10 Reasons to Incorporate Yeast into Your Diet (A True Superfood)

If you’ve never heard of nutritional yeast, you might think it’s something bakers use to make bread. It is, however, something very different from the yeast that most people are familiar with and which is used as yeast in bread making. It is a food supplement that has numerous health benefits. If you want to know everything about this superfood, keep reading this post!

O awesome.club discovered everything you need to know about nutritional yeast: what it is, what its properties are, its health benefits and how to consume it. And in this post, we share all the important information with you.

Nutritional yeast, better known as noochcomes from the family of fungi Saccharomyces cerevisiae, the same one used to make bread or brew beer. It produces a natural fermentation process in foods rich in carbohydrates and sugars, such as beets, sugar cane or molasses.

Once it grows, it is cultivated and dried. This process disables its fermentation power but retains its nutrients. After drying, it is prepared in the form of powder, flakes or grains. Although yeast is derived from a fungus, it has nothing to do with those that cause infections like candidiasis and is totally safe for human consumption.

It has up to one pleasant parmesan cheese flavor, quality that facilitates its use in several dishes. And it is especially recommended in the diet of people with lactose intolerance, vegans and vegetarians, as it works as a natural, tasty and healthy seasoning.

A study published in Trends in Food Science & Technology considers nutritional yeast an excellent food supplement for improve health. In one tablespoon (5 mg) of nooch, you get protein, fiber, B vitamins and minerals such as calcium and potassium. In addition, each spoon has just 2 calories.

Given that the recommended consumption is 2 or 3 servings a day, you don’t have to be afraid of gaining weight by including yeast in your meals. The daily allowance of yeast helps supplement the diet, adding the nutrients the body needs to function with balance and stay healthy. There are many reasons to start including yeast in your meals, but the top 10 are as follows:

The body uses vitamin B12 to strengthen the nervous system, synthesize DNA, produce red blood cells and keep detoxification pathways working. This vitamin is usually obtained from foods of animal origin (meat, chicken, fish and eggs). In the case of vegans and vegetarians, consumption of yeast prevents vitamin B12 deficit.

A single tablespoon of nooch contains ideal amount of vitamins B1, B2, B3, B6 and folic acid. These substances are essential for the activation of metabolism and energy production.

Nutritional yeast is considered a protein of high biological value. This means that it contains the 9 amino acids that the body needs, basic components of proteins.

People with an intolerance to gluten, a protein present in wheat, oats, barley and rye, can consume nutritional yeast without problem, as this substance is not present in their composition.

This means that the product does not change blood sugar levels🇧🇷 Foods with a high glycemic value can cause imbalances in the blood glucose level, which, over time, leads to serious health problems, something that will not happen if you incorporate the nooch to your daily menu.

Thanks to the high fiber content, nutritional yeast helps to regulate bowel function, preventing constipation. It also helps to repair the intestinal flora, as it is rich in probiotics.

Among the many nutrients in nutritional yeast is biotin, a compound necessary for regenerate tissues injured.

The nutritional value of yeast strengthens the defense system of the body against infectious diseases. This product also helps protect the cardiovascular system as it is rich in healthy fatty acids. A study has shown that yeast is especially important for athletes, who, due to their enormous energy expenditure, are more likely to suffer from respiratory tract infections.

We have already mentioned that yeast is a source of vitamin B12. This substance also improves the health of hair and nails, strengthening its texture. It helps the skin stay hydrated and healthy, delaying the effects of premature aging.

Nutritional yeast components help improve and balance thyroid gland function, preventing hyper and hypothyroidism.

According to some research, nutritional yeast worsens the symptoms of Crohn’s disease and those who suffer from gout and migraines. In such cases, it is best to avoid consumption until you see a doctor.

It’s easy to incorporate nutritional yeast into meals. After all, it has a smooth texture and a flavor similar to that of Parmesan cheese, which does not change the taste of food. To accustom the digestive system and avoid discomfort due to the large amount of fiber, it is recommended to incorporate small doses of nooch in the following way:

Mix: in soups, salad dressings, sauces in general and smoothies.

sprinkle: in popcorn, baked potatoes and pasta.

Season: scrambled eggs, vegetables (especially kale) and stews.

Have you ever tried nutritional yeast? Do you know other delicious ways to incorporate it into meals? Share your experience with us in the comments section!