how to have self love

To know how to increase self-esteem It is how to have self love is very important today. In a world where we live running from one place to another, full of tasks and problems, talking about self-esteem is essential.

This way, we are able to face life in a lighter way to transform emotions into positivity. Therefore, it makes us feel better, stronger and happier.

Well, these two go together, complementing each other and are nothing more than the perception we have of ourselves, our emotions and thoughts.

Furthermore, seeing ourselves in a certain way (preferably positive, right?) directly affects our attitudes, the way we see the world and how we deal with people and situations. Whether in our love life, professional life, as well as in our family or friendship circle.

Sometimes a reason for confusion, shame or labeled by some as egocentrism, self-love comes to save us from a nebulous world and makes us fall into a world full of peace and color! So, let’s demystify and practice?

What is self love? Self-Love and Selfishness

One thing has nothing to do with the other. Sometimes, our culture or even erroneous upbringing makes us believe that we should dedicate ourselves more to others than to ourselves and that doing otherwise is not an altruistic way of living.

Of course, it’s great to help and care about others, it shows a lot of strength of character and kindness.

However, just thinking about others all the time can be a form of self-sabotage and leaves us no space to fulfill our mission of being happy and fulfilled.

So, understand once and for all, selfishness is doing everything thinking about yourself and your personal advantages, without considering others at any time.

Self-love, on the other hand, is taking care of yourself so you can reach your potential, be happy and thus be the best person to help others, but without canceling yourself out.

See some self-esteem and self-love phrases?
Click the button below and read a selection of the best phrases about self-love:

And how can I increase my self-esteem?

Focusing on yourself is not always easy. We have countless tasks and things to constantly think about and sometimes our health and well-being can take a backseat. Some people may go through difficult times and be a little lost on how they can reach this unconditional love for themselves, although they want to work on this aspect.

The truth is that there is no shortcut or ready answer. In other words, what exists is daily work. Yes, it is very rewarding to change thoughts and attitudes, and to understand and respect one another.

Therefore, everyone is different from each other and knowing what your preferences are, what is good for you and what makes you feel better is the first step. Where do you like to go? Who are the people who make you laugh and motivate you? What hobbies make you feel light and happy?

In other words, there are some questions that must be asked, thought about carefully and then put into practice in everyday life.

In this way, self-knowledge is wonderful and it is so incredible how much we can accomplish when we realize what makes us truly happy and point in that direction. It’s really worth it!

Practical tips on how to improve self-esteem and how to have self-love

1. Gain awareness

The most important step of all, perhaps! People live in a state of inertia and are almost always “automatic”.

In this way, routine and habits make us repeat the same behaviors over and over again.

There is that unconscious idea of ​​“this is right”, “this is safe”. So, many people live in constant complacency with their lives, even if they are not completely happy.

Our proposal is, GET OUT OF THE AUTOMATIC. In other words, reflect and stop to look at yourself. Are you happy? Are the actions you are taking good for you?

Learn to do this exercise of looking inside and understanding the cause and consequence, that is: what I do here affects me there. Start understanding yourself through self-knowledge!

2. Practice what makes you happy

There are people who love going to the cinema. Or to the beach. Or read a book. But it never does.

Because of time, money, motivation, anyway… you may be overwhelmed, but you NEED to find time to do what you love.

This will increase your serotonin levels (a hormone that has a direct link with our mood, sleep, hunger… if it is low you can have bad mood swings, insomnia and even anxiety or depression) and consequently make you much happier and motivated. to continue the work of raising your self-esteem.

3. Cut out what hurts you

It could be food, an addiction or even people. Being around what doesn’t do you any good is self-sabotage, don’t you agree?

It may be very difficult, but you didn’t come into the world to destroy yourself, no! Shake off the dust and start, even if gradually, to eliminate what is not good for you.

This is also a way of loving yourself.

4. Do what you need to do

How many times have you needed or wanted to do something but thought about it a thousand times and didn’t do it for something, someone or a situation?

As we said in item 1, you need to understand your needs and follow them whenever possible.

Make an effort and follow your intuition, it will help you tell you what needs to be done when you start listening to yourself.

