12 Foods to Incorporate into Your Diet and Get a Flat Stomach

Achieving a flat stomach is not just a matter of working out, nutrition is also very important. Generally, the foods recommended for losing pounds are bland and unappetizing. And, after a few days, you regularly return to your normal diet, which is certainly not good for your plans to achieve the figure of your dreams.

At the awesome.club We created a list of 12 delicious and healthy dishes. Along with regular exercise, they will make the process of getting a six-pack a lot easier.

A healthy breakfast is the key to losing weight, so eating a loaf of bread or buttered toast is certainly not the way to go. To start the day right, eat eggs with beans and pepper. They add protein to your diet and keep you from feeling hungry continuously. And the beans and pepper add flavor to the dish. A study published in a newsletter by the American Medical Association showed that people who eat eggs for breakfast eat less during the rest of the day.

Green leafy vegetables such as kale, spinach, romaine lettuce and Swiss chard are low in calories and high in nutrients. In addition, having a lot of calcium, they favor the fat burning process. But eating only vegetables can leave you wanting more. To offset this craving, try adding avocados to your green salad. Not only do they match, but the healthy fats present in this fruit also stave off hunger pangs.

Some research has shown that consuming a vegetable soup for lunch or dinner reduces caloric food intake by approximately 20%. This is due to the fact that the liquid fills the stomach and prevents further consumption of junk food. By adding chickpeas to the dish, you have the necessary amount of protein and fiber.

On the other hand, clam chowder can exceed the recommended daily amount of calories and make you gain weight from a single dish as it contains more than 200 calories.

Cauliflower is an elixir for losing weight. With only 25 calories per 100 grams and a low glycemic index (a measure of the amount of food that raises blood sugar), this vegetable should be in everyone’s diet. Use a little olive oil to roast and enjoy this delight without having to worry about getting fat.

We often store packages of unhealthy foods in our drawers to eat when we feel hungry during the day. There is nothing worse if you intend to lose weight. Instead, to fight hunger try to eat pistachios and apples. While apples provide much needed fiber, pistachios are one of the least calorie nuts, and their hard shell ensures that you don’t continue to eat mindlessly.

Salmon has the perfect combination of omega-3 fats and healthy protein. While the former helps you lose body fat, proteins keep you from feeling hungry. However, if one serving is not enough, you can combine the fish with baked sweet potatoes. Not only will they accompany the dish in the best way, they will also provide some fiber content.

Sausages contain processed meat that is full of salt and saturated fats, which jeopardizes your weight loss goal. Eating chicken breast is a much healthier option. A serving of this dish contains less than 150 calories and it also provides a good amount of protein that will keep you feeling fuller for much longer. Give it some flavor with a dash of red pepper sauce. Not only will this add a spicy touch, it will speed up the calorie burning process.

We all know that adding fiber to the diet can lead to weight loss, and at around 4 grams of fiber per cup, oatmeal is an excellent choice for a meal. If eating it alone seems too simple, you can add cranberries or walnuts.

If you want to lose weight, this creamy product can be of great help. For maximum benefits, use fat-free Greek yogurt. Some research has shown that people who consume more vitamin D and calcium lose more fat than those who don’t.

In addition, Greek yogurt is an excellent source of iodine. The body needs this element to make the thyroid function properly, and this gland is essential for a healthy metabolism. Adding iodine to your diet increases thyroid activity and therefore speeds up metabolism, encouraging weight loss.

Are you very thirsty? Try oolong tea to soothe you and help you in the weight loss process. This traditional Chinese drink helps to speed up metabolism and improve fat mobilization, thus promoting weight loss. Some research by Chinese scientists has shown its effectiveness in controlling diet-induced weight gain and fighting obesity problems.

Broccoli contains the perfect combination of calcium and vitamin C to stimulate metabolism, which is essential in a diet. It also accelerates the processes of digestion, absorption and storage of food, so it does not allow the body to gain additional weight. And beans are an excellent ally with broccoli, as they are rich in fiber and genistein, a compound that helps you lose weight.

Eating fruit is always a healthy option, and if your goal is to lose extra belly fat, look no further than watermelon. It is 91% water and low in fat. Eating this fruit will prevent hunger without adding extra pounds to your body.

However, remember that eating the fruit is not the same as drinking its juice, which is usually sold at the supermarket. This one contains sugar and preservatives, and should be avoided at all costs.

Some exercises are more effective than others when it comes to wanting to lose belly fat. The best part about many of them is that you don’t need to go to the gym to do them, as they can be done easily in the comfort of your own home or in a nearby park.

Geckos. Burpees. Running (can be on a treadmill). Jump rope.

Do you know some other recommended foods that help to have a more balanced diet in the weight loss process? Leave your opinion and experiences in the comments section below. Also, don’t forget to share the post with friends who want a flat stomach.