9 natural ways to clear your lungs

Our lungs are a natural filter that protects us from various infections and air pollution, so being healthy is very important for a happy and peaceful life. Unfortunately, our respiratory system can suffer due to harmful substances found in the air we breathe. Dry cough, chest pain, shortness of breath can be warning signs of serious conditions such as asthma, chronic bronchitis, pulmonary embolism, and many others. If you’ve recently noticed at least one of these symptoms, it’s best to take action right away.

we, from awesome.clubwe have put together a list of simple and natural methods to keep your lungs healthy and restore them if they have been exposed to harmful factors.

By elevating your head height by 15 degrees while sleeping, you can reduce the production of phlegm in your throat, preventing nighttime coughing. An extra pillow may be enough to reach the required height.

You can ask a friend to pat you with spoon-shaped hands. It should hit your upper back firmly as this will help you get mucus out of your lungs when you cough later on.

Serious lung disease can sometimes be caused by exposure to toxic mold, which needs few nutrients and water to reproduce. Exposing yourself to it can trigger symptoms like inflammation, allergies and asthma attacks. To breathe without difficulty, you need to create a safe environment for your lungs by cleaning every corner of your home, as well as using an air purifier and humidifier.

If you live in a highly polluted area, you must protect yourself from toxic gases in the air around you. When going out, always wear a mask. Buy one with a filter made from active carbon or plant-based. There is also a more sophisticated P100 particulate filter for a greater level of protection for your respiratory system.

Coughing is a natural process that helps your lungs get rid of mucus when you have a cold or the flu. Cough suppression can cause an infection to progress seriously. That’s why the next time you find yourself like this, use expectorants only when you feel uncomfortable or if you can’t stop coughing.

Some foods contain vitamins and minerals that can protect the lungs without the need for additional pills. Here are some tips on how to change your eating habits in favor of your health:

If you can’t change your way of eating completely to organic foods, try to avoid products that contain preservatives and additives, as well as processed and pre-packaged foods. Carefully check the labels of what you buy at the supermarket before paying. Don’t forget to drink the necessary amount of water every day – about 2 liters, which varies from person to person. This will help keep the lungs hydrated and free of secretions, as well as facilitate blood circulation. If you are a smoker, do not take beta-carotene supplements as they can increase your risk of colon, lung and prostate cancer.

Exercise is important not only for looking good, but also for the health of your internal organs, as it helps increase blood flow and allows vitamins and minerals to reach your lungs faster.

If you have any problems with your breathing, consult your doctor before starting a new routine.

Starting position: Sit in a chair or on the floor.

Inhale as you lift your arms or keep them in front of you. Exhale. Inhale as you move your arms out to the sides and keep them at shoulder height. Exhale. Inhale as you raise your arms over your head. Exhale. Return to starting position.

repeat: 10-12 times.

Starting position: Stand with your feet together.

Slowly bend your torso downwards. Get as much air out of your lungs as you can. Return to starting position. Inhale.

Caution: Do not do this exercise if you have pain in your lower back or the back of one leg.

starting position: Stand with your legs spread apart about shoulder width apart.

Take a deep breath. Raise your left arm over your head and slowly bend your body to your right side as you exhale. Inhale as you return to the starting position. Repeat the exercise with the other side.

The way you breathe is directly related to good health. As a general rule, the stronger your lungs, the better you will feel.

To increase the amount of oxygen in your lungs and improve your ability to release carbon dioxide, you can do some breathing exercises.

starting position: Lie on your back.

Place one hand on your abdomen and the other on your chest. Inhale through your nose for 2-3 seconds, moving your abdomen out. Exhale through puckered lips by gently pressing down on your belly for 3-4 seconds.

Duration: 5 minutes.

Although people don’t normally use this type of breathing, it can help increase the capacity of the lungs and make them stronger.

Starting position: Sit comfortably on the floor in padmasana position (hands placed on your knees with palms up).

1. Lift one arm and close one nostril with one finger. Inhale deeply.

2. Close the other nostril and exhale.

3. Inhale through the same nostril with which you just exhaled.

4. Close the other and exhale again.

Duration: 3 minutes for beginners or 15 to 20 minutes for experienced practitioners.

According to the acupressure points guide🇧🇷 there are some areas of the body that can relieve coughing and breathing problems. One of them is located at the base of the thumb. Firmly press this point for 3 minutes for good results.

Which of these tips do you think is the most effective? Do you know other methods to make our lungs healthier? Share your answers with us in the comments.