10 simple habits that will improve your life

For positive changes, sometimes it is enough to reconsider our lifestyle. Why not turn automatic day-to-day actions into healthy habits? This is not always difficult or boring, you just need to know how to do it.

O awesome.club put together a list of 10 simple and useful habits that will change your life for you.

Make it a rule to drink a glass of warm water daily with lemon juice and a pinch of cayenne pepper. This ritual makes your metabolism engines work, even at breakfast. Citrus juices contain vitamin C, thus increasing your antibacterial immunity, and pepper further accelerates the already started metabolism. Over time, this practice significantly improves the condition of your skin. The habit is simple and its benefit enormous.

Another healthy habit to start the morning is to apply ice cubes based on chamomile infusions on your face. This helps to forget about facial wrinkles and stimulates the skin’s metabolic processes. Immediately after the procedure, instead of the morning puffiness, a natural, velvety blush.

If you want to take care of yourself, unhealthy snacks are a potential enemy in your life. It seems like it’s easy to avoid eating chocolate and sweet cookies, but it’s not, statistics prove otherwise. To lessen the temptation to eat junk food between main meals, opt for some healthy snacks. Fruits, omelets or yogurts can be ideal. The habit of eating low-carb foods positively impacts your weight in just one month.

The condition of your teeth is closely related to the health of the body; scientists even point to a direct relationship between them and cardiovascular disease. Therefore, in oral care it is necessary to include the use of dental floss, since when using it, you clean the space between your teeth, removing food remains, and eliminating plaque in places that are difficult to reach with a brush.

It is recommended to brush your teeth after each meal, but of course it is not always possible. However, there is a very simple and tasty solution to this problem: after eating something, consume an apple. This simple action cleans food debris from the mouth, improves blood circulation in the gums and normalizes the acidity level. Get into the habit of eating fresh vegetables and fruits. Thus, it will considerably reduce the risk of periodontal diseases.

Change the water temperature when you are showering. Just a few minutes of this helpful daily procedure brings great health benefits. Thanks to the contrast in water temperature, we strengthen the nervous system and blood vessels. In addition, this type of bath is essential to treat and prevent varicose veins.

Most people don’t even notice when they’re dehydrated. If you decide it’s time to adopt a healthy lifestyle, the first thing to do is drink more plain water (tea, coffee or carbonated drinks don’t count). Always carry a bottle with you and put another one on your desk. That way, you’ll drink more without any additional effort. To enhance the effect, put a reminder on your phone and drink at least a few sips every hour. But don’t forget: drinking too much water is not healthy either. To get an idea of ​​whether or not you are drinking too much water, check the color of your urine. Ideally, it should not be overly yellow (meaning your body needs more water) but also not overly pale (which means you are over-hydrated).

Eat at least 50 grams of dried fruit daily. your fatty acids Omega 3 strengthen the cardiovascular system, hair and nails. In addition, they contain selenium, antioxidants, vitamin E, plant sterols (or phytosterols, substances that reduce the level of bad cholesterol), potassium, calcium, iron, magnesium and zinc. In short, they are like a great store of vitamins and nutrients.

In summer, cotton socks, and in winter, wool. Before bed, after bathing, apply coconut oil to your feet with a few drops of mint essential extract. After a massage, let the skin absorb everything, put on your socks and go to bed. This procedure comforts you immediately: in the morning you will feel softer and smoother, and in just a month you will have completely forgotten about the rough heels.

Reading must become an irreplaceable habit. Reading, you develop memory, logical thinking and imagination. Regular reading has been proven to delay (or even prevent) Alzheimer’s and dementia. To get used to it quickly, leave books everywhere: in the bathroom, in the kitchen, near the bed and even in the bag. So you can read on public transport or when you’re waiting for a friend at a coffee shop. If you’ve just started to develop the habit, read for 15-20 minutes a day and gradually increase that time.