10 Healthy Options for Your Favorite Foods and Drinks

One of the biggest difficulties in following a healthy diet is not succumbing to the temptation to eat certain foods. These usually tend to be very caloric and not very nutritious, so they don’t fit into a balanced diet.

At the awesome.club, Here are some healthy but tasty alternatives so you don’t have to give up your favorite foods.

Potatoes are one of the most popular foods, especially fried. But if we want to continue enjoying them without worrying about extra calories and fat, we must cook them in the oven. Give preference to non-pre-cooked ones.

To cook them:

Cut the potatoes into pieces of the same size and leave them in the hot water for 30 minutes. Preheat the oven to 220ºC, drain and dry the potatoes with paper towels. Once dry, place them in a bowl and add salt and pepper to taste, stirring well so that they all acquire flavor. Grease the bottom of the tray with olive oil and add the potatoes. Cover the tray with aluminum foil and bake for 5 minutes. Then remove the foil and continue cooking until they are very crispy.

Quinoa is higher in fiber and protein than rice and is recommended for weight loss. Rice, due to its high carbohydrate content, is not a food that should be abused, no matter how much you like it. It is better to replace it with quinoa, which will provide iron, protein, high-quality fatty acids and a lot of fiber. In addition, it has a greater power to quench than rice. If this is not possible, opt for brown rice.

Soft drinks provide a lot of calories and sugars to our body. In addition, they do not quench thirst, as we usually think. If we replace them with water flavored with fruits, in addition to the low caloric intake, we will be drinking the recommended amount of water per day. You can choose the flavor, according to your favorite fruits. To prepare the drink, cut the chosen fruits into slices and place them in one and a half liters of hot water. You can also add some herbs or spices. Those who cannot drink this pure water can use some liquid sweetener. Let the mixture macerate for 12 hours and then filter it using a strainer.

Vegetable burgers are a healthier and more nutritious alternative to meat burgers, as they contain more vitamins and minerals. They are very easy to prepare at home, on the grill or in the oven. An example is the hamburger made from vegetables. As a basis, you can use chickpeas or boiled lentils.

Choose the vegetables for your burger, fry them in a pan or use them raw, chopped with the vegetables. Mix everything with a beaten egg, a little breadcrumbs, salt and spices to taste. Just shape the burgers and cook them with a little olive oil.

If you’re not thrilled with this idea, there’s also the option of using shitake or shimeji.

Potato chips have a lot of calories because they are fried in the process. The alternative to this food is to create some “chips” with the vegetables that we like the most.

To prepare them, cut the vegetables into 2 millimeter slices and place them separately on parchment paper, using a few drops of olive oil.

Let them bake at 200°C for approximately 15 minutes and, when you take them out, add salt or spices to taste.

This healthy snack can be stored like potato chips, in a plastic bag, in a dry environment.

Substituting pasta for the “fake pasta” of vegetables makes us consume vitamins and proteins instead of carbohydrates. There are some special graters that cut the vegetables into the shape of spaghetti. Choose the vegetable (you can use carrots, zucchini, hearts of palm in natura…) and cook for a minute or fry it in a pan with a little oil. Then use the ingredients you like the most as a side dish.

Avocado’s beneficial fats and water content make this food a perfect substitute for butter. In addition, he also has 3 times less calories than butter. Use the well-mashed avocado, in the same amount of butter. In this way, you will be consuming more vitamins, good fats and minerals than if you ate the dairy product.

We tend to associate breakfast cereals with healthy foods full of vitamins. But industrialized ones have a lot of sugar and saturated fats. Instead, choose rolled oats, which are higher in fiber and lower in calories.

Yogurt has fewer calories than regular ice cream and benefits our health thanks to its high content of vitamins, probiotics and calcium. Mix the yogurt you like best with some cut fruit and put the mixture in the freezer until the texture is the way you like it.

For chocolate to be healthy, it must have at least 70% cocoa. Milk, filled or white bonbons have high levels of fats and sugars. However, semisweet chocolate contains more fiber, more minerals and less cholesterol, so it helps to reduce blood pressure, increase endorphin levels and improve memory and brain function.

As you can see, it’s not necessary to eliminate what you like from your diet; you just have to replace the foods, to make your menu healthier, without sacrificing flavor.

Do you know of any other alternatives that are not on the list?