5 recipes with eggplant for dinner

Eggplant is a very popular vegetable that, if cooked well, is light and digestive as well as nutritious. With a little forethought, you can make yourself delicious recipes with eggplant for dinner that will nourish you without loading the dinner with calorieswhether in the form of a light starter or side dish, or complete dishes in themselves if you combine it with enough protein and healthy fats.

The possibilities are many, since it is also a very versatile vegetable that can be cooked in many ways, present in many cuisines around the world, from Mediterranean cuisine to that of the Middle East and South Asia and, depending on its preparation, it can become in a real delicacy. Can learn from those different cuisines to inspire us in our dinners with eggplant.

Keep in mind that, in many recipes with eggplant, it is recommended to salt it before cooking it. This makes sense if you are going to cook it in oil, to prevent it from absorbing so much and making it lighter, but if not, it is only recommended if you are very sensitive and its bitter taste bothers you or if you have not very fresh aubergines or out of season. In this case, the aubergine is cut, sprinkle with salt and let stand for 20 minutes. Thus the eggplant releases its water that contains bitter compounds. After this time, rinse the eggplant with water and dry well.