8 yoga poses to boost female fertility

Have you heard about the benefits of regular yoga practice? Among them are better flexibility, muscular strength, internal balance and harmony between body and mind. But there is another aspect of yoga that is especially important for women who are struggling to conceive.

This yoga posture increases blood flow to Organs reproductive organs, improving their functioning.

How to run:

Lay on your back; Slowly bend your knees until they are pointing towards the ceiling, keeping your feet on the floor. Knees should be at hip height; Keep your arms at your sides, palms facing down; As you inhale, form an arch by lifting your spine and lifting your buttocks off the ground; Hold the pose for 1 to 2 minutes while inhaling and exhaling; Gradually and little by little, come back to the starting position.

This position helps release tension in the lower body. At the same time, it increases blood flow in the pelvic region. It also benefits the hamstring muscles and the lower back, increasing the chances of getting pregnant as long as it is performed after sexual intercourse.

How to run:

Lying on your back, extend your legs along the wall, pushing them as close to the wall as possible; Keep arms, shoulders and head resting on the ground; If you are not comfortable, place something under your back, such as a pillow or rolled up towel; Relax, inhale and exhale.

It is one that helps to clear the mind and increase blood flow in the cells. Not to mention it balances the endocrine system and stretches the muscles in the lower back.

How to run:

Standing still and with your feet together, slightly bend your knees; Curve upper body over legs; Place your hands on the ground or on your legs; Stay as long as you like in this position, while inhaling and exhaling.

It is a posture that stretches the hips and inner thighs, favoring blood circulation.

How to run:

Lie on the floor on your stomach and bend your knees as in the photo above; Let your knees drop to the sides as you bring the soles of your feet together, keeping the sides of your feet on the ground; When exhaling, leave your arms close to your body or under your head; Keep inhaling and exhaling. Hold the posture for an interval of between 1 and 5 minutes.

It is a resting posture. Therefore, it relieves stress and fatigue, as well as stretching the spine, hips and shoulders.

How to run:

Sit back on your heels, with knees together or apart; As you exhale, slowly begin to lean forward until you reach the floor; Extend your arms in front of you, palms facing down; Inhale and exhale, holding the position for about 1 minute.

The posture increases the blood supply to the pelvic region. It also helps to create a hormonal balance in the body, effectively stretching the back.

How to run:

Lie on your stomach, with your hands on the floor directly below your shoulders; Raise your upper body as you inhale; Stay in the position for 30 seconds, always inhaling and exhaling.

It is a posture that improves flexibility in the hips and inner thighs. Another benefit is the stimulus to eliminate tensions and toxins that are concentrated in the hip region. This can combat a part without any problems, as long as the pose is practiced regularly until the end of the pregnancy.

How to run:

Sit down and bend your knees; Gather the soles of the feet and bring them closer to the pelvis; As you exhale, press your knees into the floor; Hold the pose for 1 to 2 minutes, always exhaling and inhaling.

Always perform this position after finishing all the fertility poses we recommended earlier. Is asana simple but very powerful to balance body and mind.

How to run:

Lie on a mat; Extend your arms alongside your body, palms facing upwards; Breathe in and visualize that you are breathing out stress and negativity; As you breathe in, imagine breathing in peace and comfort; Remain in the posture for 10 to 15 minutes.

Would you try yoga practice if you have fertility problems? Already an experienced practitioner? Please share your experiences by leaving your comment below.