10 foods against polycystic ovaries

Around 10% of Spanish women of reproductive age suffer the polycystic ovarian syndrome (PCOS), a metabolic disorder associated with having high levels of male hormones (androgens) that can be transformed into estrogens. It is diagnosed through a blood test.

The syndrome is related to insulin resistance: the body does not react to the action of this hormone and glucose does not enter the tissues, thus remaining in the bloodstream and increasing the probability of suffering from diabetes.

Some of the most common symptoms They are ovaries full of cysts, hirsutism, acne, overweight, irregular menstrual periods, hair loss or infertility.

How to take care of your diet to have healthy ovaries

it is vital make a dietary change to address polycystic ovarian syndrome.

One has to reduce carbohydrates and seek an extra intake of protein and healthy fats with anti-inflammatory action, in addition to keeping the digestive system and its microbiota in good condition.

Also, according to traditional Chinese medicine, the syndrome is due to excess moisture in the liver meridian. One has to promote liver detoxificationplay sports and take care of emotions.

These ten foods can help you tip the scales towards a diet that balances all these fronts:

1. Refrigerated potato, to feed the colon

The potatocooked with skin and refrigerated for at least 24 hours it changes its gelled starch to resistant-type starch, which is not absorbed in the intestine and directly “feeds” the bacteria in the colon.

Take 1 potato up to date.

2. Blackberries rich in antioxidants

They contain high amounts of antioxidants, which fight against inflammatory processes. This type of fruit is the lowest in sugars.

3. Macadamias nuts, with healthy fats

These nuts contain healthy fats, but unlike other seeds they are not as rich in omega-6 and do not favor inflammatory processes.

Enjoy a handful a day.

4. Cinnamon, powder or stick

Cinnamon, a spice that adds a sweet flavor to our preparations and infusions, is one of the best for regulate blood sugar levels.

One has to use it daily in powder or on the branch, to benefit from its great properties.

5. Chestnuts instead of cereals

Chestnuts, with carbohydrates in the form of resistant starch and a very low glycemic indexThey are very satiating and a good alternative to cereals.

In season include them in your diet between 2 and 3 times a week. Remember that out of season you can also use flour.

6. Avocado rich in oleic acid and vitamin E

Avocado, one of the best sources of healthy fats and vitamin E, is essential for the proper functioning of the reproductive system and, in addition, antioxidant and very anti-inflammatory.

Take half an avocado a day in salads, mousses, mayonnaise…

7. Kimchi to take care of your microbiota

A Korean preparation that can include cabbage, onion, pepper and carrot, among other ingredients, and that is made by letting them ferment. these vegetables decrease estrogen formation and the kimchi itself, in addition, nourishes the intestinal flora.

consume kimchi and other fermented daily.

8. Artichokes, their bitterness purifies you

Its “bittering” substances help liver function and its fiber feeds the intestinal microbiota. It is important to eat bitter-tasting vegetables because promote purification.

Read Also: 5 recipes with antioxidant purple foods

every 2 or 3 days eat artichokes. They are very easy to prepare and give you a lot of play in the kitchen.

9. Asparagus, a detoxifying aid for the liver

very cleansing, they help the liver to detoxify and are rich in chlorophyll. In addition, like most vegetables, they provide fibers that feed the intestinal flora.

In season, take asparagus every day. Other vegetables that cannot be missing are cabbages, which are available at the time when you will not find asparagus.