11 powerful vitamins for healthy, beautiful skin

Have you ever heard that beauty comes from the inside out? This saying does not exist for nothing, and it is also valid when we are talking about the role that vitamins play in our skin.

Vitamins are micronutrients that are necessary in small doses, but perform fundamental functions for the body.

They are necessary for the absorption of other nutrients, participate in the construction and maintenance of our organs and are very important in the proper functioning of the immune system.

In addition to these functions, vitamins are elements that have a lot to contribute to the health and beauty of our skin. Check out the main functions of these micronutrients in relation to this organ and find out which foods are richest in each of them:

Vitamin A

Precursor of retinol and retinoic acid, vitamin A is used in the treatment and prevention of blackheads and pimples, in addition to decreasing the production of oil by the skin.

This vitamin also acts to compensate for the negative effects caused by exposure to ultraviolet radiation. In this way, it contributes to maintaining the youth of the skin. This property is reinforced by the increase in blood flow to the skin, increasing the supply of nutrients.

Vitamin B2

Vitamin B2 deficiency can lead to dry skin, especially in the corners of the mouth, as well as seborrheic dermatitis, which affects the scalp, the area around the nose, mouth, and chin.

By improving circulation and helping to provide more oxygen and nutrients to the skin, this vitamin helps fight dark circles and expression lines.

Vitamin B3

By having anti-inflammatory action, vitamin B3 helps fight acne and reduces the production of oil by the skin. Also, it improves the barrier that prevents water loss, keeping the skin more hydrated.

By improving pigmentation and redness, this vitamin also helps control rosacea symptoms. Finally, by helping to recover from damage caused by free radicals and ultraviolet radiation, it also helps prevent skin cancer.

Vitamin B5

It helps fight the signs of aging, such as expression lines and blemishes, as well as keeping the skin hydrated and healthy pores.

Due to its anti-inflammatory properties, this vitamin reduces itching caused by insect bites and minor injuries.

Vitamin B6

This vitamin acts as a coenzyme in several body processes, including protein metabolism. In this way, it helps to maintain skin uniformity and hormone regulation.

In addition, it is an excellent ally in the treatment of skin problems such as dryness, eczema and acne.

Vitamin B7

Also known as biotin, this vitamin collaborates with the process of absorption of other B vitamins by the intestine. Thus, it helps to treat seborrheic dermatitis, eczema and itching.graxo

One of the effects of vitamin B7 is to stimulate the production of fatty acids, which are essential for skin hydration.

Vitamin C

This very important vitamin acts as a cofactor in the body’s reactions, including collagen synthesis, responsible for skin firmness and elasticity.

By acting by reducing the production of melanin, this vitamin is used in topical products to smooth dark spots on the skin. In addition, it has antioxidant properties and fights the harmful effects of the sun.

Vitamin D

In addition to facilitating the absorption of calcium by the body, vitamin D helps to recover the skin protection barrier, favors cell renewal, improves the texture of the skin and stimulates the production of collagen.

In this way, this vitamin acts as an anti-aging element, also helping to smooth the signs of the passage of time.

Vitamin E

Because it has antioxidant properties, vitamin E helps repair skin damage caused by free radicals. Thus, it promotes collagen maintenance, maintaining skin firmness and preventing the appearance of wrinkles and expression lines.

In addition, vitamin E helps protect the skin from sunburn, preventing the appearance of blemishes. It is also used in topical products to lighten these signs.

Vitamin F

Also known as linoleic acid, vitamin F helps keep skin healthy and glowing. Its deficiency can lead to acne and eczema.

It also acts in the healing process, favoring the regeneration of epidermis cells.

vitamin K

Essential for clotting, vitamin K also helps the skin stay young for longer.

This is because this vitamin increases skin elasticity, reducing wrinkles and fine lines. In addition, it helps to reduce dark circles when applied topically.

The best way to ensure the recommended daily intake of vitamins is to maintain a healthy diet, with a good variety of vegetables and protein sources.

The more colorful your plate, the more different vitamins you will ingest. Your skin will certainly appreciate this care.