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10 low carb breakfast recipes to start the day with flavor and health

The first meal of the day is one of the most important, as it provides energy to start the routine in a good mood. Therefore, it is always important to choose the foods we eat first thing in the morning. These low carb breakfast recipes have all the nutrients you need, plus they are lighter, healthier versions of traditional recipes:

1. Low carb coffee

Ingredients

  • 1/2 cup ready-made black coffee
  • 2 tablespoons of sour cream
  • 1 teaspoon cinnamon powder
  • Powdered sweetener to taste

Preparation mode

  1. Beat the coffee, milk cream, cinnamon and sweetener in the blender until obtaining a creamy and homogeneous texture;
  2. Serve in a mug;
  3. Enjoy hot or iced!

2. Low carb cheese and egg tapioca

Ingredients

  • 150g grated light mozzarella cheese
  • 2 eggs
  • Dried herbs to taste
  • salt to taste

Preparation mode

  1. In a non-stick skillet, before turning on the fire, spread the cheese over the entire surface;
  2. Turn the heat on low and when it starts to melt, break the eggs over the cheese, being careful not to burst the yolk;
  3. Season with the dehydrated herbs, salt and cook with a lid until the egg is cooked;
  4. Turn off the heat, fold the tapioca in half and serve!

3. Low carb chestnut porridge

Ingredients

  • 250 ml of plant milk
  • 2 tablespoons of chestnut paste
  • 1 teaspoon of vanilla essence
  • 1 tablespoon of xylitol

Preparation mode

  1. In a pan, place the vegetable milk, the chestnut paste, the vanilla essence and the xylitol;
  2. Cook over medium heat, stirring constantly, until it boils and thickens;
  3. When you reach the desired texture, turn off the heat and transfer to a plate;
  4. Enjoy with banana, 70% cocoa chocolate chips or other accompaniment of your choice!

4. Low carb hot mix

Ingredients

  • 1 egg
  • 1 teaspoon of dry yeast
  • 1 tablespoon of cottage cheese
  • 1 tablespoon of grated cheese
  • Mozzarella cheese slices to taste
  • Cherry tomato slices to taste
  • shredded ham to taste
  • oregano to taste

Preparation mode

  1. In a glass bowl, beat the egg and dry yeast with a fork until well blended;
  2. Add the curd, the grated cheese and stir a little more;
  3. Take this mixture to the microwave for 2 minutes;
  4. Slice the bread in half and reserve the top half;
  5. In the lower half, place the slices of mozzarella cheese, cherry tomatoes, ham and oregano;
  6. Cover these fillings with the other half of the bread;
  7. Place the stuffed bread in a sandwich maker and heat until golden. Okay, just taste it!

5. Low carb oven omelet

Ingredients

  • 5 eggs
  • 1/2 chopped onion
  • 200 g of chopped turkey breast
  • 200 g of chopped mozzarella
  • 1 can of pickled vegetables
  • 1 cup cooked and chopped cauliflower
  • 1/2 cup chopped cherry tomatoes
  • 2 tablespoons of parsley
  • Black pepper to taste
  • 1 tablespoon of chemical baking powder
  • salt to taste
  • grated cheese to taste

Preparation mode

  1. In a bowl, mix the eggs, onion, turkey breast, mozzarella, seleta, cauliflower, cherry tomato, green smell, black pepper and mix well;
  2. Add the baking powder, season with salt and stir some more;
  3. Pour this mixture into a baking dish and sprinkle grated cheese on top;
  4. Bake in a preheated oven at 180 degrees for about 25 minutes;
  5. Remove from the oven when golden brown and enjoy!

6. Low carb scrambled eggs

Ingredients

  • 1 tablespoon of butter
  • 3 boiled eggs, cut in half
  • salt to taste
  • sweet paprika to taste
  • Dried herbs to taste
  • Black pepper to taste
  • sliced ​​mozzarella cheese to taste
  • Fried bacon cubes to taste
  • oregano to taste

Preparation mode

  1. In the skillet over medium heat, place the butter and wait for it to melt;
  2. Add the sliced ​​hard-boiled eggs with the inner part facing down;
  3. Season with salt, sweet paprika, dried herbs, black pepper and cover everything with the sliced ​​cheese;
  4. On top of the cheese, place the bacon and oregano;
  5. Cover the pan, cook until the cheese melts and enjoy!

7. Low carb crepe

Ingredients

  • 3 egg whites
  • salt to taste
  • 20 g unflavored whey protein
  • Coconut oil for greasing

Preparation mode

  1. In a bowl, place the egg whites, salt and whey;
  2. Beat with a mixer until obtaining a homogeneous mixture;
  3. Heat a skillet with a little coconut oil and pour in enough batter to cover the surface of the pan;
  4. Leave it on the fire until golden, turn the crepe and let the other side fry;
  5. Do this with the rest of the dough, fill as you prefer and enjoy!

8. Low carb skillet bread

Ingredients

  • 1 egg
  • 1 tablespoon of oat bran
  • 1 tablespoon of almond flour
  • salt to taste
  • 1 coffee spoon of yeast
  • Olive oil for greasing

Preparation mode

  1. In a bowl, add the egg, oat bran, almond flour, salt and yeast;
  2. Mix everything very well with a fork until you get a homogeneous mixture;
  3. Heat a frying pan with a drizzle of oil and spread it all over the surface;
  4. Grease the aluminum ring with oil;
  5. Place the rim on top of the skillet and pour the dough into the center of the rim;
  6. Cook over medium heat until well cooked and golden.
  7. Enjoy with the accompaniment of your choice!

9. Low carb minute bread

Ingredients

  • 2 eggs
  • 2 teaspoons of baking powder
  • 12 tablespoons of powdered milk

Preparation mode

  1. In a bowl, beat the eggs with a fork;
  2. Put the baking powder and beat some more;
  3. Add the powdered milk and mix with a spatula until it reaches the consistency of dough;
  4. With wet hands in water, make balls with dough and place them in a greased shape;
  5. Bake in a preheated oven at 180 degrees for about 30 minutes;
  6. Remove the baking sheet from the oven, unmold the buns and enjoy!

10. Low carb American type pancake

Ingredients

  • 3 eggs
  • 100 ml of coconut milk
  • 30 g of coconut flour
  • 1 tablespoon of coconut oil
  • 1/2 tablespoon of baking powder
  • Coconut oil for greasing

Preparation mode

  1. Crack the eggs and separate the whites from the yolks;
  2. With the mixer, beat the egg whites for about 3 minutes and set aside;
  3. In the bowl with the yolk, add the coconut milk, coconut flour, coconut oil and baking powder;
  4. Mix everything with a spatula until you get a homogeneous mass;
  5. Pour the yolk mixture into the snow whites and stir gently to incorporate;
  6. On low heat, heat a frying pan with oil;
  7. Pour a little enough dough to form a pancake and cook until it comes off the pan;
  8. When the bottom is golden, turn the pancake and brown the other side;
  9. Repeat the process until you finish the dough and taste as you wish!

Now you have low carb breakfast options for the whole week! And for more variety in your first meal of the day recipes, be sure to check out these healthy breakfast tips!

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