12 Brazilian celebrities who transformed their look and conquered a toned body

Many famous Brazilians show off healed shapes on social media and impress most of their fans with their good shape. However, they were not always like this, many did not have an athletic build and had to work hard to achieve the goal of having the body they wanted.

we, from awesome.club, we selected some photos of Brazilian celebrities that show the change between before and after having a muscular body. Check out!

Gusttavo conquered a muscular shape with a lot of training and the help of a specialized team. He goes to the gym daily and is monitored by a doctor who specializes in muscle mass gain, as well as a nutritionist. Thus, the singer manages to keep his body healed so he can abuse the shirts glued to the shows.

Another one that had a big change in look thanks to weight training. Gradually, Mion developed a real passion for the practice and entered bodybuilding for good. He reveals: “I identified myself, I found myself and I am happy!” The presenter is very active in the fitness world and has even become an ambassador for a supplement brand.

To make his routine easier, the actor has set up a gym at home and trains every day. Felipe practices sports, such as skateboarding and surfing, and loves the fitness world, so much so that he is a member of a gym in São Paulo. In addition, he has a degree in circus arts and practices acrobatics and trampoline, in addition to running 8 to 12 km daily.

Cauã is disciplined in his exercises and, when he cannot go to the gym, he does his activities at home. And it is at home that he also has professional support, as his wife, the model Mariana Goldfarb, studied nutrition and prepares fitness lunches for her husband. The actor, who is over 40, has been training jiu-jitsu for over 20 years and is a black belt in this sport.

Belo was thin at the beginning of his career, but over time he gained weight, weighing 96 kg. However, with the encouragement of his wife, the bodybuilder Gracyanne Barbosa, he changed his diet, stopped smoking and started exercising. Today, he is a fitness model and participates in several advertising campaigns in this market.

The singer, who composes a duo with Munhoz, says he has a tendency to put on weight and this creates the need to be disciplined with the exercises. He also says that he needs to be in good physical condition for the shows and that he has medical follow-up in order to maintain his hormonal balance.

Luan decided to commit to the fitness project and transform the look to be more athletic. For this, he has a gym at home, where he works out daily and shares a few clicks on social networks. In addition, the singer has taken fighting lessons to help keep his shape.

In search of a toned body to play a character, the actor had the support of a nutritionist, who prepared a healthy diet, but without distress. According to him: “To starve to lose weight is not true. The secret is not to go too long without eating.” Jonatas also says that he likes to run, skate, dive and skydive, he just doesn’t like working out, because “I find it boring”.

Léo is known as the “Giant of Bahia”, due to his 2 m of many muscles. In addition to the gym, he says that the shows also serve to keep him in shape and that he is not neurotic about food. “I have good genetics”, says the singer, “If I’m in the mood for a brigadeiro, I’ll go for it, there’s no such thing. Then we burn on the mat”.

In addition to surfing, skating and practicing many other extreme sports, the actor used to train at the gym and eat well. However, when he had to play Rock, in A Dona do Pedaço, he needed to “gain more body”. So, he changed his diet, training and started to live an athlete’s routine. The result was that Caio gained 10 kg of lean mass and says he feels stronger for it.

The actor says he is passionate about sports and that he is sad if he does not practice. In addition to surfing, he also does weight training and runs on the beach, but says he avoids doing aerobic exercises, as he is easy to lose weight and doesn’t want to get too thin. Klebber’s “superpower” allows him to enjoy some foods that many need to avoid: “If there’s one thing I can’t resist, it’s a pastel”.

Already famous for his toned body, the singer practices weight training daily, even on weekends. In addition, he also does crossfit and jiu-jitsu, having even participated in championships. Despite the intense routine of shows, Lucas insists on keeping training in the cities where he goes. He still has family company as his mother and wife also follow a fitness routine.

Some of these celebrities have changed a lot, haven’t they? And you, do you want to start working out or do you already practice some exercise? Leave your comment!