12 Characteristics of those who know how to enjoy life

Traffic jams, Mondays, suddenly too much work at the office, conflicts with loved ones and coffee spilled on a freshly ironed white shirt, are situations that can happen to anyone. But maintaining self-control, balance and harmony in such situations is far from common for everyone.

We, from awesome.clubwe present our version of what a mentally healthy person needs to become someone a little happier!

Start by fully accepting your one imperfection. Yes, and your mole on your nose, your inexplicable passion for karaoke. A harmonious person either works for himself or quietly lives with the manifestations of his own individuality, but never indulges in self-punishment.

Second, pay more attention to your feelings. It’s normal to be in a bad mood, as well as spending the whole weekend in bed watching series and eating pizza, if you don’t feel like anything.

It’s much better to surround yourself with loved ones, who are as special as you are; respect and esteem each other; be by their side in important and difficult moments, and if you can or want to, in every moment of life.

Pay a visit to your grandfather, hug your mother, express the love you feel for someone, respect your friends, be an open person! What have you got to lose except your loneliness?

We all need time alone and without the noise around us, like the constant messages on our smartphone and the conversations of people nearby. Psychologists agree that at least one hour a day we should enjoy these moments of seclusion. So make an appointment for it on your calendar.

The most important thing in these magical moments is to sigh, consider the here and now, reflect on what happened, outline new goals and simply dream. This is the only way to understand your true desires.

Trust is the foundation of a healthy relationship, both in love and friendship. Someone harmonious, whole, and sure of themselves and their loved one, won’t think to track their Instagram “likes” or check their messages.

But these people avoid dependent (or neurotic) relationships, in which they constantly feel discomfort and discontent with the behavior of the other. The world is full of wonderful people, so why waste precious moments of your life on those who make you feel miserable?

According to statistics, only 10% of people around the world love their job. The remaining 90% spend the days of the week waiting for night, Friday or holidays to arrive. Finding your life’s work, which gives you pleasure, is a rarity and a stroke of luck. But working in a way that gives you the strength to live is possible, and you can and should learn.

A person with a good head is never a workaholic, but always a good professional. There is a balance between career obsession and staying in the workplace. Go straight to the point!

It’s not just about a vacation. Rest implies a multitude of things: from the ability to relax after a day of agony and tension, to the ability to recover after severe stress. Our days are full of different emotions and a person with mental health knows how to control them, redirect them and sometimes even endure them. Windsurfing, origami, traveling alone to a non-touristy place: we all have our own “secret garden”, as the French say. And they understand joie de vivre (joy of living).

Have you ever heard a similar expression that talks about “the burden of unforgiven trespasses”? This happens when we store in memory, down to the smallest detail, a complete video and sound library of negative experiences and events. These “files” really weigh a lot and of course damage your “system”.

Psychosomatics (science that seeks the connection between psychology and bodily illnesses) is the cause of many ills derived from unresolved issues. They involve heart problems (where we store heavy loads), throat problems (from swallowing frogs) or excess weight (because negative emotions are often eaten). Do you really want this?

Sometimes something happens that cannot be resolved and we have no power over the circumstances. Even the person with the strongest will and the soundest mind, on all these occasions has a hard time, but he differs from others in his ability to recognize and accept the inevitable. Yes, you feel sad and in real pain, but you don’t become consumed with these negative feelings, enveloping everyone around you in the maelstrom of your own suffering. We are not all-powerful, but life doesn’t end there. And the faster you get up, the better.

Judging and criticizing says nothing about the cause of your discontent, but a lot about yourself. Give up that bad habit before it becomes a part of you. Break the pattern and the next time your friends start gossiping and judging a colleague who has spent her entire salary on new shoes again, smile and keep it to herself. Defend those who are not present; in this way, you will not only add positive points to your karma, but also take a step closer to balancing your life.

In the 19th century, there was the concept of “moral madness”: when a person did not have ethical and moral values ​​\u200b\u200band did not quite understand how to behave. Now that the term is gone, the world has become more open and flexible. However, it remains important to create your own value system and refer to it when conflicting situations arise. Otherwise, you run the risk of getting lost and straying from your own path.

What makes you wake up in the morning? Do you open your eyes with a smile and stretch out, savoring a new day, or do you feel doomed to crawl out of the blanket, cursing the alarm that rings for the umpteenth time? Well, to be honest, the first variant is a literary fiction, but the second cannot be the norm either.

Therefore, we all need to have desires, goals and an action plan to achieve them. This is our nature, we have to see things with perspective, not to allow a gray and sad cloud to invade our daily lives.

The past has an unpleasant but generally useful property: it cannot be changed. We can draw the future in our imagination, but it will remain vague, diffuse. Everything we have is happening here and now. Even the rainy and cloudy sky is beautiful to the man who sees it for the last time, and its value incalculable. Thank life in all its manifestations and keep the ones you love most in your backpack of experiences!