11 healthier alcoholic drinks, according to nutritionists –

The healthiest way to drink is in moderation and with plenty of water to counteract the diuretic effects, as well as a well-equipped stomach, as explained here. But of course, in addition to these aids, opting for healthier alcoholic beverages also helps.

Below, we tell you which are the 11 of the healthiest alcoholic beverages according to nutritionists, to choose from the next time you want to drink.

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Red wine
Red wine is widely recognized as one of the healthiest alcoholic beverages out there. It is relatively low in calories and also offers some health benefits by being rich in antioxidants like resveratrol and proanthocyanidins, which can promote cardiovascular health.

Studies have shown that drinking a moderate amount of red wine with an alcohol content of 12% to 15% daily can help prevent heart disease, as these have been shown to reduce levels of bad cholesterol. What’s more, the polyphenols in red wines also help keep blood vessels flexible and may even lower your risk of cancer.

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Tequila On the Rocks
This concept is hotly debated, but there is some evidence to suggest that tequila may not have as severe depressant qualities compared to other alcohols. People often report feeling better after drinking tequila, and some studies indicate that it’s possible that tequila’s sugars don’t change blood sugar levels like other alcohols do.

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vodka soda
Despite not being a very popular drink in Brazil, Vodka Soda is low in calories and sugar and is widely recognized as one of the healthiest drinks.

It is made with sparkling water (which is moisturizing), vodka, and lemon.

Vodka can improve blood circulation and help develop collateral vessels that connect the heart to the lungs.

4

Blood Mary
Fresh vegetables make this cocktail a win-win. In addition to fresh tomato juice, it also includes parsley and other heart-healthy spices like black pepper. But of course, it’s good not to take too much if you’re concerned about calories.

See here the calorie content of each alcoholic drink

Also, keep an eye out for sodium-filled garnishes and supplements.

5

wine spritzer
Spritzers are ideal when temperatures soar. It’s a mixture of wine and sparkling water. Not only does this reduce the alcohol and caloric content of each drink, but it also adds a hydrating element.

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dry champagne
Sparkling wines and Champagne can be a relatively healthy way to enjoy an indulgent cocktail. The key is to choose a dry variety. Dry wines indicate a lower level of sugar. If you’re worried about sugar consumption, dry Champagne is the way to go!

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Hot wine
Mulled wines are popular during the June festivals, but you can enjoy them all year round. It combines the antioxidants of red wine with a blend of healthy spices and herbs that can give your drink a therapeutic boost, like cinnamon.

8

Margarita with freshly squeezed lime juice
The key here is to ditch the bottled syrup and lime juice and opt for fresh lime, high-quality tequila, ice, and maybe some soda water. Your bartender will likely know how to create one of these popular drinks.

9

alcoholic kombucha
Known as Hard Kombucha, it is naturally fermented and offers probiotic benefits.

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low calorie beer
Do you know low calorie beer? They are craft beers with less than 100 calories.

In addition to the benefit of being less caloric, a study from the American Journal of the Medical Sciences states that craft beer contains more protein and B vitamins than wine, with other ingredients such as phosphorus, folic acid and niacin and even high levels of calcium and magnesium.

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Cider
A refreshing option, cider can contain almost as many antioxidants as a glass of red wine.