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Meditation is a mental and physical technique that allows you to control your attention and your thoughts. Or rather, it prevents involuntary, automatic thoughts from controlling your mind.
Therefore, the first beneficial effect of meditation is that gives you more control over your own life which helps you achieve goals and react appropriately to each situation.
However, the physical and mental health benefits of meditation scientifically proven go much further.
The main benefits of meditation
In addition to providing better control over one’s life, meditation provides a series of benefits that have been scientifically proven. This is the list of the main benefits of the mindfulness:
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