5 benefits of training with a personal trainer –

Maintain consistency in training and even get the exercises right to reach your goal it can be difficult if you are going through this process alone. Enter personal trainers, who promise to transform your physical exercise routine, ensuring that your goals are met.

If you’ve never thought about training with a personal trainer or if you have doubts about whether it’s really worth it, reading the paragraphs below may be essential – we’ll better explain the function of this professional and the benefits of having him by your side.

WHAT DOES A PERSONAL TRAINER DO?

“The personal trainer is a physical education professional who designs and monitors physical training individually for each client, respecting their goals, needs and limitations, devising the best strategy to obtain the best results, ensuring safety, comfort and motivation”, explain Eduardo CuracaoTrainiac by Gympass personal trainer.

Before continuing, it is important to say that, yes, we know that hiring a personal trainer is not for everyone – unfortunately, the service is not the most accessible and this, in fact, is the main difficulty when training with a professional like that.

“Since it is a totally exclusive service, the value of face-to-face monitoring by this professional becomes inaccessible to many”, continues Eduardo. “However, currently, it is possible to have a personal with more affordable values, through a totally online follow-up, being able to choose from live classes by video call, consulting and training spreadsheets with direct access by application.” Trainiac by Gympass is an example of this, by the way.

Although it often involves an additional cost, having a personal follow-up has its advantages, after all, it optimizes results at the gym through guidance and supervision in the execution of exercises, exploring all training variables according to the biological individuality of each one and creating a plan that adapts perfectly to the client’s routine.

HOW DO TRAININGS WORK WITH A PERSONAL?

“At first, the personal trainer evaluates several questions about the client through a questionnaire to learn about the individualities, routines, difficulties and objectives of the student”, says the professional. “The personal also performs a physical assessment to understand the level of physical conditioning of that person.”

In the next step, the personal prescribes individualized training, according to the student’s objective and can accompany him in these training sessions with face-to-face classes, online via video call or through consultations.

The main advantage, however, is precisely maintain consistency in training routine. “The personal makes it possible to flex and diversify different exercises, without falling into monotony, always maintaining motivation and, mainly, not letting your body stagnate the results, or even worse, lose everything you’ve conquered.”

4 ADVANTAGES OF TRAINING WITH A PERSONAL

If you still need more reasons to opt for a workout with a personal trainer, it’s worth understanding better the advantages of this personalized follow-up. Just look:

1

Customization

The workouts are designed for your body and your goals, so that it can be adapted or adapted to the most varied physical needs and routines.

two

sure guidance

Many injuries and injuries happen because exercises are not performed correctly in the gym. Monitoring a personal ensures not only more security in training – since you perform each exercise in a guided manner – but also the results of that practice.

3

Flexibility

It’s common for people to comment that they don’t have time to take a fixed class or even go to the gym always at the same time. No problem: with a personal trainer, you can adapt the workouts to your routine, sometimes even interspersing face-to-face classes with video calls if necessary (think of the routine of someone who travels a lot for work).

4

Longer-term healthier living

Of course, you can think about short-term goals with a personal trainer (for example, preparing for a big sporting event or a marathon), but another positive point of this follow-up is building long-term healthy habits, after all, having someone to encourage and keep your focus is way better than doing it alone – which means those physical practices will also become longer lasting!