12 Foods that can help fight poor circulation in the legs

Having poor circulation in the legs is usually a hereditary problem, although pooling of blood and fluid retention in the calves is very common among women. The appearance of varicose veins, for example, occurs when the veins lose their elasticity and the valves stop closing properly, causing blood to accumulate and cause these painful marks. The good news is that diet, accompanied by simple daily exercise, can help us improve our circulation.

O awesome.club invites you to discover which foods can help us improve our quality of life if we include them in our daily diet. Don’t miss the bonus at the end where you’ll find some easy exercises to beautify your legs.

Known for its high vitamin C content, oranges promote blood circulation by strengthening veins and capillaries, preventing plaque buildup in the legs. Rich in antioxidants, they support the immune system and the general functioning of the entire body.

Strawberries are fruits highly loaded with vitamins C, E and flavonoids, which detoxify the blood and release fats that obstruct its flow. They contain polyphenols, which help in preventing cardiovascular disease.

Acidic and juicy, grapefruits are delicious for breakfast or dessert. But in addition to their delicious taste, they have a high content of antioxidants and nitrates that help dilate the veins. Thanks to this, the muscles are more oxygenated and blood circulation improves.

Highly recommended, ginger is a natural pain reliever that reduces pain and inflammation. It is excellent for stimulating circulation, as it helps the stomach to ingest nutrients and oxygen, elements that the blood needs to circulate better.

Recognized for its miraculously healing effects, garlic has not gone out of style when it comes to health issues. It is able to lower blood pressure by relaxing the valves and increasing blood movement. It fights bad cholesterol and prevents the formation of platelets. It is recommended to consume a clove of garlic with a glass of water as soon as you wake up for a deep blood cleanse.

Flashy for their characteristic color, blueberries are able to improve the functioning of the vascular system, because they contain anthocyanins. These prevent the production of free radicals, the main cause of poor circulation. In addition, they have abundant levels of antioxidants, which are essential for the vascular and immune system.

Eating walnuts can lower blood pressure and inflammation by improving blood flow. It helps with the functioning of the valves, which is why they are highly recommended for diabetics. Loaded with vitamin B3 and omega-3s, with just a handful a day you can restore blood circulation in your legs.

Ideal for salads, tomatoes help open clogged valves, improving circulation in the legs. It reduces the activity of the ACE enzyme, which causes the veins to clog. Thanks to it, it is possible to fight many vascular diseases, such as arteriosclerosis, when the arterial walls expand and prevent the passage of blood.

Essential source of omega-3, this fish is essential for proper circulation. This fatty acid helps to unclog the veins and the accumulation of platelets in the blood. It also releases significant amounts of nitric oxide, which dilates the valves, allowing for rapid blood flow.

Many believe that the seeds of fruits and vegetables are useless, but this is not the case! They are natural sources of vitamin E, the most important fat-soluble antioxidant for human tissues. One of the main benefits they bring is to improve vascular circulation and keep cholesterol levels under control. You can roast them with a little salt and oil for a delicious treat.

Like tomatoes, watermelon contains high amounts of lycopene, an antioxidant that helps move blood to your extremities. Consuming it regularly can help prevent fluid retention and the appearance of clots, reducing the intensity of varicose veins.

Cinnamon is an antioxidant (protects the body from damage caused by free radicals) and in turn can work as an anti-inflammatory. Improves movement in the legs as it relaxes blood vessels, allowing for an improvement in blood pressure. You can add it to various desserts like apple cake or cookies. Put some in your breakfast for a different but delicious taste.

A diet that includes the foods mentioned above can help improve blood flow, but if that’s not enough, you should consider doing some of these exercises:

Sitting down, move your feet from side to side. Lean on your toes. Take a ride on your bike. When lying down, raise your legs as high as possible. Walk 30 minutes a day.

Do you know another food that can fight poor circulation? What other alternatives do you know? Tell us in the comments section.