10 plants to purify the liver

Chrysanthemum (Clirysantellum indicum), gall guard

Gallstones can be removed with the help of indian chrysanthemuma herbaceous plant that abounds in meadows and bushes of Europe.

Contains flavonoids, saponosidessuch as chrysanthemums, and derivatives of caffeic acid.

These active principles give it choleretic, hepatoprotective, hypocholesterolemic, antihypertensive and anti-inflammatory virtues.

That is why it has been shown to be so effective. to remove gallstones and try chronic gallbladder problemswith a propensity to digestive and liver disorders, such as to support the treatment of hepatitis and liver cirrhosisin its primary phases.

It also repairs the damages caused by excesses in food, alcohol consumption or by eating spoiled, toxic and poisonous food.

It is equally suitable to lower blood pressure and cholesterol levels and prevent cardiovascular accidents.

How it is taken: In simple infusion, two cups a day half an hour before meals, in discontinuous treatments and in progressive doses. It can also be taken in drops fluid extract (50 in three daily doses) and in capsules.

Fumaria (Fumaria officinalis L.): purifying and anti-inflammatory

To take care of the gallbladder after having suffered specific episodes of liver alterationindisposition or mild poisoning, fumitory has proven to be very useful.

Common in orchards, roadsides and fields throughout Europe, this plant contains alkaloids such as fumarin and coridalin, phenolic acids, fumaric acid, flavonoids and potassium salts.

They all give you choleretic, cholagogue, digestive, anti-inflammatory, purifying, diuretic, laxative and antihistamine capacity.

Indicated in case of migraines due to liver disorders or digestion. It can also be taken to stimulate clearance, at the liver and kidney levels.

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Balances the production of bile, avoiding that is excessive and can form calculationsbut if they occur, help your expulsion and softens the pain they cause. Reduces inflammation of the gallbladder.

As it is purifying, it can result effective in hives, pimples, eczema…

How it is taken: In maceration, mixed with rosemary and pitted fruits of wild rose. Take a tablespoon of the mixture for 150 ml of water, let it rest for 12 hours, strain and drink during the day. It is effective in simple or combined infusion with fennel, boldo and mint, as well as in alcoholic tincture, in fluid extract or the juice of the fresh plant.

Tea to improve the digestion of fats

Some plants exert a specific action on the production of bile and help to better digest fats. This infusion mix includes several of them.

When bile secretion is low, it can be stimulated by performing a seven-day cure.. To prepare the tisane you will need:

20 g boldo 30 g mugwort 20 g mint 30 g licorice 10 g rosemary

Preparation:

Pour a cup of boiling water over a teaspoon of the mixture, cover and let stand. Strain and drink in small sips after lunch and dinner.

Other detoxifiers and liver protectors

(By Rosa Guerrero)

There are various natural preparations with substances that act synergistically to promote a good liver clearance and the work of the hepatocytes.

Lipoic acid. It is a nutrient that the body does not always produce in the necessary amounts. Its main function is protect from the effects of toxic metals. It is appropriate in cases of hepatitis and to increase vitality. The daily dose ranges between 100 and 150 mg.black radish. Its cleansing action lowers blood bilirubin. It has glucoraphenin, a phytochemical that the liver transforms into rafanol, with cholagogue, choleretic, and detoxifying properties. It is usually found in liver protective formulas, but also alone or in synergy with artichoke extract for a more specific action on the gallbladder. The usual dose ranges between 280 and 320 mg daily divided into two or three doses.

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Some nutrients that can help are:

Taurine and methionine: sulfur molecules essential for detoxification.Vitamins B6 and B9: they prevent homocysteine, a toxic metabolite, from accumulating.Selenium and zinc: They are antioxidants and detoxifiers.