12 Foods That Can Be Harmful If Eaten at the Wrong Time

Today, the average person in the United States consumes about 20% more calories than their ancestors, according to research. And although people are becoming more conscious about their diet, it’s not always easy to make the right decisions to follow all the rules of healthy eating. For example, eating apples at the wrong time can cause intestinal problems instead of improving digestion. Thankfully, it’s not out-of-this-world science and the basic rules are pretty easy to follow.

O awesome.club is ready to debunk some myths about healthy eating habits and share tips on how to choose the most appropriate time to eat your favorite foods and get the most benefit.

While bananas may seem like a good way to start your morning, if eaten on an empty stomach they can reduce your energy levels. At first, you’ll likely feel a boost in energy thanks to the high sugar content, but after a few hours, you are likely to feel tired and hungry again🇧🇷 Eating bananas can also pose a threat to those suffering from irritable bowel syndrome and cause diarrhea.

If you’re not ready to give up bananas for breakfast, combine them with other foods, preferably ones that contain healthy fats like peanut butter.

For many people, having a cup of coffee right after waking up seems like the most natural thing to do, but in reality it’s quite useless. Research has shown that drinking coffee before a meal increases our caffeine tolerance. In the first hour after waking up, your body produces cortisol and it is essential not to interrupt this processjust like our natural biological rhythms.

So wait a bit before enjoying your cup of coffee. But keep in mind that it’s best to stick to the recommended daily caffeine intake and not drink coffee as night approaches to avoid insomnia.

As much as we love to eat sushi or Indian food after a long day at work, it might not be the best option. Rice contains many complex carbohydrates that take time to digest, which can be a good thing because it keeps us energized for a long time🇧🇷 But the fact that rice has a high calorie content, it becomes a potential cause of weight gain if you eat it at night.

Lunchtime is the best time to incorporate rice into your diet. Your metabolism works fast at this time and it will be easier for your body to digest this food. Plus, you need a boost of energy for your day to be more productive, and complex carbs can help.

It’s best to stay away from processed sugar if you’re trying to follow a healthy diet, but sometimes it’s impossible not to fall into temptation. The crucial mistake we make is when we eat sweets in large quantities, then blood sugar levels rise, causing spikes and dips in glucose that make us tired and jittery.

If you can’t resist the temptation, treat yourself to dessert after your main meal. That way, your blood sugar levels won’t increase dramatically.

Some people got used from childhood to start the day with a glass of milk. But this habit does not work well for adults, since milk is difficult to digest🇧🇷 so taking it in the morning and combining it with other foods can cause heartburn and stomach pain.

Evening is the best time to have a glass of warm milk. It helps calm the body and promotes a good night’s sleep.

Meat is a great source of protein and B vitamins, but it can put a strain on the digestive system. That’s why it’s best to avoid eating meat before going to bed. Choose lean meat eating at least 3 hours before bed is really a good optionas it provides a feeling of fullness and does not contain an excessive amount of calories, which can lead to weight gain.

You can eat meat any time of the day to get enough protein, but be careful when eating in the morning, as eating a heavy meal like this can be too difficult for your body to digest.

Nuts are a great source of healthy fats and calories, but eating them at night isn’t the best option. It’s actually healthy to eat a little bit, but if you overdo it, you can take a long time to digest and have trouble falling asleep.

Choose to eat walnuts for breakfast or as a healthy snack between meals to get all their benefits: promoting heart health, normalizing cholesterol levels and contributing to weight loss as well as beautiful skin and body. hair.

Making cheese toast before bed can be tempting, but it’s best to stay away from this product. High-fat cheese can be difficult to digest, cause discomfort and disrupt sleep if you eat it at night and close to bedtime.

On the other hand, eating a piece of cheese for breakfast provides your body with the calcium it needs to promote muscle growth and bone health.

Starting the day with freshly squeezed citrus juice may sound healthy, but it’s not. Citrus fruits are very acidic and consuming them before the main meal increases acid formation, which can cause some unpleasant digestive problems, such as heartburn, a feeling of heaviness in the stomach and a decrease in nutrient absorption. Just wait a little while after your meal to enjoy your fruit juice.

Beans are high in fiber, so eating them at night can cause bloating and decrease sleep quality for some people. Is better be careful with that food🇧🇷 Beans are the perfect lunch or early dinner food, that way all the useful ingredients are digested, and you’re less likely to feel bloated and overfull.

Apples are high in fiber and contain natural acids that improve digestion and bowel function. But if you eat them at night, their acid can build up in your stomach causing some discomfort. Eating apples at night can lead to excessive gas formation and problems with bowel movements.

The best time to eat apples is in the morning. In this way, you can stimulate bowel movement after a long sleep. And it will be especially beneficial if you have a late dinner or eat a lot of unhealthy food.

It is best to avoid taking yogurt on an empty stomach or before any meal. It contains lactic acid which can lower stomach acidity and will slow down digestion while you eat your main meal.

Have a yogurt about 1 to 2 hours after your main meal to get all the benefits of lactic acid for your digestion. Having a small portion of yogurt before going to bed is a good option.as it will fill your body with proteins that contribute to muscle development.

Which of these rules do you find most difficult to follow? Do you have your own methods for maintaining healthy eating habits? Share your experience with us!