10+ Tips from Dr. Lair Ribeiro on healthy eating to improve health

The Doctor. Lair Ribeiro is a doctor graduated from PUC-Rio, a nutrologist specializing in the Brazilian Association of Nutrology and the Brazilian Medical Association, well known for treating diseases focusing on their cause, not their symptoms. According to him, the lack of nutrients is responsible for a good part of the diseases, and several studies prove his claims.

At the awesome.club you will know the most important tips of this doctor. They will help you to understand your body better, and to be alert to the most different symptoms and what they represent.

Nutritionist and cardiologist Lair Ribeiro lived in the USA and was part of important universities such as Harvard Medical School, Baylor College of Medicine and Thomas Jefferson University. He was the author of several books, gave lectures, gave interviews and published studies in medical journals, which made him an expert in the field of Health focused on Nutrition to prevent and cure diseases.

Candidiasis appears when the woman has episodes of low immunity, in cases of excess carbohydrate consumption and when there is vaginal acidity, among other reasons. Research proves that, according to Dr. Lair already states in his lectures, the regularization of the gut flora, the improvement of immunity and the use of coconut oil and kefir can regularize the body’s defenses and eliminate the problem.

Dr Lair concluded, through studies, that the reduction of the symptoms of this female problem always involves a healthier diet. For this it is important to avoid caffeine and refined, processed and embedded foods, replacing them with juices, natural and organic foods. Also, it is important to drink a good amount of water, but outside of meals.

Asthma is a disease characterized by inflammation of the airways. Experts investigate so-called non-celiac gluten sensitivity as one of the causes of the problem. In addition, Dr. Lair agrees with experts in the field in the conclusion that people who have asthma symptoms may be allergic to milk, and that this should be investigated with a view to improving symptoms.

In the same line of research that led to the dietary restrictions guidelines regarding asthma, allergies, according to Dr. Lair and other experts, may be related to the use of gluten and milk in food. When these foods are removed, the allergy often subsides or ceases.

The headache can be caused by stress, irregular sleep, and high blood pressure. But if it is persistent and chronic, it can be considered migraine. The Doctor. Lair associates this type of pain with excessive consumption of gluten, which is present in bread, crackers and beer. The doctor indicates cutting the ingredient for 15 days to notice a significant improvement.

Sleep is very important for maintaining health. Its absence affects the brain, nervous system and immunity, among other body functions. Not by chance, we have already talked about its importance in another article. And according to Dr. Lair, it is essential that you sleep in complete darkness, as light disrupts the pineal gland, which produces melatonin, the hormone responsible for restorative sleep.

Endometriosis is a disease that takes endometrial tissue out of the uterus and causes infertility and severe cramping. To avoid or alleviate symptoms, experts advise the use of specific hormone replacement. The Doctor. Lair clarifies that progesterone deficiency and the use of oral contraceptives are the main causes of this problem.

The Doctor. Lair Ribeiro advocates some simple changes to healthy weight loss. The change in diet and new lifestyle habits help, and a lot, in weight loss. Understand:

Decreased consumption of simple carbohydrates: replace these foods (breads, sweets, soft drinks, white rice and pasta) with good fats (avocado, coconut oil and olive oil); Avoid processed and refined foods: sugar, wheat flour, soft drinks, fast food and ready-to-eat frozen meals; Are you hungry? Drink water! According with the doctor. Lair, the part of the brain responsible for feeling thirsty is “neighbor” to the part that gives signals of hunger. So you might be thinking you’re hungry when you’re actually thirsty; Hiking and replacing the car in short distances: Hiking improves the quality of life in general, in addition to having zero cost and being accessible to anyone.

The Doctor. Lair advises that for bone health it is important not only calcium supplementation that most doctors already prescribe, but also the use of magnesium and vitamin D. According to him, these three elements help to improve and prevent the disease, which causes fractures mainly in the elderly. This supplementation can be done with the indication of nutrologists and through food.

According to experts in the field, ingesting the sugar found in fruits in large amounts can cause an increase in fat accumulated in the liver. The Doctor. Lair explains how it works: the sugar, which all fruit has, doesn’t hurt when you eat it whole. In these situations, it is ingested along with its fibers. When we drink juice, the fibers are discarded, leaving only the sugar, which, now in excess, can increase liver fat.

According to the doctor, immunity starts in the gut, where there is a colony of good bacteria to take care of your health. When this flora is in trouble, the whole body suffers, but using probiotic foods can help keep your immunity high. For this to happen, you can feed yourself with natural products such as kefir, kombucha, citrus fruits, ginger, garlic and onions.

Dr. Lair explains that heartburn can be caused by a deficiency in the production of stomach acid, which is the liquid responsible for digesting the food we eat. According to him and other experts in the field, heartburn can be resolved with betaine and Aloe Vera juice. It is only necessary to check with a nutrologist the indication of use.

The Doctor. Lair states in his lectures and videos that fat is not the great villain of heart disease, and explains what really is bad: it is oxidation in the blood that causes serious problems, and the use of minerals with antioxidant function, such as magnesium. , can help prevent inflammation or clogging of veins and arteries caused by some foods, while pollution and stress can lead to their calcification.

We emphasize that Dr. Lair Ribeiro is a doctor specializing in Human Nutrition and Cardiology, with a lot of serious research on these subjects. Everything has proven scientific basis in the added links.

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