Remembering that what you NEED is not always what you WANT.

Don’t boycott yourself, understand what’s good for you and be ready for that decision.

5. Practice mantras and positive reinforcements:

We have already talked here at about mantras and positive reinforcements.

In the search for self-love, repeating mantras can make you more confident and stronger.

An exercise that can be done is to repeat for a few minutes things that you would like to believe you are (example: “I am good, I am strong, I am happy, I am at peace”…).

This can be done either when you wake up, every day and repeatedly, or in front of a mirror, looking at that beautiful face of yours.

Repetition (and the mirror too!) helps your unconscious record and reprogram thoughts that could be sabotaging, and thus increase your self-esteem.

Another exercise is to look at yourself and make a list of your characteristics, everything that comes to mind, freely.

Then you evaluate the answers, separate them into positive and negative and if they are more negative…it’s a sign that it’s time to work on all these points here!

6. Take care of yourself as you would take care of others

Have you ever heard “that you are a little plant with complicated emotions and feelings – sunbathe, drink water and if you can, go to therapy?” LOL.

That’s the truth, really. You always need to take care of yourself, otherwise you’ll end up withering, right? LOL

If you are the type of person who loves doing something for others but doesn’t always do it for yourself, don’t worry… take some time to make yourself a priority and strengthen your self-love, after all, you are the person who will “accompany you” through life. all.

7. Get over the past

Anyone who lives in the past is a museum, right? But there are people who insist on remaining attached to what was, what could have been, the mistake they made… guys, we have news for you: what’s over is over. Don’t come back.

Life is an eternal and daily transformation, and that’s what’s beautiful about it! If you did something that wasn’t cool, OK!

Get over it, you have NEW CHANCES every day. Don’t waste time wasting time on what has already been, aim for the present and your future will be great!

8. Stop comparing yourself to others and value yourself

No one is equal to anyone. Each one had a different life story, upbringing, access to study or opportunities.

There is no point comparing what is the same. So if someone has a car that you would like to have or a relationship that you admire but don’t necessarily have, all the more reason for you to strengthen your self-love!

Understand your moment and who you are and work to be the best version of yourself and get what you need – but in your own time, not in other people’s. Value yourself and then others around you will know your value!

9. Accept and forgive yourself

This one is very important! Acceptance is very different from conformity. Conforming to a bad situation isn’t cool, but accepting the situation, understanding it and wanting to change it…ah, that’s constructive!

Accept who you are, why you are where you are and understand your parents’ attitudes in the past and your current moment. Acceptance makes things stop being tense and just…things! lol and then they can be changed and worked on.

Practicing forgiveness is good not only for others, but especially for ourselves. Knowing that you made a mistake and that you couldn’t do your best at some point or situation is ok.

It’s always a learning process for new opportunities, and everyone makes mistakes… we are human and this happens all the time.

Accept yourself, forgive yourself and move forward in search of how to have self-love and happiness.

10. Trust yourself

Believe in your potential. Only you can transform your life and that’s great!

No one knows your needs and what makes you happy better than you. Don’t be afraid of making mistakes or being judged.

As we said, there is no right answer, but rather a path to self-knowledge and self-confidence that you follow, go through obstacles, overcome and learn!

Go with everything because you are capable of being happy and fulfilled!

11. Be your best project

It sounds cliché, but… eat well, do physical activities, have a hobby and surround yourself with good, positive people and things.

Your body is your home and just as you tidy and decorate your home, you should do the same with yourself and your soul.

The act of improving your habits is already an important step towards increasing good self-esteem since your body will react better, your skin, your disposition… and your thoughts will become lighter!

Ufa! Did you like this article? Always remember to value yourself and reward yourself for small daily achievements, you deserve it!

Have you achieved something important or do you simply love yourself and want to reinforce that feeling every day? Create a Map of My Heaven frame or poster with the date of your birth or a cool win you had. It’s a form of mantra to look daily and value who you are!

If you want suggestions for self-love phrases or self-esteem phrases, we have some suggestions in our Pins! Practice and most importantly: BE HAPPY!