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11 original ways to face a scorching summer

A very hot summer can be a challenge for those who could not afford an air conditioner. Fortunately, there are ways to protect yourself from the sun and heat without using air conditioners.

We, from incredible.club, we know eleven tricks that can help you get through a very hot summer. At the bonuswe’ll show you two simple tricks that can ease the heat and even save a pet’s life.

1. Place a cold color curtain

The comfortable climate at home also affects our perception of temperature. In hot cities, it is better to use cold, light colors that create the illusion of cold indoors.

Of course, not everyone is going to get a makeover in the summer. In this case, you can refresh the house a little by just hanging a blue curtain.

2. Using water to cool a room

As obvious as it sounds, summer water is our best friend. To prevent overheating in the absence of an air conditioner, a container of water and ice can be placed in front of the fan. Thus, the cold air spreads throughout the room.

If you don’t have a fan, you can place a bucket of water and ice on the windowsill: hot air flows from the street will be automatically cooled.

3. Cool down a pillow

Perhaps it is in the summer that we find it more difficult to sleep well. To fall asleep in a warm house, you can try putting a pillowcase or pillow in a plastic bag and letting them cool well in the freezer.

4. Avoid intense physical exertion

It is during the summer that we most want to take a vacation and move as little as possible. However, it is not necessary to blame yourself for laziness: in this season, the body is already working at the limit of forces.

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Studies show that during a particularly intolerable heat wave, we expend a lot of energy to cool down and maintain an acceptable body temperature. So, it’s better to take a break from physical activities until the weather cools down a bit.

5. Don’t drink soft drinks and forget about ice cream

Few people know that ice cream does not cool us down, but warms us up. Its cooling effect is short-lived and is quickly replaced by the heat that is released when the body digests high-calorie foods.

A similar situation occurs when drinking soft drinks: they do not quench thirst and dehydrate us even more🇧🇷

6. Put a frozen water bottle in bed

A simple bottle of water or a hot water bottle, which should first be kept in the refrigerator, will also help you sleep. The cooled bottle should be placed between the sheets before going to bed.

A similar trick can also help: a package of frozen rice placed on the back of the neck can provide relief on the hottest and most sultry days.

7. Take the fabrics out of the house

On a sunny day, heavy fabrics, pillows, rugs and blankets should be removed. it is believed that dark fabrics attract heat like a magnet🇧🇷 It is advisable to buy the appropriate accessories: pajamas and bedding should be made of light, bright and preferably organic materials.

8. Staying in a room with thick curtains

9. Humidify an environment periodically

All humidifiers that purify the air with filters filled with water are good at cooling the room. If there isn’t one at home, is it possible to use a common sprayer🇧🇷

The use of cold water for washing the floor can also help, although in this case, the main thing is not to overdo it, excessive moisture will only aggravate the situation.

10. Have plants at home

Plants can help reduce the temperature in the house, as they are excellent at purifying and humidifying the air. Ficus benjamina (fig trees), aglaonema and ornamental palm species are best for keeping the house cool.

11. Decrease electricity consumption

In hot weather, it is better to save electricity: household appliances and electronic devices can heat already hot air. Instead of sitting in front of the TV or computer at home, it’s better to go to the cinema, as it will certainly be cool there.

It is also better not to overdo it in the kitchen. On hot days, it is recommended to eat light, chilled food.

Bonus: Two Simple Tricks to Help Your Pets Beat the Heat

If you put a rubber mat or something similar on one side of the pool, it will be easier for a pet that has fallen into the water to get out.

How do you face the heat and help your pets, seeking to minimize the effects of the hottest season?

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