10 Ways to Recover Faster from a C-section

Delivery by cesarean section is a much discussed topic. Many mothers are against it, defending the so-called natural childbirth and many others are in favor, claiming that, in general, it is a process that does not cause risks to the baby’s health and that in certain situations, it is the only possible form of delivery without risks to the baby. the woman and the child. In Brazil, the rate of deliveries by cesarean section is 57%.

And if you are pregnant and going through this type of process, it is important to know some tips to facilitate postpartum recovery.

At the awesome.club, we always want to help new moms and dads. That’s why we share what’s important to do after having a C-section.

Antibiotics given to a mother during surgery can affect healthy bacteria in the gut. Because of this, a mother who has had a cesarean section should consult her doctor about probiotics or live bacteria to help restore healthy gut flora. This can help improve immunity and even prevent diarrhea. Fermented foods can also have similar benefits.

After your doctor allows you to start exercising, take short walks for 30 minutes at a time. Walking can release gas, increase circulation, reduce the risk of blood clots, improve bowel function, and help the body recover. In some cases, walks may be recommended for a mother as soon as she gets home.

Proper nutrition is very important for new mothers. Limit foods that can ignite, such as red meat, white bread, and fried foods. And try to eat foods with anti-inflammatory characteristics, such as berries, cabbage, broccoli, nuts and seeds. Foods with amino acids, such as chicken and salmon, can also help repair tissue.

It is normal for the mother to have pain for up to two weeks after the cesarean. In these circumstances, doctors are likely to prescribe anti-inflammatories such as ibuprofen, which can be taken up to four times a day for two weeks. Ask your doctor about medications, especially to determine what will be strong enough to treat the specific pain you feel.

Rest is important after any serious surgery, and a cesarean is no exception. Of course, it’s not easy to get a lot of sleep when you have a newborn at home. Ideally, a new mother should try to sleep when the child sleeps and ask loved ones for help in getting time for a nap. While the workload involved in caring for a new baby can be overwhelming, rest is just too important for you to give up on your health.

Some studies indicate a greater difficulty in breastfeeding with breast milk on the part of mothers who had their babies through cesarean section. Therefore, it is important to seek guidance and support from your doctor before starting the breastfeeding process.

In addition, there are some simple resources that can help you through the process, such as using breastfeeding chairs or pillows. There is also the possibility of resorting to specialized consultancies for this type of process. All these tips can help new moms to breastfeed successfully and without any kind of pain.

After a C-section, a new mother can suffer from constipation due to hormonal changes, tired stomach muscles, and even something as simple as lying down for a long time. Not only is this painful, but it can also end up injuring the surgical incision. To combat the situation, it is necessary to drink plenty of water, eat fiber-rich foods such as fresh fruits, and even ask your doctor to prescribe a laxative.

After surgery, it is important that you pay close attention to yourself to detect any signs of infection early. Mothers should check their temperature every 24 hours and take into account any changes such as swelling, severe pain, the appearance of red streaks or chills. If these symptoms appear, it’s important to contact your doctor or go directly to an emergency department.

Although a cesarean delivery replaces a vaginal delivery, the new mother may still experience vaginal bleeding, which is known as lochia, during the first month after delivery as a result of it. That is why it is recommended to use the product to absorb bleeding. In general, vaginal washes or the use of tampons should be avoided as they can cause an infection unless your doctor has indicated otherwise. A mother with excessive vaginal bleeding, a bad odor, or a fever should contact her doctor as soon as possible.

Giving birth surgically or naturally can be an emotionally exhausting process and many mothers may feel guilty or ashamed. If you have these feelings, there are many ways you can get help fighting them, like going to a therapist or attending online support meetings. When it comes to getting help, early intervention and support can prevent your risk of developing postpartum depression.

There are different types of cesarean scars that mothers can have that can affect treatment options to lessen the scars of surgery.

The uterus scar is closed with soluble suture. The scar on the skin can be closed with staples, stitches, or surgical glue. Asking your doctor to use glue can help minimize the appearance of the scar and speed up the healing process, but it’s not always an option. Many factors can intervene in the doctor’s decision, such as the abdominal fat and skin of the expectant mother. Clean the scar with soap and water, letting it run over the wound. Do not rub the area, but gently dry it with a towel. Expose the area to air, especially by wearing loose clothing. That said, the scar should be kept away from direct sunlight. Ask your doctor if you can apply antibiotics or petroleum jelly.

There are different methods that can help minimize the appearance of the scar, but plans must be approved in advance by a doctor.

Silicone scar tapes can help smooth and minimize marks. However, they should only be used about a month after surgery. Silicone gels and creams can also have a similar effect. In more severe cases, laser therapy, steroid injections, and even surgery known as a tummy tuck may be necessary to reduce the appearance of the scar.

What do you recommend for mothers after a cesarean? Share your tips with us in the comments.