10 home remedies to relieve knee pain

Knee pain is one of the most common problems out there. And this is no accident. During the day our knees do significant work walking, running, and going up and down stairs. Of course the pains are unpleasant. But you will see now that they are not the end of the world.

In this post, the awesome.club brings you 10 home remedies that will be your allies in the fight against this pain.

Pineapple contains an extract called bromelain, which has some strong anti-inflammatory effects and can help fight pain.

You will need 1 cup of water, 1 cup of instant oatmeal, 1 tablespoon of honey, 3 cups of pineapple chunks, 1 cup of natural orange juice, 5 grams of cinnamon powder and finally 42 grams of almonds. crushed. Start by boiling the water, add the oats and cook, stirring gently. Blend the pineapple to make it juice, then add orange, honey, cinnamon and almonds. Without stopping the blender, slowly pour in the cooked oatmeal. When everything is blended, add some ice and that’s it!

Take daily, on an empty stomach, before breakfast.

If you have arthritis, coconut oil should be an essential part of your treatment. It offers particularly good and long-lasting results in the battle against this disorder, and it also works wonders against any knee pain you may experience. Contains numerous fatty acids, which are excellent natural lubricants and have amazing anti-inflammatory properties. That’s why coconut oil relieves inflammation and lessens the pain. Take a cup of coconut oil and heat it until it is lukewarm. Then gently massage the affected knee with the oil. By doing this procedure before going to bed, you will feel much better in the morning.

Due to its wonderful alkalizing effect, this vinegar dissolves toxins inside the knee joints, significantly improves their condition. There are several ways to use it, and the easiest is to mix it with water.

You will need 2 teaspoons of apple cider vinegar and 2 cups of water. Drink this mixture slowly every day for a week. This will help you deal with the pain and recover. Apple cider vinegar can also be used to massage the knee. Just mix it with a little olive oil in equal proportions, and apply it to the knee gently, in circular motions, once a day for at least a week. The pain will probably go away

Ginger has many anti-inflammatory compounds that reduce swelling and help the knee to heal. As with apple cider vinegar, you can consume it or massage your knee with it. For the first recipe, you will need a ginger root, honey, lemon juice and a cup of water. Crush the ginger root, add water and boil for about 10 minutes. Then strain and add some honey and lemon juice. Drink this mixture daily for about a week and your condition will improve. Another way is to massage your knee with ginger oil. Try doing this two or three times a day until you start to feel better.

Citric acid is especially beneficial in treating some types of arthritis. For this next recipe, you will also need sesame oil. It will further enhance the benefits of lemons as it reduces chronic pain and effectively treats muscle spasms. To do this, cut a lemon into small pieces and wrap them with a cotton cloth. Soak this cloth in hot sesame oil and place it on your knee for about 10 or 15 minutes. Try to do this at least twice a day and the pain should go away.

Carrots strengthen the ligaments and, consequently, accelerate the healing process, acting on the main cause of the problem. All you need to do is grate 2 carrots, add lemon juice and consume it raw. Another great variant is carrot juice, which has been shown to be very effective in healing knee joints. Consume it twice a day for at least a week and say goodbye to knee pain.

Turmeric is a superfood rich in vitamins and has great anti-inflammatory. Put a spoon of turmeric in a liter of boiling water. Let it boil for another ten minutes and that’s it! You can drink it when it cools down. Don’t forget to consume it daily to get the best possible results.

This oil promotes blood flow, decreasing pain and reducing inflammation. Mustard oil massages are amazing for knee healing. All you need to do is heat the oil a little and massage your knee with it. Repeat this procedure twice a week.

One of the ingredients in red pepper is capsaicin, known for its soothing properties. You can mix two tablespoons of this pepper with a cup of oil, preferably olive oil, and apply the resulting paste to the affected area.

Eucalyptus oil is a analgesic Natural. You can mix a few drops of it with a few drops of peppermint oil and massage the affected area with this mixture. After an hour, you should notice a reduction in pain.

Did you know these home remedies for knee pain? Maybe there are others? Share them in the comments! And if you try any, let us know your experience.