10 Symptoms That May Indicate Your Body Needs More Iodine

Iodine is essential for our life because it is the key component for the production of thyroid hormones. Our body cannot produce it on its own, so we must have a nutrition rich in this element. Among the foods that contain this substance are algae, prunes, eggs and dairy products. Iodine deficiency can lead to a number of uncomfortable symptoms. And, when left untreated, it can be the cause of even more serious illnesses, such as cancer or heart failure.

Here in the awesome.club We discovered the most common signs of iodine deficiency and are now ready to share the results with you. If you have any of them, schedule a visit to your doctor to find out the exact reason.

Extensive hair loss and dry, itchy skin may indicate that you need iodine. As this element helps regulate the skin’s moisture level, it encourages the healing of cuts and scars and even stops or delays the formation of wrinkles. It can also be used for long and shiny hair. The secret lies in its ability to support hair follicle regeneration and protect it from infection.

It’s not that cold, but you’re warmed up again. He’s always complaining about the cold while others wear t-shirts. It is possible that you are suffering from iodine deficiency as this leads to a slower metabolic rate. And as a result, our bodies produce less energy, which prevents us from providing that desirable heat.

A sluggish metabolism wouldn’t be so undesirable if cold sensitivity were the only problem. But unfortunately, it also makes us gain weight and our body burns fewer calories than usual. If we don’t change our eating habits, the rest of the calories will be stored as fat.

Studies have shown that about 88% of people with low levels of thyroid hormones have this problem. If you notice that the things you used to do now become exhausting, but you get enough sleep and you don’t have such a long workday, then iodine deficiency could be the problem. Constant tiredness and fatigue are other symptoms that we can attribute to a slow metabolism. We just don’t have enough energy to keep going.

According to a 2014 study, people with lower levels of thyroid hormones have a smaller hippocampus. This is the part of our brain that controls long-term memory. This is why iodine deficiency can make learning and simply remembering things a real struggle for these people. In addition, a slow metabolism also affects the brain’s ability to process information and respond effectively.

We often think that intense anxiety and depression can only be caused by physiological problems. But this is a common mistake. Scientists have long confirmed the link between depression and thyroid disorders. If you notice that you are more depressed than usual, see your doctor to rule out serious problems and follow appropriate treatment.

Now let’s talk about the most common symptom. An inflamed area in the neck is often called a goiter and occurs when the thyroid gland grows out of pattern. This happens when our body is deficient in iodine, and the thyroid cannot produce enough hormones to absorb the element from the blood. This process causes the cells to multiply and the area to grow larger than normal, swelling the neck.

Pregnant women should pay special attention to this type of problem, as they must cover not only their need for iodine, but also that of their child. Thyroid hormones are very important for the baby before it is born. Its deficit has a negative impact on children’s brain development as well as intelligence. Also, with iodine deficiency, there is an increased risk of fetal death or miscarriage.

An iodine deficiency is also associated with heart problems. To be precise, it leads to bradycardia, a heart rate considered slower than normal. When a person experiences this symptom, they may feel sick or dizzy, to the point of passing out.

It seems that hypothyroidism has no mercy and can even affect our digestive system. Scientific literature confirms that an affected thyroid leads to a decrease in stomach and colon activity. This is why some people experience constipation when they don’t get enough iodine. You should see a doctor if you have a bowel movement less than 3 times a week.

Have you ever had a low level of iodine? What symptoms did you experience? Stay healthy and share this post with your friends to let them know about the problem!