will have for breakfast. An empty fridge in the morning will hardly charge you with optimism and good mood for the rest of the day.

We often leave training in the morning and don’t do it for lack of time. Evening meditation and yoga are an excellent way to organize thoughts and emotions, relieve tension, and prepare for the day ahead open to new experiences and knowledge. Lately, the practice of mindfulness, or mindfulness, is very popular. Before going to bed, dedicate at least 10 minutes to some simple exercises.

Many people do not practice meditation because they find it very difficult to turn off the flow of thoughts and not react to external sounds. In this case, it is important to shift attention to inner sensations. Lie down, close your eyes and mentally examine each part of your body, bring your attention to it and relax it. After that, you will find it much easier to fall asleep.

A hot shower in the morning is not the best option, you will get a lot more benefits if you do it in the evening. Changing your body temperature by heat causes a strong desire to sleep. That is, it is a good way to overcome insomnia.

In addition, a warm bath before bed has other pleasant benefits: it soothes the nerves, cleanses the pores, normalizes blood glucose and relaxes the spine. And that, after 8 hours in an office, is very important for the body.

Scientists at the University of Sussex have shown that reading is the best way to relax, because delving into another world distracts from current problems far more effectively than drinking a cup of tea or listening to music. You only need 6 minutes to reduce anxiety and relax your muscles.

your brain remember better what you read before bed, which can help students in exams. No cell phones or laptops: use books and notebooks to avoid problems with melatonin production in front of screen light.

Many leave the fruit for the morning, but it turns out that there are some that are much more useful if consumed in the evening. For example, kiwi. A study by Taiwanese scientists showed that eating 2 of them an hour before bed for a month will help you fall asleep faster and get better sleep. The vitamins C and E present in kiwifruit regulate the neural connections in the brain responsible for healthy sleep cycles and stimulate the production of serotonin.

Do not substitute kiwi for lemon: you will have the opposite effect. Unlike kiwi, lemon invigorates, energizes and recharges the body. But a glass of hot water with honey and lemon juice won’t do that.

Studies conducted at the University of Louisiana have shown that 2 cups of cherry juice late at night helps you sleep better and increase sleep duration by almost 90 minutes. The red pigments in proanthocyanidins reduce the rate at which tryptophan breaks down, allowing it to work in your body longer.

Are you not a fan of cherry juice? So, include seaweed in your dinner. According to a study by Oxford scientists, they are rich in omega-3 fatty acids and also help you sleep longer and better.

Combing your hair before bed cleans the scalp of dead cells, dust and grease, and a light massage with a soft brush helps to take in oxygen and nutrients to the roots. With that, you won’t have to hastily untangle it in the morning.

The famous English stylist Sam Burnett guarantees that you don’t need to comb your hair more than 2-3 times a day, otherwise it will become more oily and brittle. As for the ritual of “going through the comb 100 times”, well, you can leave it aside.

Review the day that went by, remember all the good things that happened, think about what you would like to change, and make a few entries in your journal if you have one. Research shows that the analysis of the day lived (even if it was not the best) is very useful🇧🇷 And if you don’t have enough positive emotions before going to bed, do something nice, like pet your pet.

Happiness lies in the ability to enjoy the present. In life there is nothing permanent. Most people are only able to spend time with loved ones at night, and sometimes not every day. Thank them for all the best and tell them how much you love them.

If one of your family members (or maybe you) snores, we advise you to do a series of exercises to strengthen your upper palate muscles. To practice one of them, you have to hold a pencil between your teeth for 5-10 minutes.

And you, do you have any night rituals? If you’re short on time in the morning, what task are you willing to sacrifice in order not to be late for work or school?