10 yam recipes to innovate in the consumption of this tuber

Yam is a tuber rich in benefits and can be consumed in different ways. How about including food in your diet? Check out amazing yam recipes to try without thinking twice:

1. Yam chips

Ingredients

• 1 kg of yams with skin
• corn oil to taste
• salt to taste

Preparation mode

1. Peel the yams and make thin slices;
2. Put the oil in a frying pan;
3. When hot, fry the yam slices and drain on paper towels;
4. Season with salt and serve.

2. Yam cake

Ingredients

• 1 kg of peeled yam
• 2 eggs
• salt to taste
• Chili pepper to taste
• 1/2 chopped onion
• 1/2 cup corn flour
• Frying oil

Preparation mode

1. Grate the yam;
2. Make space in the middle of the yam dough;
3. Add eggs, salt, pepper and onion;
4. Stir until smooth;
5. Add the corn flour little by little;
6. When the dough is thicker, make balls with a spoon and fry in hot oil;
7. Once they are golden, remove from the oil and enjoy!

3. Yam puree

Ingredients

• 500 g peeled yam
• 2 tablespoons of butter
• 150 ml of milk
• salt to taste

Preparation mode

1. Chop the yam and cook it in a pan with water;
2. When the yam is soft, drain the water;
3. Add the butter, milk, salt and knead with the mixer;
4. Now just taste this recipe with tasty yam!

4. Yam cream

Ingredients

• 4 peeled yams
• 1 l of chicken broth
• 1 tablespoon of pork lard
• 1/2 chopped pepperoni
• 1 chopped onion
• 1 chopped kale leaf
• 1 small carrot, cooked and chopped
• 1 chili pepper, chopped and seeded

Preparation mode

1. Cut the yam into cubes and place in a pan;
2. Pour the chicken broth on top and cook over medium heat until the yam is very soft;
3. Wait for it to cool down a little and hit the blender. Reserve;
4. In another pan, melt the lard and fry the pepperoni;
5. Add the onion and let it brown;
6. Add the yam cream, cabbage, carrot, and pepper;
7. Stir, let it cook until the cream thickens. Then just serve!

5. Vegan yam cheese bread

Ingredients

• 4 tablespoons of sour flour
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon of salt
• 4 tablespoons of yam puree
• 4 teaspoons of water
• 1 teaspoon of olive oil

Preparation mode

1. Mix all dry ingredients;
2. Add the wet ingredients;
3. Stir until the mass is homogeneous;
4. Divide the dough into 8 small balls;
5. Put it in the skillet and take it to the low fire with double grill;
6. Cover, wait 10 minutes and it’s done!

6. Creamy yam curd

Ingredients

• 1 medium yam, cooked and cut into cubes
• 62.5 g of tofu
• 60 ml of water
• 3 tablespoons of olive oil
• 1 clove of garlic
• 1 teaspoon of salt
• juice of ½ lemon

Preparation mode

1. In a blender, beat the yam, tofu, water, olive oil, garlic and salt;
2. While beating, add the lemon juice;
3. After 4 minutes, turn off the blender;
4. Take the mixture to the fire to thicken and this recipe with yam is ready!

7. Herb yam bread

Ingredients

• 1 cup grated raw yam
• 3 tablespoons of coconut oil
• 1/2 teaspoon of salt
• 2 teaspoons of fine herbs
• 1 crushed garlic clove
• 3/4 cup sweet cornmeal

Preparation mode

1. In a bowl, mix the yam, coconut oil, salt, fine herbs and garlic;
2. Add the sprinkle and stir until smooth;
3. Make balls with the dough;
4. Place in a greased form;
5. Bake in a preheated oven at 200 degrees for about 30 to 40 minutes and you’re done!

8. Fit yam bread

Ingredients

• 1 cup rice flour
• 1/2 cup sweet cornstarch
• 1/2 cup oat flakes
• 1 tablespoon of dry yeast
• 1/2 teaspoon xanthan gum
• 3/4 cup of water
• 3 eggs
• 1/2 cup cooked and mashed yams
• 1 tablespoon of brown sugar
• 1 teaspoon of salt
• chia seeds to taste

Preparation mode

1. In a bowl, mix the flour, flour, oats, yeast, xanthan gum and set aside;
2. In the blender, place the water, eggs, yam, sugar, salt and beat until smooth;
3. Pour the liquid mixture into the bowl with the dry ingredients;
4. Mix until the dough is thick and uniform;
5. Transfer the dough to a silicone mold;
6. Cover and wait about 60 minutes for the dough to rise;
7. Brush a little water over the dough and sprinkle chia seeds;
8. Bake in a preheated oven at 180 degrees for about 45 to 50 minutes;
9. Remove from the oven, wait to cool and unmold;
10. Cut and serve!

9. Danoninho de yam with strawberry

Ingredients

• 6 tablespoons of boiled yams
• 15 strawberries
• Xylitol to taste
• Lemon drops to taste

Preparation mode

1. Place all ingredients in a blender and blend;
2. Occasionally, help to mix with a spoon and beat until a homogeneous mixture is obtained;
3. Pour into a bowl;
4. Freeze and enjoy!

10. Yam chocolate ice cream

Ingredients

• 300 g of cooked yams
• 2 ½ tablespoons 100% cocoa
• 5 tablespoons of brown sugar
• 1 teaspoon of vanilla essence
• 1/4 cup plant-based milk
• 1 carrot

Preparation mode

1. In the blender, add the yams, cocoa powder, brown sugar, vanilla essence and vegetable milk;
2. Beat until obtaining a homogeneous cream;
3. Pour the dough into silicone ice molds and take it to the freezer for 12 hours;
4. Then, place the frozen pieces in the blender and blend using the carrot as a punch;
5. Place in a pot and serve.

Did you like to know these recipes with yam? Now choose your favorite to test at home! Then, take the opportunity to learn about the benefits of yam tea.