10 Japanese daily routines that can help you rejuvenate

The Japanese break all records when it comes to rejuvenation. Some of them look so new that you can’t even guess who’s who when looking at photographs of mother and daughter together. If you think this is all a result of genetics and climate, you’ll be surprised to learn that there are some beauty tricks you can adopt to feel much younger.

O awesome.club features tips and tricks used by “forever young” Japanese women that you can start adopting right away.

Rice is rich in vitamins, minerals and antioxidants, which protect the skin against premature aging, smooth and shine. Japanese women have been using rice water to wash their face and hair for a long time, and there are several methods to prepare this product at home. If you’re not in a hurry, try making fermented rice water.

Place half a cup of rice in a bowl and rinse the rice with clean water several times.

Add two cups of water and soak for 15 minutes.

Strain the rice and keep the water obtained in a jar for 1 to 2 days at room temperature.

You’ll know the fermented rice water is ready when the smell is a little acidic. You can now use this solution to wash your face and hair after diluting it in 1 to 2 cups of water. Store the remaining rice water in the refrigerator.

Many women apply products directly with their hands when washing their face. In fact, when we rub our face, we stretch the skin, causing it to lose its firmness. To solve this problem, Japanese women use foam nets or meshes when applying their skin care products. Such a net can easily produce a dense foam from a small amount of product. Afterwards, just clean your face with this foam, without touching your face with your fingers. It is also important to apply some facial cleanser to the net and rub it between your palms.

Seaweed is widely used in Japan. They are known for their incredible health benefits and are recommended as part of a healthy diet. In addition to seasoning the dishes with a little seaweed, you can also You can apply them on your face to make your skin healthier and hydrated.

To make a seaweed mask at home, mix half a cup of powdered seaweed with a little warm water and olive oil until you get a thick, homogeneous substance. Apply this mixture to your face and neck, leave it on for 15 minutes, then rinse with water. You can also apply moistened seaweed strips directly to your face as shown in the picture.

It’s no secret that the way we feel and look depends a lot on what we eat. The Japanese diet, in this sense, is super fresh and healthy, and if you want to introduce it into your life, you will need the following:

eat more fresh food and unprocessed, such as fish, cereals, vegetables, fruits, seaweed, fermented soy products (such as miso soup, for example) and green tea;

eat moderately animal products;

stop eating processed foods, refined and sugary.

Collagen is an important structural protein in our skin and its loss makes us look older. In Japan, you can buy all kinds of collagen supplements, sold in the form of pills, jellies, candies and drinks. Some scientists believe that taking collagen supplements for this purpose is of no use, but there are ways to naturally increase the level of this substance in the skin. Add bone broth, fish, chicken, egg whites, green leafy vegetables and citrus fruits to your diet to help your body produce more collagen.

The camellia, or tsubaki, is one of the Japanese trees with great popularity. Japanese women love to use camellia oil extracted from the seeds of this plant, as it is known for its ability to penetrate the deepest layers of the skin, preventing it from drying out. This oil is rich in fatty acids, vitamins and antioxidants. It protects the skin from exposure to the environment and makes it softer and smoother. Camellia oil can be found in many of the cosmetic products widely used by Japanese women, from face creams to shampoos.

Japanese women love to soak in a hot tub or a traditional hot spring, onsen🇧🇷 THE onsen It is considered a therapeutic bath: Minerals found in hot springs penetrate the body and help calm the nervous system, get rid of possible skin conditions, and make you feel and look younger.

But if you can’t go to one onsen, you can enjoy a hot bath at home. Soaking in hot water will help reduce inflammation, improve sleep quality, and even burn extra calories.

In Japan, green tea is never lacking. In addition to regularly drinking this antioxidant-rich youth potion, you can try making a homemade green tea-based face mask. It can eliminate small wrinkles, tighten pores and detoxify the skin.

Take 0.5 to 1 teaspoon of matcha green tea powder, add 1 tablespoon of water and half a tablespoon of honey. Mix all the ingredients and apply all over the face. Let it act for 20 minutes and rinse with water.

After gently washing the face, the Japanese do a facial self-massage with the palms of their hands. Japanese contouring massage techniques have become very popular among women, due to the amazing results that can be seen after just a few sessions.

The best thing about these massages is that you can do them yourself. This is one of the most popular facial massage techniques and anyone can try it right now by following the instructions in the video. Whichever facial massage technique you choose, remember to:

Apply massage oil or lotion to reduce the impact of fingers on the skin. Make smooth and delicate movements.

Japanese women avoid exposure to the sun whenever possible. The sun’s aggressive UVA and UVB rays damage the skin and accelerate the aging process, generating the appearance of wrinkles and stains. According to experts, even on a cloudy day, 80% of ultraviolet rays can pass through clouds. Whenever you go outside, remember to apply a sunscreen and skin care products that contain protection.

Which of these tips would you like to implement? How about sharing your own beauty hacks that can help our readers look younger?