10 teas for colic that help relieve pain

On days of discomfort, when that annoying colic doesn’t go away, nothing better than a hot tea to relieve the pain. And for those who prefer a natural option of medication, we will present here 10 suggestions of teas for colic, which nutritionist Kelen Largo (CRN 4424) will show us how its properties can help fight symptoms.

1. Mint colic tea

Method of preparation: separate two to three spoons of mint leaves, which can be fresh, dried or crushed. Put this amount of mint in a cup, and add very hot water. Then cover the cup and let the mixture stand for approximately 10 minutes.

Mint is excellent for relaxing, reducing body tension, due to its analgesic properties. It is widely used for intestinal cramps and other stomach discomforts, as it also acts on the digestive system.

2. Tea for colic ginger

Preparation: Take a piece of ginger and cut it into thin slices. You can use a grater to make it easier. Then, place the ginger slices and water in a kettle, bringing it to a medium heat until it starts to boil. Then let it cool a little until it’s a pleasant temperature to drink. A tip is to sweeten it with a little honey, it’s delicious.

According to nutritionist Kelen, ginger tea has an analgesic and anti-inflammatory effect, which helps to reduce the pain caused by colic. In addition, it helps to reduce nausea, which in many cases of severe colic can happen.

3. Oregano colic tea

Preparation: To make this tea, you can choose dry or fresh leaves, both have the same preparation. After boiling the water, turn off the heat and add the oregano leaves and let it rest for a few minutes with the container covered.

“Oregano tea has a diuretic action, helping to eliminate toxins from the body”, says the nutritionist. It is a great option for headache and migraine caused by colic as well.

4. Tea for Cinnamon Colic

Method of preparation: put two pieces of cinnamon stick to boil with two cups of water, then wait for it to cool down a bit to reach the ideal temperature for consumption. If necessary, strain through a sieve before consuming.

Due to its antispasmodic effect, cinnamon works to reduce uterine contractions, which causes menstrual cramps. Cinnamon is also anti-inflammatory, so it’s great for reducing bloating during this period. It is worth remembering that cinnamon is contraindicated for pregnant and lactating women, as it has an abortifacient effect.

5. Tea for calendula colic

Preparation: this tea can be made by infusion, just add 2 to 3 tablespoons of the marigold flowers to the already boiled water, then leave the mixture to rest and cover for a few minutes. To ingest, just strain and then it’s ready.

This flower also lessens the contractions that cause menstrual cramps. It has analgesic and calming properties, as well as helping to regulate the menstrual cycle, making it a great tea option for colic for those who like to have several benefits in a single ingredient.

6. Chamomile colic tea

Preparation: separate two tablespoons of chamomile flower for each cup of tea, in a container and add boiled water to make the infusion.

According to the nutritionist, chamomile tea has a calming effect and stimulates the production of glycine, an amino acid that reduces muscle spasms, relieving colic pain.

7. Tea for colic of agnocastus

Preparation: This tea is made from the flowers of this excellent plant. To do this, place a tablespoon of agnocast flowers in approximately 300 ml of boiling water, cover and leave to infuse for a few minutes. Then just strain and it’s ready to drink.

Agnocasto is an excellent herbal plant that acts in hormonal regulation, which helps not only with colic, but also with PMS symptoms and prevention of swelling and pimples, due to its calming, diuretic, anti-estrogenic and anti-inflammatory effects.

8. Fennel colic tea

Preparation: Fennel tea can be made with both leaves and seeds. For tea with the leaves, you can boil them together with the water for a few seconds. Fennel seed tea can be made with water that has already been boiled, letting the mixture rest for infusion.

Fennel is antispasmodic, which helps relieve the pain caused by colic, in addition it is also soothing, being widely used to treat colic in babies. It is a great tea option for colic for those who like a lighter flavor and seek abdominal relaxation.

9. Hibiscus colic tea

Method of preparation: you can use the dried leaves of hibiscus to make, putting 2 to 3 spoons of hibiscus for 1 liter of water already boiled. Cover the container and wait a few minutes until the water turns reddish.

The properties of hibiscus bring many benefits to the body, its diuretic effect helps with menstrual cramps, relieving swelling and irritability, according to the nutritionist. Pregnant and lactating women should dispense with the consumption of hibiscus tea.

10. Rosemary colic tea

Preparation: Rosemary can be either fresh or dried. To make the tea, place the rosemary sprigs in a container and add boiled water. Wait a few minutes and strain before drinking.

Rosemary tea is a great ally for cramps, for its anti-inflammatory and analgesic effect, it helps in relieving pain, in addition to being a great soothing. Rosemary can also be an option for those who experience colic headaches.

Teas for colic are excellent alternatives for those looking for a natural medication with a variety of benefits for the body, helping to soothe pain or even relieve stress. How about knowing some teas to sleep better?

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.