10 Tips to stop biting your nails once and for all

It is not easy to change a habit and, to try to end the bad habit of biting your nails, it takes a lot of effort and awareness of the reasons that lead you to put your hand in your mouth. This urge usually comes after feelings like anxiety, anger or boredom. But some practical tips can help you break this pattern of behavior or become aware of the triggers that lead to it.

We, from awesome.club, we finally discovered some proven methods to help you deal with this problem and we want to share them with you in this post. Enjoy the tips!

Always keep nail clippers handy. As soon as you notice that your nails have gotten a little longer, cut them. Even a chipped nail needs to be trimmed, not bitten. So, as soon as you feel like it, grab your nail clippers.

A simple way to avoid biting your nails is to cover them. There are two ways to do this: (1) bandaging the nails with tape, tape, or bandages, or (2) wearing gloves.

Binding your nails is a constant reminder not to touch your mouth. And you can even use clear tape as a more discreet option. Gloves are also great for when you’re around the house, because then you don’t have to change your finger bands all the time.

everyone has some hobby. So it’s good to think about using it as a way to avoid this habit. Create illustrations, paint, knit, try doodling, or just sit on your hands — okay, sitting on your hands isn’t exactly fun. hobbybut it will solve the problem.

Keeping your mouth busy can help you not bite your nails. So, after some time, the craving will disappear. You can use chewing gum, hard candies or candies. Another tip is to keep a bottle of water nearby and take a sip whenever you feel like putting your hand in your mouth.

Use a nail polish with a bitter taste. It is a safe chemical with a very strong and long-lasting taste. When applying it, cover the entire nail and surrounding skin. The bad taste will make you give up biting your nails. Make it a habit to apply this nail polish every morning.

Keep hand moisturizer with you and use it as soon as the urge to bite your nails strikes. Doing so will not only distract your attention and break the nail-biting habit, but also keep the skin on your hands soft and hydrated.

Take some nail files, put them in your pocket and purse and spread them around the house. That way, you won’t have an excuse to bite your nails. When you feel like it, take the file and start taking care of your nails one by one.

Putting a rubber band around your wrist will help stop the urge to bring your hand to your mouth. So, when you lift your hand to bite your nails, move the rubber band.

Many people have the ability to type on their cell phones using only one hand. With that, the other hand is free to go to the mouth. To avoid this behavior, do the download some games that require the use of both hands. You can also start writing some stories on your phone’s notepad (using both hands, of course), to draw attention away from your fingernails.

“STOP BITING YOUR NAILS!!!”

Stuff your house with notes to remind you not to put your hand in your mouth. You can also change your phone’s background and lock screen with a note or a photo to keep yourself motivated.

Do you bite your nails? How long? Do you have any tips to share about something that helped you kick the habit? Leave your suggestion in the comments!