10 Tips for getting over unrequited love

Love is a wonderful feeling that everyone dreams of experiencing. But when it is not reciprocated, the phrase “the pain of a broken heart” ceases to be a mere figurative expression. Scientists have shown that emotional pain activates the same neurons as physical pain. And if measures are not taken, the one who has been rejected can fall into depression or become seriously ill.

O awesome.club will tell you how to overcome unrequited love so that this feeling doesn’t destroy your life.

To erase unrequited love from your heart, you must first realize that you and the person you love cannot be together. You have been rejected and so have your feelings, and by seeking reciprocity you simply put yourself in an uncomfortable position and cause a lot of inconvenience to the other person. It doesn’t matter if you’ve ever been in a relationship, or if the person has never had a romantic interest, these tips will help you get rid of the destructive feeling in any kind of unhappy crush.

The wise phrase “what the eye does not see, the heart does not feel” did not come out of nowhere. The less you meet with the person, the faster your feelings toward him will cool down. We must also exclude the calls and messages on social networks that create the illusion of having a friendship. If it is not possible to completely stop communication — for example, if you are in love with a colleague and without their participation it is impossible to solve work problems — then distance yourself as much as possible: limit yourself to exclusively professional conversations and to strictly official meetings.

Through the prism of love, the world looks different, and the center of this world is the person we love. If she is perceived as the best and the most perfect, her not responding to you can give rise to an inferiority complex. It is of paramount importance to remember that, in reality, this is a normal person, with his own flaws. And the best way to do that is to write a list of your negative traits. If you find a personality trait that bothers you, and remember all your actions that offended you, the ideal will gradually crumble.

Photos, gifts, joint purchases, clothes you wore on your first date, an accessory the person complimented… everything that causes any sort of association with the rejecter must be removed from your field of vision: throw it away, sell, donate or simply keep it for a while. The same category includes: the melody you dreamed of with unrequited love, the book that was recommended, the movie you saw together. New things are new emotions. It’s a great opportunity to renew your wardrobe, your library and change your playlist.

The favorite restaurant, where they were together many times, should also be forgotten for a while, as well as the park where you strolled while dreaming of your unrequited love. Explore new areas, go to different cafes and cinemas, change your usual route to work and, if there is an opportunity, change the place of residence. Also, a change is a great way to distract yourself.

Of course, a rejected person likes others to be sympathetic, but in most cases this only exacerbates the situation. The more times you tell the story of your unhappy crush, the more likely you are to convince yourself that the tragedy is far greater than it really is. Also, the more friends who know about your emotional drama, the more likely you are to become a topic of gossip.

Of course, the support of a friend is necessary, but it is best to choose a family member or a close friend who will listen carefully and support you. As for the rest of the people, it is better to ask them not to remember what happened and to ignore the curiosity of others.

To think as little as possible about the person you can’t be with, try to organize your day minute by minute: work, household chores, meetings with family and friends, hobbies, books, movies. In your routine there should be no time to feel sorry for yourself.

Love is undoubtedly wonderful, but there are many other important and interesting things in life. Set a goal to become the best employee of the month, start playing some sport or an interesting course, join a team of volunteers to help others, go on vacation to a country with a completely new culture. If the life around you is rich in events, knowledge and new emotions, then suffering will recede.

Unrequited love has become a catalyst for creating brilliant works of art for many different people. It’s best to direct negative emotions in a creative direction: write a book, paint a picture, or make a song. Emotion, expressed by creativity, becomes more positive.

Don’t avoid people who are interested in you. Go on dates, spend time with those who show sympathy for you. Feeling your own attraction will help you regain confidence in yourself. But don’t expect too much: the “one nail pulls out another nail” principle does not always work. Do not start a new relationship before the previous feelings remain in the past, otherwise you risk putting your new partner in the same situation you are trying to get out of.

Scientists have shown that an unhappy person in love goes through two stages. The first is associated with an increase in the level of dopamine in the body, which causes mixed emotions, from strong anger to melancholy. And when the dopamine level drops, the second stage begins, and the person falls into depression. Not everyone can overcome this condition without help. If you find yourself not getting better and you find it impossible to distract yourself from thoughts about your unrequited love, you should see a professional. and start treatment.

It takes a lot of energy to heal a broken heart, but it is possible. And if you don’t obsess about it and get on with your life, after a while what was a real drama yesterday will seem like a minor event today.

And in your life, was there an unrequited love? How did you get over it?