11 Rules on how to take care of hair after 30, 40 and 50

Healthy and shiny hair is every woman’s dream, regardless of age. At 20, just wash your hair regularly and with a good shampoo. From the age of 30, things start to get a little more serious and age-related changes are inevitable, but there are some tricks that can help in this process.
Check out some simple and effective tips on how to take care of your hair after 30, and see how to keep your hair healthy and beautiful even after 50.

The main hair secret for those over 30 is a good hydration🇧🇷 This is what prevents hair from becoming brittle. A good way to hydrate it is to use a good conditioner and/or a good mask, preferably one that matches your hair type.

The favorite moisturizing mask of Adriana Lima, a 36-year-old international model from Victoria’s Secret, is one with avocado oil. Another super-famous Brazilian on the catwalks is Alessandra Ambrosio, 37, from Rio Grande do Sul. She regularly applies coconut oil to the ends to make her hair stronger and healthier.

Experts also recommend using a simple technique which helps activate hair follicles and stimulate collagen production: hold the head with your hands and move the entire scalp. This movement (almost a massage) can become a good ritual to do every morning.

After overcoming the barrier of 40 years, many women notice that the hair becomes thinner and the hairstyle ends up losing the volume of before. To face this situation, it is very important to choose a good intensive hydration treatment to strengthen and recover the hair.

It is important to talk to a hairdresser to find a good product that can increase the diameter of the hair strands.

If you dye your hair, the color should be lighter than your natural hair color. A good use of this trick will make you look much younger.

Add foods rich in fatty acids (eg macadamia nuts), antioxidants, calcium and zinc to the diet, or take vitamin complexes.

Specialists can help you create a personalized care for your hair. They will perform some procedures and indicate the best way for you to take care of your scalp.

From the age of 50 we start to notice that the strands are really thinner and the gray hairs, which may appear earlier, come in full force.

Don’t wash your hair every day and use less and less flat irons, dryers and other hot procedures. It is important to apply masks regularly, in addition to using shampoo and conditioner.

The famous model Cindy Crawford. 52 years old, she uses hydrating hair masks regularly, approximately 1 hour before showering. “I don’t see the point in spending 10 minutes with a mask in your hair while showering,” she says.

Add foods rich in:

🇧🇷 B vitamins and proteins (meat, beans, nuts, shellfish);

🇧🇷 calcium, copper, zinc and iron (hard cheeses, sesame, liver, leafy greens, red meat);

🇧🇷 juicy fruits and vegetables (cucumbers, tomatoes, apples, citrus).

These are some of the ingredients you can consume that will help your hair stay healthy and beautiful.

The ideal haircut for this age is not the bob, but loose hair, with medium or long length. If you want, cut the bangs or leave them asymmetrical.

Ask the hairdresser for light locks in the face region. This will give your hair a healthier look and a touch of freshness to your face.

If you are losing hair, you need to consult a professional. More likely, he will recommend a specific treatment, such as laser therapy to stimulate the follicles. An expert will know exactly what is the best strategy to reverse the situation and give your hair more energy.

What did you think of these tips? Do you know others? Share your secrets in the comments!