10 Healthy Foods That Can Be Harmful If Eaten Incorrectly

There are certain foods, such as mushrooms, that can be very dangerous for your health — as long as the varieties consumed are poisonous ones, of course. But even some foods considered healthy, such as honey, for example, when ingested incorrectly, can have a very harmful and even deadly effect.

We, from awesome.clubwe made a list of 10 healthy foods that can be dangerous to your health if you don’t take some extra care.

When frying meat, poultry or seafood, the high temperature causes the proteins to change and become dangerous to health. To avoid any kind of risk, cook the meat at a lower temperature. In this way, the low temperature will reduce the accumulation of carcinogenic substances in the food. You should also consider marinating the meat. This can help minimize cancer-causing compounds.

You may not know it, but honey contains a lot of toxins. After being collected, it generally undergoes a pasteurization process to eliminate these toxins. However, ingesting unpasteurized honey can be very dangerous for your health. Just one teaspoon of this unpasteurized or improperly pasteurized food can cause headaches, dizziness and vomiting.

Elderberry is a plant with many health benefits and is commonly used in jams, wines and teas. However, the seeds and leaves of this plant are toxic and contain deadly concentrations of glycoside, a compound that produces cyanide.

If elderberries are not ready to eat or not ripe enough to make jam or wine, they can cause nausea, induce coma and even cause death. Fortunately, the toxic substances found in elderberries can be effectively removed during cooking. The effects of eating raw elderberry include nausea, vomiting and diarrhea.

If the potatoes are left in precarious conditions, such as humid or excessively lit places, or if they are not used for a long time, they can change color, turning green and sprouting. In these circumstances, it is highly recommended to throw them away and not to consume them, even the parts that apparently were not affected. These potatoes can contain a kind of poison that can lead to gastrointestinal problems like vomiting, abdominal pain and diarrhea.

Consumption of raw cashew nuts can have a fatal impact on health, especially in people allergic to poison ivy. It is possible to find raw cashew nuts in the markets, but the truth is that they are not really raw. The chestnuts are steamed to remove a chemical called urushiol, which can also be found in poison ivy.

If you happen to see raw cashew nuts in the wild, don’t even think about eating them. Even if you are not sensitive to poison ivy, eating just a handful of raw chestnuts can seriously damage your health.

There are 2 different types of almonds: sweet and bitter. Bitter almonds contain relatively large amounts of hydrogen cyanide, so eating 5 to 10 raw, bitter almonds can cause health problems in adults and fatal consequences in children.

But processed bitter almonds can still be safe as long as all the hydrogen cyanide has been extracted during a treatment process. But if you’re in the bush and see an almond tree, don’t risk eating those nuts.

Although bread is a regularly consumed food, some types can do more harm than good. Packaged white bread contains highly processed flour and additives, which can make it unhealthy. Eating white bread frequently can lead to obesity, heart disease and diabetes.

Even whole grain bread can have various preservatives, added sugar and salt, which are harmful to health. We recommend that you consume bread made with sprouted grains, as it is easier to digest and contains more protein, fiber, folate and vitamin C, among other healthy nutrients.

Brazil nuts are known to be a rich source of selenium. Selenium is vital to our health, but consuming too much of it can be toxic. For adults, it is recommended to ingest 50 to 70 micrograms daily and a Brazil nut can contain 60 to 95 micrograms of selenium. Eating 4 or 5 Brazil nuts will definitely make you exceed the selenium threshold suitable for adults and can lead to intoxication. Symptoms of an overdose of the substance include memory difficulties, digestion problems, fatigue and possible hair loss.

In its natural form, milk is a mixture of water, proteins, sugars, minerals and vitamins. While it offers vast health benefits, there are still some risks we need to be aware of. Drinking milk in regular amounts is healthy, but drinking too much can increase the risk of developing atherosclerosis and cardiovascular disease.

Also, consuming too much calcium from milk can cause ovarian cancer in women and prostate cancer in men. Maintaining a balanced milk intake is crucial to a healthy diet.

Shellfish are a great addition to a healthy diet as they are rich in protein, omega-3 fatty acids, good fats and various minerals such as magnesium, zinc, iron and copper. All these super healthy nutrients provide great benefits for the body. However, shellfish can be one of the most difficult foods to cook properly and, if left undercooked or raw, can contain contaminants that are dangerous to your health.

Shellfish are also extremely sensitive and can spoil easily. Eating slightly spoiled shellfish can lead to bacterial infections and food poisoning. Therefore, it is important to pay attention and only eat them if you are 100% sure they are fresh and well cooked.

Which of these facts about healthy foods that can be harmful to your health were the most surprising? Do you know other data about healthy foods that can negatively affect health? Share your thoughts with us in the comments section.