10 Goals for you to make 2019 a year of great achievements

Some people love setting new goals. Many love to fulfill the following dreams: reading 100 books ✔️, skydiving ✔️, climbing a big mountain ✔️, hugging a famous person ✔️. Whenever a new year begins, it’s important to set new goals, to give new meanings to our lives and make the days more interesting. But how to set goals in the most efficient way?

Today, awesome.club brings you some checklists to help you complete your plans. Choose one or all of them and get to work, because there’s still time! 🇧🇷

Why not think in chapters rather than the whole book? Receiving information in small chunks is known as microlearning. In 25-minute sessions the brain receives information better; moreover, during breaks it is possible to rest and ‘process’ what has been read.

Start with the most interesting book, to read with pleasure. Take it everywhere and leave it by your bed to read before bed. If you don’t want to use chapter division, stipulate a number, such as 20 pages. That way, after a month you will have read 600 pages.

Eating greens and vegetables is as good as eating meat. So the best thing to do is try to create the right balance. ‘Flexitarianism’ is a happy medium between meat and vegetables. You can eat everything, but on certain days to receive all the necessary components.

Create a menu for each day: this can help you not break your head when preparing food, in addition to making it easier to follow. Set a goal and write down the results: changes in your weight, the color and texture of your skin, the number of pimples, etc.

If you learn five new foreign words a day in a month, you will know 150 words. In one year there will be 825 words, enough to communicate in a new language on different topics. After half a year, you will be able to read newspapers and even books. The idea is great, but to really learn the new words it’s important to respect the system, so we made a checklist, to help with motivation and memory.

A person who always complains about everything fails to notice the good things, forgets his own talents and ruins the mood of others. Promise yourself that for the next 30 days you will not fight, complain, criticize or regret.

Share this with your family and friends. Ask them to remind you if you lose control. At the end of the day, write down how many times you lost control, raised your voice, or got angry. Print this list and write it down at the end of the day. Write down the weekly result at the end of the list.

To be able to handle many tasks, it is often necessary to get up a little earlier. Of course, in practice, this is not easy. We almost always promise ourselves that from next week everything will be different, but the next day we forget our promises. Don’t set your alarm clock at 6 am if you are used to waking up at 8 am. For starters, try waking up 15 or 20 minutes earlier. In a short time you will realize that you can have your coffee or even read the newspaper before leaving home.

If every day you write 10 ideas on different topics, at the end of the month you will have more than 300 ideas. You can write 15, 20 or even 100. Write as soon as ideas pop into your head. Perhaps you could start a new business, launch a blog, organize a trip, create a rock group, shoot a movie, or change careers. We can never know what kind of changes these ideas might bring.

To start, we suggest that you pitch new ideas. Then come up with other themes.

Assume you can’t eat the same dish twice a week. So, if yesterday you had pasta with red sauce, then today you cannot repeat it, but you can make a pasta salad. Don’t cook too much food, even if you have a big family. Excess often ends up being wasted. Try to prepare small and varied portions.

Check out cookbooks and websites and create a weekly menu. Find out the preparation time of each food to facilitate the process. Try to make difficult recipes. Try new methods and new ingredients. Take food to work to save money and to maintain a healthy diet.

How much do you spend on coffee? In cigarette? And in sweets? Save that number. It can be 1, 2, 4, 10 reais, that depends on your possibilities.

Put the money where you can’t take it from, not even when the new iPhone comes out or when you know your favorite store is on sale. The ideal is to put the money in the bank, in a way that you cannot spend it whenever you want.

That’s it, the plank is one of the best exercises for your muscles and, in addition, it helps to speed up your metabolism. As this exercise does not take a lot of time, it is possible to perform it every day. We made a 30-day plan that will help you avoid complications. If you want more, save the results and add a little, i.e. in the first month the exercise should last five minutes and 20 seconds.

Resting is delicious, but it’s important to do it intelligently. If you like watching movies, look for inspiring stories. Check out the list of the best movies according to IMDB. Maybe some you’ve already seen, but why not see them again?

Come up with your own challenge and share it in the comments.