10+ Healthy Snacks That Contain Less Than 200 Calories

Nutritionists recommend eating five times a day to activate our metabolism. In the afternoon, between lunch and dinner, is the time when the appetite is sharper and we usually eat that snack. That’s why you need to pay attention to choose nutritious, healthy and especially low-calorie foods.

Eating well doesn’t mean eating less. That’s why the awesome.club prepared this list of 11 snack suggestions under 200 calories to help you stick to a healthy diet.

Greek yogurt has a thicker consistency, which sets it apart from traditional yogurt. In addition, it has twice as much protein and contains calcium and vitamins. Serve a serving of 100 grams (half a cup), sprinkle a tablespoon of chia (five grams) and add fruit (blueberry). As an additional information, chia contains fiber and omega-3.

to do this smoothie, use a glass of almond milk (250 ml) and the fruit of your choice — in this case, we chose banana. The milk will provide protein while the banana will add vitamins to the drink. Don’t forget to freeze the fruit before preparing your smoothie for better consistency.

Carrots provide vitamin A and antioxidants, while yogurt is rich in calcium and protein that your body needs. Chop 150 grams of carrots (one cup) and add two tablespoons of yogurt (35 grams). If you wish, you can replace this vegetable with celery, which is rich in fiber and minerals.

Half a sliced ​​apple and a tablespoon of peanut butter can make a delicious and nutritious snack. The fruit is a rich source of fiber and vitamins while peanut butter has a high concentration of vegetable protein.

Natural popcorn, without butter or sugar, and with grated Parmesan cheese is a delicious low-calorie, high-fiber snack. Place two cups of popcorn in a bowl and grate Parmesan cheese over them for flavor.

Cut one and a half cups of strawberries. Place the fruit in a bowl and add 150 grams (half a cup) of cheese cottage (if you don’t have this variety, choose a low-fat cheese). It is an excellent snack option as it provides protein, vitamin C, calcium and fiber.

Choose whole-grain bread over bread made with just white flour, as it contains more fiber and fewer calories. Berries have antioxidant properties, so we recommend using strawberry jam — but you can choose any other you like. Remember to buy jam with no added sugar or make your own at home.

Caprese salad is an easy dish to prepare. Just cut three or four slices of mozzarella cheese (preferably buffalo cheese) and a whole tomato. If you want, you can add a teaspoon of olive oil and salt. With this snack, your body will get nutrients and antioxidants and, above all, few calories.

Feta cheese is fresh, smooth, white and low in calories. Place four slices between four pieces of cooked ham or York. That way, you’ll have a nutritious and delicious snack without spending a lot of time preparing it.

Remember to use wholemeal bread and avoid white. You can toast the slice of bread and then add peanut butter. If you like that last product, this snack might be your best choice.

Place the avocado on a slice of wholegrain bread. Avocado is the ideal substitute for butter or mayonnaise and, in addition, its flavor and texture make it an excellent aperitif when accompanied by toast.

Remember: any changes to your daily diet should be monitored by a nutritionist or nutritionist.

Do you have other snacks in mind that we didn’t include in the list? Leave your tips in the comments!