11 home remedies to fight nausea during pregnancy

About 80% of women experience nausea, vomiting or dizziness during pregnancy. These discomforts usually start in the fifth or sixth week and can become more severe at the beginning of the third month. Symptoms usually disappear in the second trimester of pregnancy. However, between 15% and 20% of mothers may continue to experience nausea for longer.

O awesome.club wants to share with you a list of home remedies that can help you fight nausea so you have a better experience during this time.

To ease morning sickness, try leaving some crackers/cookies, dry bread or cereal next to your bed to eat as soon as you wake up. Starting the day with something in your stomach will help ease your first trimester pregnancy symptoms

There are different types of herbal teas that help reduce nausea in general — even nausea caused by an upset stomach. The most common drinks are infusions of chamomile, lemon balm and mint, which also work if you suffer from heartburn during pregnancy. Just smelling the refreshing scent of mint can be enough to make you feel better. However, chewing fresh leaves or drinking a cup of tea is also quite an effective remedy for nausea.

Having a cup of hot ginger tea can help settle your stomach. This spicy herb is also used to relieve motion sickness caused by baby’s movements. Another option is to chew the plant directly. You can even make pickled ginger to make it more appetizing.

Rice water provides starch which is rich in minerals and vitamins important for the expectant mother during pregnancy. This drink not only helps fight nausea in the morning, but also reduces diarrhea and is a healthy option to stay hydrated. It is normal that after vomiting you need fluids in your body.

The properties of vitamin B6 are important for the body to function at its maximum capacity. This vitamin also has a significant effect in reducing or stopping nausea and vomiting. You can find the nutrient in the following foods:

fresh peas salmon eggs bananas avocado spinach meat carrots tuna milk.

The temperature of the ice water soothes the stomach and can stop vomiting. When you’re pregnant, liquid makes the digestion process easier, which can make you feel a little better, especially if you drink it after eating. And, of course, water helps to stay hydrated.

Low levels of vitamins and zinc can be one of the reasons why you feel nauseous during pregnancy. Consuming foods rich in this mineral will provide you with protein, which will also help your baby grow. Zinc is important in wound healing and even helps the body produce insulin. Some of the foods rich in this substance are:

dark chocolate brown rice eggs shrimp oysters beef pumpkin seeds seeds in general nuts eggs vegetables.

Some gum contains stevia, a plant that has been linked to reducing the feeling of nausea and replacing sugar. Combined with the act of chewing, it causes the body to find some relief and return to normal, further aided by the taste and smell of chewing gum — which, if mint, produces the effects we mentioned above. Pregnant women often experience heartburn after a meal. When you chew gum, it increases the production of saliva in your mouth, which clears the way in your stomach to neutralize any residual stomach acid.

When you’re pregnant, it can be difficult to find a sleeping position that you’re completely comfortable with. You can try lying on your back, in a semi-sitting position, supported by a few pillows. This pose will not only help you with nausea, but it will also help fight heartburn.

You may find that if you don’t have food in your stomach, you don’t need to vomit. However, not eating can make nausea worse. To avoid having an empty stomach, try consuming smaller portions several times throughout the day instead of three large meals a day.

Sucking on a lemon is one way to reduce nausea. But that’s not the only way the fruit can help you. Cutting a lemon or simply scraping the rind can work in a similar way, because it releases citrus oils into the air, and just smelling them can make a difference. A bottle of lemon essential oil can be a practical option to use when you are away from home.

Have you used or know someone who has tried any of these homemade solutions? Tell us, how was the experience. Do you know another trick that can help calm this period of pregnancy? We are waiting for your tips!