10+ Signs You’re Intolerant to Some Common Foods

First, keep in mind that the intolerance to food and food allergies are not the same thing. In general, food intolerance symptoms are not life-threatening, but they can be very unpleasant. Sometimes the symptoms of an intolerance can be so mild that you don’t even notice them. But once you discover a certain intolerance and simply reduce your consumption of the offending food, it is quite possible that your quality of life will improve quickly.

O awesome.club prepared a list of the most common types of food intolerances and their most typical symptoms, which serve as a warning for you to seek a specialist as soon as possible.

There are some common signs that may indicate that you are suffering from a food intolerance.

Abdominal pain Swelling Diarrhea Gas Tachycardia Anxiety Insomnia Nervousness Congested nose, among other symptoms.

It is important to find out what types of foods are most likely to cause some type of discomfort. Observe what types of foods cause disturbances in your routine and pay attention if, when you stop eating them, the symptoms disappear.

People with lactose intolerance cannot digest the lactose and sugar in dairy products.

Common symptoms:

Abdominal pain Bloating Diarrhea Gas

If you believe you may be lactose intolerant, avoid dairy products such as butter and ice cream and see a specialist right away. Often, people with this type of illness have no problem with cheese and dairy products and fermented products such as kefir.

If you believe that coffee is the only product that contains caffeine, try to stop drinking coffee and you will realize that it is not exactly the only beverage that contains this substance. Caffeine is also found in coffee, soda, energy drinks and chocolate. Even green or white teas have caffeine.

Common symptoms:

Tachycardia Anxiety Insomnia Nervousness Restlessness.

If you believe you may have an intolerance to caffeinelimit the amount of teas and coffees you drink, or look for decaf alternatives.

The word “salicylate” may seem like just a technical term, used only in laboratories or in chemistry classes, but in fact, they are natural substances that plants produce as a defense against insects and against some diseases. Salicylate can be found in a wide range of foods, such as fruits and vegetables, as well as teas, coffees, spices, nuts and honey.

Common symptoms:

Nasal congestion Asthma Diarrhea Intestinal inflammation (colitis) Urticaria.

Even though it is impossible to completely eliminate them from the diet, avoiding foods rich in salicylates such as spices, coffee, raisins and oranges can help alleviate the symptoms of salicylates intolerance.

The chemical called amine is formed naturally during food storage and fermentation. There are many types of amines and they can be found in citrus fruits, chocolate, smoked fish, cured meat, cured or aged cheeses, vinegar, beer and wine.

Common symptoms:

Redness of the skin Headache Hives Itching; Anxiety Stomach Pain Diarrhea; Low blood pressure.

If you think you may have an intolerance to amines, try eliminating foods that are high in amines. In some cases, experts also recommend, under prescription, the intake of antiallergic.

FODMAPs (acronym in English) are a group of fermentable foods that tend not to be well absorbed by our body, which can cause intestinal discomfort. The list of FODMAPs ranges from corn syrup and fruit syrup, used as sweeteners in industrial processes, certain dairy products such as ricotta, yogurt and even ice cream, beans, lentils and some fruits such as apricots, peaches, cherries and avocados.

Common symptoms.

Irritable bowel syndrome Bloating Diarrhea Gas Abdominal pain Constipation.

If you think you may be intolerant to FODMAPs, try eliminating foods that are high in this substance.

Gluten intolerance is more common than we probably think. One study estimates that gluten intolerance affects between 0.5 and 13% of the entire world population. Gluten is a protein found in wheat, barley, rye and triticale.

Common symptoms:

Abdominal pain Swelling Headache Hives.

If that’s the case for you, avoid bread, cereal, beer, crackers, condiments and sauces (especially soy sauce). And, of course, check the food packaging for the inscription ‘contains gluten’. And remember: gluten is neither hero nor villain in itself. Before you stop consuming it, check if, in fact, you have an intolerance.

Fructose is a type of sugar found in fruits, vegetables and honey. For some people, fructose is not absorbed properly, which causes some discomfort.

Common symptoms:

Reflux Gases Nausea Swelling.

If this is the case, avoid or eliminate honey, fruit juice, corn syrup and certain fruits such as apples, watermelons, cherries and pears, as well as certain vegetables that contain sugar, such as peas.

Finally, we reaffirm that only the doctor will be able to guide you in a safe and accurate way about your case.

Our tips should serve as guidance and support, but they are not a substitute for medical advice!

Have you ever experienced any kind of food intolerance? Tell your opinion in the comments!